Fresh apple juice - the benefits and harm

Increasingly, during the harvest season, experienced housewives want to make healthy dishes from seasonal fruits. Often, apples are baked in the oven, used as a filling for baking, they make freshly squeezed juices. We are interested in the last option, let's talk about fresh in more detail. Drink fresh marc includes in its composition almost the entire periodic table. Thanks to this, even a glass of consumed medicine per day will significantly improve health.

Freshly Squeezed Apple Juice: Composition

As it was said before, the juice from fresh apples includes most of the chemical elements from the periodic system. To verify the value of the drink, consider the composition in detail.

1. In apples, there are many essential oils, tannins, saccharides, unsaturated acids. These characteristics affect the taste of the fruit, its hue, flavor.
2. The use of apple juice depends not only on the smell of the drink, but also caloric content. On 100 ml. the drug accounts for only 47 Kcal. At the same time 11 grams. given to carbohydrates, 0.1 gr. - fats, 0.5 gr. - organic acids.
3. Freshly squeezed juice also includes dietary fiber, protein, starch-containing components, and even natural fats. Some varieties of apples have a small proportion of alcohol, but this does not reduce the usefulness of the fruit.
4. Doctors around the world are making legends about the fortified component of apple fresh. So, the drug has more than 0.1 mg. Vitamin PP, about 2 grams. vitamin C (ascorbinka), 0.2 mg. tocopherol, about 0.4 micrograms. vitamin H. Also mention should be made of group B (about 0.07 mg.). All the value of vitamins is lost after heat treatment, so it is recommended to use fresh marc juice.
5. Not superfluous will be the mention of macronutrients and trace elements that are included in apple fresh. The most valuable are boron and chromium. However, fresh is rich in fluorine, nickel, cobalt, iron, iodine, vanadium, manganese. Also in the apple drink is zinc, rubidium, molybdenum, aluminum, cobalt, copper.
6. The human body often suffers from a lack of calcium, chlorine, sulfur, sodium, potassium, phosphorus, magnesium. Since the enzymes listed are in apple juice, regular consumption of the drink will fill the deficit.

The benefits of fresh apple juice

• cleans the blood vessels and strengthens their walls;
• promotes weight loss due to low calorie;
• improves sight, smell, perception;
• gives a person a "morale";
• stabilizes mental activity;
• prevents the effects of stress;
• helps to sleep, fights nightmares and constant anxiety;
• removes chronic fatigue syndrome;
• strengthens the immune system in the offseason and circulation of ARVI;
• increases the acidity of the stomach;
• protects the intestines from dysbiosis;
• removes heavy metals and free radicals from the body;
• prevents the formation of cancer cells;
• renews muscle tissue and forms its relief;
• fills the voids in the bones;
• removes constipation;
• removes excess bile, preventing pancreatic afflictions;
• gives the skin a blush;
• strengthens hair follicles;
• whitens nails and accelerates their growth;
• normalizes the metabolism of the whole organism;
• Suppresses the premature appearance of gray hair and aging of the epidermis;
• gives a person energy, increases efficiency;
• has diuretic properties (important for people with liver disease);
• helps fight cough (gargling with warm juice);
• increases the level of hemoglobin in the blood, since it performs the hematopoietic function;
• is a prophylactic against Alzheimer's;
• removes stones and sand from the kidneys.

The benefits of apple juice for the body

1. For weight loss. Apple juice freshly pressed is in wide demand among people who wish to get rid of hateful kilograms. When eating with a frequency of 5-6 times, you will forget about hunger, if you constantly drink fresh juice in moments of raging appetite. Unlike whole fruit, the juice from apples does not irritate the gastric mucosa, although it partially increases acidity. Due to the low calorie content you can drink fresh at any time, even before bedtime. Slimming is achieved due to the acceleration of metabolic processes and, as a consequence, the rapid burning of fat.
2. For the digestive system. If you use apple juice before lunch, you start the activity of the digestive tract and speed up the metabolism.After some time, the body is completely cleansed of old waste and poisons. A large accumulation of iron will clean the blood, enrich it with oxygen, thereby giving a strong charge of vivacity.
3. For youth Scientists have found that if you drink apple fresh regularly and metered, you slow down the aging process. The drink promotes the natural renewal of tissues at the cellular level. Apple juice increases skin turgor, reduces the susceptibility of internal organs to harmful compounds entering the body with food. Fiber is responsible for the full functioning of muscle and bone tissue, enzymes fight viruses.
4. For the brain and heart. Once in the body, apple juice sends a signal to the brain to deliver all the beneficial trace elements. The brain accepts a "report", triggering accelerated cell regeneration. This feature affects the visual perception and strengthens the cornea, improves sense of smell and memory. The heart also does not remain without attention. With regular use of juice, massive prevention of myocardial infarction is carried out. The vascular walls become more dense, the veins and arteries are cleaned.

The benefits of fresh apple juice with kidney stones

1. As mentioned earlier, fresh juice based on juicy fruits is recommended for people with stones and sand in the kidneys, as well as the gall bladder. If the size of tumors does not exceed 1 cm, you can cope with the problem.
2. For three days, drink 480-500 ml. apple juice every 2-2.5 hours. In order for the stones and sand to completely go away, stick to a certain pattern.
3. In the morning after waking up, consume 250 ml. Fresch, then wait 2 hours, consume already 500 ml. Conduct therapy from 09-10 o'clock in the morning to 20 o'clock in the evening.
4. To achieve results, it is worth sitting only on apple juice. Occasionally, you can eat food authorized by a doctor. However, kidney cleaning is mainly taking place.
5. After three days of drinking fresh, take a warm bath with or without sea salt. Do not use shower gel or other cleansers. After steaming the body, the stones begin to leave the body.
6. Throughout the course of therapy, the patient often feels fatigue and general malaise. A similar reaction of the body is quite normal, try to rest more. For more information, consult a specialist.

The benefits of fresh apple juice for nursing mothers

1. It is known that during the period of breastfeeding, the baby and mother need a lot of nutrients. Apple juice is suitable for all criteria, it is able to compensate for the lack of elements.
2. Drink rarely contributes to the development of allergies, so you can not worry about the health of your child. Due to the accumulation of iron in the drug in the infant, the central nervous system is formed, the activity of the digestive tract is adjusted, and the colic disappears.
3. For mother apple juice will be an excellent antioxidant drink. It will remove the excess salts and harmful substances, leaving only useful. At the same time, fresh juice makes the milk tasty, relieves it of bitterness (if available).
4. In order not to harm yourself and your baby, in the first 4 months of breastfeeding, drink apple juice 120 ml every day. Throughout the entire period, dilute fresh drinking water to reduce the concentration of active substances. To get the most out of it, prepare the juice from green apples.

Fresh apple juice: contraindications, harm

1. Juice from apples of fresh marc should not be used by people with pancreatitis, gastritis, a stomach ulcer.Moreover, the drug is prohibited both during the exacerbation of the disease, and during remission.
2. If you have an increased acidity of the stomach, drink apple juice with caution. Be sure to dilute the drink with water in an equal ratio. Otherwise, you will provoke ulcers.
3. People suffering from diarrhea should stop drinking fresh apple juice for the duration of the disease. The composition has laxative properties, therefore, with fecal masses, it will also produce useful enzymes.
4. As mentioned earlier, an allergic reaction to apples is very rare, but such cases have been noticed. Begin the first acquaintance with the drink carefully, increasing the dosage gradually.
5. Juice from fresh apples is useful for people who have been diagnosed with diabetes. As a basis for fresh juice, choose sour green apples that do not contain a lot of sugar.
6. If you drink apple juice on an empty stomach, you risk harming even a healthy stomach. As a result, gastritis or ulcer may develop. Before eating fresh breakfast.

Apple juice is one of the most valuable freshly squeezed drinks of our century. The drug has the maximum benefit to all categories of citizens.Juice normalizes the digestive system, heart muscle, liver, gallbladder, duodenum. Before using the product, make sure you are not allergic to apples. Undergo treatment therapy if you have kidney stones.

Video: how to make juice from apples without a juicer