Benefits and harms of coconut milk for the body

Milk is obtained by squeezing coconut pulp. Currently, the drink is becoming increasingly popular among supporters of proper nutrition. The consumption of the product is also resorted to by people who wish to clear the body of toxins and lose weight. The value of coconut milk is due to the high accumulation of beneficial substances in its composition. However, with the inept use and ignorance of the permissible quantities of the drink can cause harm. Let's talk about everything in order.

Chemical composition

Milk contains omega-3 fatty acids, 6 and 9, poly-and monosaccharides, ash, amino acids, enzymes, fatty oils, dietary fiber (including fiber).

The product is rich in organic acids such as lauric and capric.The composition has choline, tocopherol, ascorbic acid, niacin (vitamin PP), riboflavin, pyridoxine, thiamine, folic acid, pantothenic acid, a group of vitamins K.

From micro-and macroelements should be distinguished calcium, magnesium, copper, selenium, zinc, phosphorus, manganese, potassium, iron.

In coconut milk sugar is presented in the form of natural fructose, so it makes sense to include a drink in the diet of people who are losing weight. In 100 ml. composition accumulates 163 Kcal. The product is not deposited in the forbidden places, because it is quickly absorbed by the blood and spreads throughout the body.

100 gr. coconut milk accumulates 14.7 grams. fat, 3.9 gr. squirrel, 3 gr. carbohydrates. Easily digestible fats and vegetable protein can saturate the body with 20% of the daily requirement of these substances.

Coconut Milk Benefits

1. Incoming dietary fiber, in particular fiber, provides fast digestion of food. Substances are responsible for the activity of the intestine, improving its microflora and stabilizing work. Systematic reception of milk provides not partial, but full assimilation of valuable substances.
2. Coconut milk frees the internal organs from harmful decay products. The drink helps the liver to work properly, filling the holes in its structure.The product normalizes metabolic processes, helping to lose weight.
3. Milk contains lauric acid, which is responsible for the protective functions of the body. It helps a person to more easily tolerate climate change, the off season, and vitamin deficiency. Lauric acid has bactericidal and anti-inflammatory properties, prophylactic gastritis and gastric ulcer.
4. Cytokines have a powerful positive effect on the vascular system, compacting the walls of the blood channels. This reduces the likelihood of thrombosis and atherosclerosis. Substances are struggling with existing cancer tumors, as well as prevent the development of malignant tumors.
5. B-group vitamins in combination with ascorbic acid, retinol and tocopherol, are considered natural antioxidants. Substances are responsible for the rejuvenation of body tissues, struggling with chronic fatigue. Malaise, uplifting.
6. Manganese controls blood sugar levels. This action is necessary for patients with diabetes to lead a full life. In people with this disease, insulin dependence is reduced, because the body produces this hormone on its own.
7. Phosphorus is responsible for the structure of bone tissue. Coconut pulp milk should be consumed by pregnant and lactating girls to help the formation of the musculoskeletal system of the child. The product is shown to receive all children.
8. Magnesium calms the nervous system, fights against stressful situations, tones and soothes the body. Dosed use of the drink will bring the psycho-emotional background in tone, remove irritability and insomnia.
9. Homemade coconut milk relieves pain in the joints and muscles. Therefore, the product must be taken by elderly people, athletes and those who work a lot physically.
10. The main advantage of the product is considered to be the absence of harmful cholesterol. This quality is useful for people who wish to prevent diseases of the heart muscle and the vascular system. At the same time, the drink removes cholesterol and does not allow it to form in the form of plaques.
11. Squeezing coconut pulp normalizes hormones in men and women. In the first case, prostate diseases are prevented and the reproductive system is normalized.In the second, the reproductive function is normalized, infertility prevention is carried out.
12. Milk removes mucus from the respiratory tract during bronchitis, pneumonia, colds. The product also facilitates the work of light smokers, gently and without stress expanding blood vessels. The product controls the thyroid, prophylactic cancer.
13. Coconut composition facilitates the course of diseases of the genitourinary and excretory systems. Milk causes the body to tone after physical training, mental stress, general fatigue.

