Health benefits and benefits of peaches

It is difficult to imagine a person who has never tried peaches in his life. Agree, the juicy pulp and pleasant aroma remain in memory for a long time. With the onset of the season, fruits are widely popular. This raises many questions that lie in the benefits and harm of peaches.

Peach Composition

The valuable properties of the fruit are due to the accumulation of vitamin-mineral complex. Peaches contain a lot of vitamin C, the most powerful antioxidant retinol, vitamin K, tocopherol - the vitamin of youth.

The composition contains nicotinic acid, which is required by the body for full blood circulation and redox processes.

Peaches are rich in fiber and other dietary fibers.These substances are needed for proper functioning of the digestive system and cleansing the intestines from stagnation.

Essential oils are responsible for the aroma of the fruit, they also accelerate tissue regeneration. Organic acids control the activity of the nervous system, pectin helps the kidneys and liver to work better.

Calcium, magnesium, potassium, copper, iron, zinc, phosphorus and others are emitted from mineral substances. There are so many nutrients in the peach that when a person consumes fruits, he becomes immune to stress and fatigue.

The peach has many sugars, but this does not mean that the flesh is too high in calories. 100 gr. 46 kcal are concentrated. If you eat 2-3 fruits each day, you won’t reach those extra pounds.

The benefits of peach

1. Fruits are prescribed to patients with urolithiasis. Due to its diuretic effect, peach removes sand and small stones (up to 0.7 cm) from the bladder cavity.
2. This diuretic action allows you to get rid of the swelling of the lower extremities and tissues of internal organs. A systematic reception of peaches will relieve your face from signs of fatigue.
3. In peaches a lot of potassium.This mineral compound is necessary for the correct functioning of the heart muscle, blood channels, and nervous system.
4. Peaches have a beneficial effect on the brain by stimulating neurons. Fruits need to be consumed to improve mental performance, improve memory, visual perception and digestibility of information.
5. The fruit contains many vitamins that will be useful for people with fallen eyesight. Daily use of sweet fruits will strengthen the eye muscles, will prevent cataracts.
6. Peaches are especially valuable for colds. Bactericidal properties help to quickly cope with viruses. Peach strengthens the protective shell, eliminates the symptoms of avitaminosis.
7. As mentioned above, there is a lot of fiber in peaches. Dietary fiber is required for a person to organize and maintain proper metabolism. In addition, there is a complete cleansing of the intestines, even from the oldest stagnant phenomena.
8. Peaches need to be introduced into the diet of girls during the menstrual cycle. Fruits are rich in iron, sugars and other vitamins that come with secretions.Fruits fill the deficit of elements, cope with stomach cramps, struggle with dizziness and general malaise during menstruation.
9. The value is caused by the accumulation of magnesium. This substance is necessary for the full activity of the central and peripheral nervous system. Acceptance of peaches guarantees a good mood, relief from depression and chronic fatigue.
10. Traditional healers use the anthelmintic properties of peach in the fight against worms, parasites in adults and children. It is enough to consume the fruit daily to cope with the worms and to prevent their appearance in the future.

The benefits of peaches for women

1. The valuable composition of peaches is especially in demand for the female body. The main feature of the fruit remains low calorie, pleasant taste and aroma. Fruits are often included in various diets.
2. Peaches during weight loss is quite possible to replace sweets and various pastry pastries. Dietary fiber stabilizes the gastrointestinal tract, saturating the body with energy.
3. The peaches liked not only the low-calorie content of the fair sex, but also the ability to provide the skin with proper moisturizing. Fruits help normalize water-alkaline balance in the body.
4. In this way, girls and women maintain the beauty of their skin at any age. Fruit acids contained in peaches help to get rid of dead particles and rejuvenate tissues at the cellular level.

The benefits of peach for pregnant women

1. Fruit copes with toxemia in the early stages, quenches hunger and thirst on hot days, relieves swelling of the extremities. Dietary fiber struggles with constipation, which often appear in women in the position.
2. The fruit is quickly absorbed and carried by the blood throughout the body. From here there is an adjustment of a metabolism.
3. Magnesium improves women's well-being, folic acid controls hormonal balance, potassium relieves stress from the heart and prevents pressure surges.
4. Calcium is responsible for the formation of the infant's skeleton, while magnesium controls the psyche of the pregnant girl.
5. Phosphorus is responsible for the health of the nails, teeth, hair, bones of the future mother. Iron conducts prevention of congenital anemia in the mother and baby.

The benefits of peaches for digestion

1. Peaches are especially useful for normalizing the activity of the gastrointestinal tract.The fruits have a positive effect on the work of the whole organism. Eating fruits regularly will prevent the development of gastritis and chronic constipation.
2. Peach juice is indicated with low acidity in the stomach. To get rid of common problems associated with the digestive tract, it is recommended to eat 1 peach before meals daily. It is recommended to carry out the manipulation after waking up.
3. The rich composition of fruits provides invaluable benefits to the digestive system. Systematic consumption stabilizes metabolism and prevents the development of harmful microorganisms.

The benefits of peaches for the cardiovascular system

1. Tropical fruits are an excellent prophylactic against cardiovascular pathologies. Also, peaches help to suppress a number of ailments formed on this background. Potassium fully strengthens the heart.
2. Systematic eating of fruits helps to restore a normal heart rhythm, and bad cholesterol is removed from the body. Thus, the probability of developing atherosclerosis disappears.
3. The fruit is rich in retinol. The enzyme prevents the formation of blood clots, protecting the circulatory system.Peaches can significantly increase hemoglobin levels in a short period. Therefore, the fruits are recommended for pregnant girls and children.

The benefits of peaches for the musculoskeletal system

1. