The benefits and harm of whey to the body

For a long time whey is known for its beneficial qualities. The product is able to suppress many ailments, it is widely used as a cosmetic. In today's world, few people know about the properties of serum, so many are interested in how effective or harmful such a composition is to the human body.

The composition of whey

1. Whey - a turbid liquid that remains in the production of curd mass, cheese. The composition is obtained after filtration of sour milk. The main component of serum is water (about 94–95%).
2. The remaining few percent contain enzymes that are valuable to the human body. The whey contains mineral components and trace elements: iron, zinc, molybdenum, copper, iodine and cobalt.
3. Whey contains high-grade proteins. Such trace elements are not produced by the human body. Therefore, people need to use such products.
4. The protein contains the necessary amount of amino acids. They are actively involved in the formation of red blood cells. Also, whey refers to low-calorie foods (per 100 grams. Up to 20 Kcal.)
5. The product also contains macronutrients, such as chlorine, phosphorus, sodium and potassium. Vitamins of group B, C, A, E, PP. As part of the whey scientists found other important elements:

Biotin. The substance is actively involved in the processing of virtually all biological substances and acids. Biotin supports the beauty and health of nails, hair and skin. The substance normalizes blood sugar levels and restores the nervous system.

Lactose. Such an enzyme is considered invaluable to humans. Lactose is easily absorbed by the body and further normalizes the work of the gastrointestinal tract. The substance refers to the right carbohydrates that do not form fat in the cells.

A nicotinic acid. An element without which the incoming food in the body can not be transformed into energy.Nicotinic acid reduces cholesterol, accelerates the natural metabolism, removes toxins and toxins. The element also processes carbohydrates, proteins and fats.

Choline. This is an essential trace element that regulates the coordinated work of the central nervous system. Choline forms a protective layer for the nerves and is able to prevent their destruction. The trace element restores the liver cells after the influence of alcohol, viruses and drugs. Choline normalizes insulin synthesis and heart rhythm.

The use of whey

1. Serum is widely used in the food industry. More often the product is added to bread, cheeses and confectionery. Serum gives the dough tenderness and airy structure.
2. On the basis of the dairy product produce natural sports nutrition. With it, you can quickly build muscle and restore the body. In this case, you must regularly attend the gym.
3. Currently, there are several manufacturers that produce vitaminized soda based on whey. It is contained in mixtures for children, as the main component.
4. Serum is popular in cosmetology. From it are made care products for hair and skin. Also, when extracting lactose from the composition, many medicines are manufactured.
5. It is enough to use whey on 250 - 300 ml. per day. Thus, you enrich your body with all the necessary trace elements and vitamins.

Whey Benefits

1. The main feature of whey is that it includes a valuable composition of vitamins and elements. The product perfectly strengthens the immune system, suppresses the development of infectious and viral bacteria.
2. It is proved that the product of milk processing improves the physical and psycho-emotional state of the human body by an order of magnitude. Serum helps to get rid of extra pounds.
3. The process of splitting old fats is due to the beneficial sugar in the product. The component has a unique feature of slow absorption by the body, while the enzyme does not accumulate in the form of fatty layers. The body gradually begins to expend old fat. Thus, weight loss occurs.
4. If you regularly use milk serum, then soon you will have normal intestinal microflora. The product has a beneficial effect on the activity of the liver, stomach and kidneys.Serum prevents the inflammation of these organs.
5. Means of milk processing copes with cellulite, fatigue, inattention and absent-mindedness. Also, serum normalizes blood pressure, prevents the development of hypertension.
6. Whey promotes the production of serotonin, the hormone of happiness copes with negative factors and the effects of the transferred stress. The product prevents the development of atherosclerosis, removes heavy metals from the body, as well as salts, slags, toxins.
7. Components helps to cope with fungal diseases. It is enough to start taking the serum inside and simultaneously apply the product to the focus of the affected area. After a few sessions, you will notice a significant improvement.
8. Serum removes excess moisture from the body. For most people who suffer from swelling, the product is salvation. Therefore, pregnant women are often recommended to take whey.
9. Due to the content of low molecular weight proteins, the product slows down the process of cell aging. It is proved that the tool has a regenerating effect and antioxidant properties.To get the required dose of vitamins, it is not necessary to use the serum in its pure form.
10. Fruit and berry fruits can be added to the product. Also on the basis of whey is prepared at least useful okroshka, add to the basis of the dough for baking. Often the composition supply sauces and soups.
11. Use whey regularly. The product will help avoid common diseases. You can drink it with other medicines if you have any ailments.

The benefits and harm of whey for children

Due to its uniqueness, serum benefits any child. Some manufacturers make it baby food. Experts allow the intake of serum with other medicines. The product must be consumed when:

• heart muscle disorder;
• diseases of the kidneys, liver and intestines;
• endocrine and vascular problems;
• skin lesions;
• inflammation of the respiratory tract.

Not all young children tolerate the taste of whey in its pure form, so the product is combined with other components. Try to cook:

1. Cocktail. Take 120 gr. fresh berries, 280 ml. serum, 10 ml. lemon juice, 15 gr.sugar, 3 grams. ground cinnamon. Pass the components through a blender. Is done.
2. Jelly. Heat in a water bath 480 ml. whey up to 85 degrees. Add to the liquid 20 grams. pre-soaked gelatin and 150 gr. any jam. Knead the ingredients, consume after cooling.
3. Kissel. Connect in a convenient capacity of 260 ml. serum and 120 ml. natural juice. Add 55 grams to the liquid. Sahara. Boil the composition, add 50 grams. starch diluted in water. Repeat the cooking process.

Any of the prepared dishes will give the child a lot of useful substances and a huge charge of vivacity. Serum should be stopped to take only if an adult or a child has an allergy.

Before you give your baby a dairy product, you need to be examined by a pediatrician. Only after this, the specialist will himself prescribe the dosage and course of taking the serum, or prohibit the use of the composition at all.

Regardless of age, if you drink a serum of about 300 ml. per day for 3 weeks, the body will receive a large number of valuable substances. After a course of therapy, you will significantly improve your health.

Whey damage

If you decide to improve overall health with serum, you need to familiarize yourself with the harmful effects of the product on the body.

1. As described earlier, most of the composition is given to water, the rest is a set of trace elements. Consequently, the harm to the body from serum may be minimal. It is forbidden to use the product if you have the immunity of milk protein.
2. Serum can be attributed to products with a slight laxative effect. In rare situations, it is rather a useful property. If you use the product in large quantities, you risk facing a disorder of the digestive tract.
3. Also, whey can cause some harm to the body if the product was improperly manufactured or expired shelf life of the composition. In this case, the component has a turbid base with a rotten smell and a bitter taste.

Do not eat whey, which has expired. In such a product, bacteria are actively developing. As a result, you may be poisoned or infected. If, after a complete inspection, you do not have any restrictions on the use of the product, feel free to include whey in your daily diet.Observe the daily rate, which is set individually for each person.

Video: what can be made from serum