The benefits and harms of oatmeal for the body

Glossy magazines and web pages are full of headlines about the benefits of proper nutrition. This is partly why advocates of a healthy lifestyle are so absorbed in searching for information about the benefits and harms of products. Oatmeal is no exception. Her formed chemical list of elements has a beneficial effect on the body. However, there is a category of persons who are contraindicated in the dish. Let's talk about everything in detail.

The composition of oatmeal

Oatmeal is famous for its high fiber content, which has a positive effect on the digestive tract. The substance accelerates the absorption of substances by the bloodstream and the separation of beneficial elements throughout the body.

Protein in porridge is in easily digestible form.It is needed by all people without exception, because it restores tooth enamel, nails, hair, bones, muscle tissue.

Carbohydrates are required to contain hunger. Since oatmeal is rich in complex saccharides, mood and morale persist for a long time. Fat in the porridge is small, hence the possibility of adding dishes to the menu of obese patients, losing weight, diabetics.

The composition of oatmeal is multifaceted, but it makes no sense to describe each element in detail. Retinol coupled with vitamin E has a powerful antioxidant effect. Substances free the liver from harmful decay products, improve the health of hair and skin.

In oatmeal a lot of B-vitamins, namely thiamine, pyridoxine, riboflavin. All these substances are necessary for the nervous system. They protect people from apathy, chronic fatigue, poor sleep and extraneous irritants.

Also, porridge has vitamin K, PP, D. Of the mineral substances the dish boasts calcium, nickel, manganese, iron, sulfur. Also in oatmeal is magnesium, fluorine, potassium, iodine, phosphorus.

The benefits of oatmeal

1. A huge number of elements have a beneficial effect on all body functions.Of particular value is the digestive system, heart, kidneys, liver, respiratory system.
2. After undergoing surgery on the abdominal cavity, surgeons advise patients to consume oatmeal to quickly restore digestive activity.
3. The benefit of the intestines is manifested in the form of deliverance from constipation, long-standing waste, severe intoxication of the gastrointestinal tract and all internal organs as a whole.
4. Coarse dietary fiber in the form of fiber provides an acceleration of metabolism, the launch of digestion after waking up, weight loss and maintenance of cholesterol in the blood at a small level.
5. Oatmeal is rich in proteins that athletes and all active people need. Protein accelerates the collection of mass in the form of muscle fibers and does not allow them to disintegrate during sleep.
6. Calcium provides a complete formation of bones, teeth, nails and hair. Most often, this mineral is needed by ladies who are faced with alopecia and a stratified free edge of the plate.
7. Porridge based on oats reduces the likelihood of blood clots because it dilutes the blood to the desired consistency. The dish gently opens the blood channels, seals the walls of blood vessels.
8. The most valuable porridge is considered for patients with cardiac pathologies. It relieves the symptoms of the disease and helps speedy recovery. The product maintains satiety, which is appreciated by losing weight.
9. Krupa is recommended to be consumed by people who work a lot at the computer or often drive a car. Oatmeal improves eyesight and strengthens the muscles of the eyes.
10. Porridge from oats improves memorization of information, enhances the speed of its processing. With the systematic consumption increases the work of the brain, it becomes easier for a person to concentrate on the main thing.
11. The dish is the basis of many fasting days. Oatmeal contains few carbohydrates and a lot of fiber, so a full-scale cleansing of the intestines from slagging is carried out. Nutrients make porridge suitable for the diet menu.

The benefits of oatmeal for women

1. Most often, oatmeal is used in cosmetology. From the ground grain prepare a mask for the face. Since oats have antibacterial properties, home remedies relieve acne, inflammation, pigmentation, and wrinkles.
2. Also, girls eat oatmeal in order to speed up metabolic processes.Grain has a feature to clean the intestines from old waste, remove toxins and slags.
3. Oatmeal has a beneficial effect on the vessels and the entire circulatory system. Therefore, it is consumed with varicose veins. Representatives of the weaker half of humanity are more often exposed to this disease.
4. Also, the grain is used for weight loss. And it is absolutely unimportant whether you consume bran, porridge or sprouted oats. The effect of the latter will be maximum.

The benefits of oatmeal for men

1. Porridge focuses on compounds that have a positive effect on the reproductive function of men. Oatmeal increases this due to accelerated spermatogenesis. Therefore, the dish is shown to families who are faced with problems of conception.
2. In addition, oatmeal contributes to the accelerated growth of muscles due to the included gluten, protein, fiber. These properties are necessary for men who visit the gym.
3. Also, the dish enhances the potency due to the acceleration of blood flow in the inguinal zone. Porridge makes a guy attractive in the eyes of the lady, because it increases libido.