Benefits for pregnant and lactating women

1. The future mother should take care that her body receives the necessary mineral compounds, fiber, organic acids and vitamins. If the girl is not allergic to milk, drinking the drink will only benefit.
2. Coconut pulp has a mild diuretic and choleretic effect. Drink removes excess salt and water from the body, thereby eliminating the swelling of limbs and tissues of internal organs.
3. The product affects the formation of the nervous system and the skeleton of the child, is responsible for the prevention of congenital malformations.Milk stabilizes the hormonal background of a pregnant girl, strengthens her joints and bones.
4. It is known that during the carrying of the fetus, the future mother often suffers from heartburn and constipation. Milk envelops the stomach walls, removing unpleasant symptoms. Drink normalizes stools, cleansing the body from poisons and slags.
5. During breastfeeding new mother should not abandon coconut milk. B-group vitamins, tocopherol and ascorbic acid have a positive effect on the quality of milk. You will also find it easier to recover from childbirth, as the likelihood of depression is reduced.
6. Calcium and iron are responsible for the formation of the child. As a result, no child will develop anemia, the baby will develop in accordance with age.

Coconut Milk Benefits for Skin

1. Take the habit of using coconut liquid instead of lotion or milk for washing. After several procedures, the condition of the epidermis will significantly improve.
2. The skin will gain firmness, elasticity, moisture in tissues normalizes. Coconut milk removes signs of fatigue on the face, acne disappears, dryness,inflammation and signs of premature aging.
3. The composition protects the skin from the harmful effects of ultraviolet rays. If applied to the whole body, you will get a smooth and beautiful tan. The effects of excessive sun exposure can also be eliminated with coconut milk.

The benefits of coconut milk for hair

1. To get rid of dandruff, excessive shine and high fat content of the head, experts recommend using coconut liquid instead of conditioners, balms and hair masks.
2. It is proved that milk prevents loss and activates growth, strengthening the structure. Plus means that it is suitable for any type of hair, even with increased skin sensitivity.

Harm coconut milk

1. With the systematic use of the product, people rarely had side effects. Deviations can occur only if the body is susceptible to individual intolerance.
2. It is recommended to limit the use of coconut liquid to individuals who are prone to fructose intolerance. Otherwise, disorders in the form of itching, diarrhea, dizziness and rash develop.
3. In the main, the harm to the body by coconut milk can be inflicted if the raw material was kept improperly or the shelf life has expired.
4. Follow the rules of storage, and you will not encounter problems. Doctors advise during the carrying of the fetus to use the product after the approval of a specialist.

Daily rate

1. Despite all the benefits and virtually no contraindications of coconut milk, experts still do not recommend to use raw materials daily. It is enough to include the product in the diet, and take 2 times a week no more than 100 ml.
2. This amount is needed for adults, pregnant and lactating women. As for children, look at the response of the body. If there is no allergy, raw materials may well replace animal milk.
3. Keep in mind that only fresh composition will benefit, not canned. A safe period of entering coconut milk into the diet of children is considered to be at least 3 years old. For kids, it will be enough to use no more than 70 ml per week.

Choosing Coconut Milk

1. If you purchase a canned product in a supermarket, be sure to examine the composition indicated on the container.Quality raw materials must contain water and concentrated coconut milk.
2. You should not purchase a product in which capacity the preservative E224 will be indicated. Such a carcinogen is dangerous to humans. The substance is added to inhibit the fermentation process of the product in a preserved form.
3. Choose coconut products like cow's milk. Pay attention to the date of manufacture and fat content of the composition. Such indicators determine the further use of raw materials.
4. If you are cooking dishes from Asian cuisine, cooks recommend using milk of maximum fat content of the order of 50-60%. This value is more suitable for soups, curries, desserts. Milk is also diluted with water in proportions 1: 2, 1: 3.
5. When buying coconut liquid, be sure to pay attention to the expiration date. If milk is dispensed in canned form, it can be stored for up to 1 year at room temperature. The opened composition left in the refrigerator is not suitable for use after 3-4 days.
6. Always take into account the fact for which purpose you will use milk. Do not buy large amounts of raw materials unnecessarily.Do not worry, milk when stored in the refrigerator begins to thicken, such a process is quite normal.

Coconut milk is beneficial to the human body. The drink should be taken by pregnant girls to ensure the full formation of the fetus. The composition has a positive effect on men, increasing the ability to conceive. Before use, it is necessary to exclude contraindications.

Video: how to make coconut milk