The benefits and harms of mayonnaise for human health

Mayonnaise belongs to the favorite snacks of people from different countries of the world. The sauce is added to almost all snacks, side dishes, fast food, main dishes. Due to the wide popularity of the mistress mayonnaise is prepared at home. On the shelves of shops is difficult to find natural products. Yolk powder is added instead of eggs, and lemon juice is replaced with other artificial preservatives. When it comes to the benefits and harms of the sauce, first of all, we mean a natural product.

Mayonnaise components and their benefits

1. Vegetable oil. In mayonnaise, they often add olive or sunflower oil. This ingredient is responsible for the health of the skin, hair, nails. The oil has a beneficial effect on the work of the digestive system, struggling with constipation and tumors in the stomach. Unsaturated fatty acids accumulate in the oil, they have a positive effect on the work of the heart and blood vessels.By systematically taking home mayonnaise, the walls of the blood channels are thickened, cholesterol is released, and atherosclerosis is prevented.
2. Eggs (chicken or quail). The composition of mayonnaise, prepared according to the classical technology, is added to the yolk of chicken eggs. However, you can increase the benefits and include in the recipe protein (chicken or quail). Eggs are an indispensable source of choline, vitamin F, tocopherol, B vitamins and other equally important ingredients. Systematic intake leads to an improvement in metabolic processes. Mayonnaise preserves the youth of tissues and enhances the production of blood cells.
3. Vinegar. This component acts as a natural preservative. Often, vinegar is replaced with lemon juice or acid, the essence practically does not change. These additives have a beneficial effect on the oral cavity, prevent gum disease and caries, whiten teeth and preserve enamel, kill disease-causing organisms. But experts recommend rinsing the mouth with herbal decoction after taking the dishes with mayonnaise.
4. Mustard. This ingredient has disinfecting properties.Mustard powder increases the body's defenses and contributes to resistance to viral infections during the epidemic. For this reason, it is necessary to treat mayonnaise to people who by nature have low immunity.

Important!
Only from the use of homemade mayonnaise can get the benefit. Store products are crammed with artificial additives that carry no value at all.

The benefits of mayonnaise for men

1. Mayonnaise treats impotence and other diseases of the male genital organs. Homemade product has the ability to increase libido and make a person attractive in the eyes of the opposite sex.
2. Experts advise to take the mixture with the addition of mayonnaise to increase blood flow to the groin area. To do this, combine grated carrots with chopped celery root, season with horseradish and mayonnaise. Eat on 50 gr. per day to stimulate potency and reproductive activity.
3. Dried bread with mayonnaise should be taken by people who lead an active lifestyle. To improve muscle fiber, eat toast and sauce every day. Especially useful snack an hour after visiting the gym.

The benefits of mayonnaise in cosmetology

1. To make the curls shine and silkiness, mayonnaise is mixed with pure egg yolk. This mixture is distributed over the entire length of the hair and kept under the film for 1 hour.
2. To restore the hair from the inside, it is necessary to combine homemade sauce with coconut oil in equal proportions. Similar to the previous method, the composition is applied along the entire length, without affecting the tips. Exposure is carried out for 1 hour.
3. If there is inflammation on the skin, mix mayonnaise with potato starch. Bulk ingredient will increase the effect of mustard. Apply the mask to your face with a thin layer and hold for a third of an hour. Flushing is carried out with a decoction of sage.
4. Mayonnaise has the ability to soften rough skin. Very useful property will be for people with corns on the feet and cracks on the heels. Grease the legs with sauce, wrap a film and leave for 1.5 hours.
5. If you are faced with such a delicate problem as pediculosis, mayonnaise is indispensable. Apply it in a thick layer on dry scalp, hold for 3 hours without film. The procedure is performed daily.
6. People with acne and teenage imperfections on the skin are advised by experts to use the sauce in a warm form.Lightly heat mayonnaise in a convenient way, then spread over the skin without affecting the area around the eyes. Leave on for 40 minutes, then wash and use a tonic directed action.

Mayonnaise harm

1. Mayonnaise home-made practically does not harm the body, unlike industrial. To produce the product in large quantities, harmful emulsifiers and trans fats are used instead of vegetable oil saturated with tocopherol.
2. Modified industrial forms of oils are not absorbed by the body, because they do not exist in nature. Hence, such enzymes begin to be deposited in the tissues. As a result, harmful fats serve the development of pathological abnormalities. Often a person begins to suffer from problems with the digestive tract and the cardiovascular system.
3. Even if you use high-quality fat in the production of the composition, there will be no benefit to humans. As for emulsifiers, these are substances that mayonnaise helps to maintain a uniform structure and taste for a long time. It turns out that the product remains always "fresh."
4. In the industrial mayonnaise added flavor enhancers, which are produced by chemical reactions. These substances are addictive to the composition. Also compounds of this kind are often the culprits of severe indigestion.
5. Preservatives are involved in increasing the shelf life of the product. Such substances inhibit all the activity of bacteria and various fungi. Some chemical compounds completely dissolve, the other is absorbed by the cells of the body. As a result, various pathologies develop.
6. A significant disadvantage of production mayonnaise is that there are simply no natural ingredients in the product. The taste of the usual product is caused by soy and emulsifiers. You will get no benefit, on the contrary, only harm.
7. Studies have shown that purchased mayonnaise is very popular only in Russia, in other countries the product is considered harmful due to its high fat content. Therefore, in its pure form it is rarely consumed. As for our country, the producers are trying to reduce the fat content of various additives. Conclusion: the composition does not become more useful.
8. If you want to benefit from the product, it must be prepared exclusively from household components. It is better to acquire components in villages and villages. Do not forget that the abuse of natural mayonnaise is also not the best effect on health.

Homemade mayonnaise - a recipe

1. To prepare the product yourself, a lot of experience is not required. The main condition is the freshness and naturalness of the components. Also it is necessary to arm yourself with a blender to create a homogeneous mass.
2. Combine in a cup of suitable size egg yolk, 2 gr. sea ​​salt, 5 gr. Ready mustard, 3 gr. sugar sand, 5 ml. lemon juice. Start mixing the components with a household appliance. You will also need 120 ml. Olive oils.
3. Gradually pour in the plant composition to the main thick. Do not stop mixing components. The mass should gradually thicken and become uniform. To taste, you can add a variety of spices and fresh herbs. Natural mayonnaise is stored no more than a day in the refrigerator.

Mayonnaise is a common dietary supplement. The debate about the benefits and harms of the product is still being discussed.Therefore, if you are a fan of this sauce, it is recommended to cook it yourself. Choose only fresh and natural products. You should not expect great benefits from the purchase of mayonnaise. The composition is in demand in cosmetology. Weigh all the pros and cons and use the product for personal use.

Video: homemade mayonnaise in 2 minutes