The benefits of oatmeal for pregnant women

1. It is recommended to enter the porridge in the menu of the ladies in the position, because the dish solves several issues at the same time. So, oatmeal compensates for the lack of vitamin B9, which is needed for the formation of the fruit in accordance with the term.
2. Pyridoxine relieves the symptoms of toxemia in the early stages. Oatmeal relieves vomiting and normalizes the work of the digestive tract. Ladies in the position often face constipation, oats will solve this problem.
3. Incoming iron reduces the risk of anemia in a girl and her fetus. Porridge removes puffiness due to its ability to remove excess fluid.
4. In addition, oatmeal is advised to eat the ladies during lactation. The dish enhances the fat content and the overall quality of milk. It eliminates the bitterness that often occurs due to improper feeding of the mother.

The benefits of oatmeal for weight loss

1. Porridge is popular among athletes and personalities who are keeping an eye on a healthy diet. The product is in demand among people who are actively gaining weight. Oatmeal is rich in natural protein, which has a positive effect on muscle growth.
2. Keep in mind that dieting is harmful and dangerous to health.Oatmeal in addition to protein contains slowly digestible carbohydrates. From this dish it turns out balanced. For a confident growth of muscle tissue for breakfast, along with oatmeal, you must eat egg white.
3. To burn unwanted pounds, oatmeal is also necessary in the diet. The product perfectly stabilizes the activity of the gastrointestinal tract. The presence of fiber prevents the absorption of fat.
4. Dietary fiber in combination with slow carbohydrates and protein give the body a long-lasting feeling of fullness. Iron-rich porridge forms the central nervous system. Therefore, regular consumption of the product leads to a stable psycho-emotional background. You are less susceptible to external stimuli and depressive states.

When not to eat oatmeal

1. Oatmeal with additional ingredients will benefit or harm depending on the condition of the patient. The product does not always positively affect the body. In some pathologies, oatmeal is contraindicated.
2. If you suffer from diabetes, it is forbidden to use oatmeal with sweet impurities. In this case, the course of the disease will deteriorate significantly.
3. Oatmeal, cooked in water with the addition of sweeteners, will only benefit the patient. This diabetes meal will help maintain blood glucose levels and control normal weight.
4. Oatmeal is strictly prohibited in the presence of severe pathologies with the kidneys. In this case, the patient is allowed only a protein-free diet. As described earlier, oatmeal is rich in natural protein. Eating porridge can lead to serious complications.
5. It is worth knowing that phytic acid is present in the oatmeal. The enzyme resists the absorption of calcium in the human body. The negative impact is manifested in the form of osteoporosis. Bone and muscle tissue can not properly form.
6. Oatmeal is contraindicated in people who have gluten intolerance. Protein dominates the product. In this case, it is not only not absorbed by the body, but is also accompanied by a series of troubles in the form of severe abdominal pain and diarrhea.
7. Such a disease is rare, but before use it is still necessary to ensure its absence. If you decide to go on a porridge-based diet, go through a full examination and get professional advice.

Harm oatmeal

1. Undoubtedly, porridge is useful for a person, yet you should not forget that the product has a list of contraindications. The composition can adversely affect the health of the baby with early feeding (up to 1 year).
2. It is forbidden to cook porridge on milk for a small child, his body at an early age is not able to break down animal fat. From here you can provoke a number of unpleasant consequences.
3. Do not forget that oatmeal refers to foods with a high content of gluten. Protein will harm people with individual intolerance and gastrointestinal problems.
4. When individual gluten intolerance in the human body develops chronic inflammation of the intestine. Ailment interferes with absorbability of beneficial enzymes. This pathology is called celiac disease.
5. When eating oatmeal, even in a healthy person, the absorption of calcium is impaired in the body. This raises a number of problems. In order not to deal with this, it is enough to use porridge 3 times a week for breakfast.
6. Remember about the high calorie content of the product, this indicator has any kind of oatmeal. Do not lean on instant porridge.Such foods have a quick calorie release. This contributes to the formation of fatty layers. Do not try to include instant porridge in the diet.

Oatmeal is a kind of product. Without a doubt, it is valuable to the human body. It is important to comply with the daily intake rate. In this case, the porridge will not pose any danger to you. If you decide to lose weight with oatmeal, consult with a nutritionist.

Video: the benefits and harm of oatmeal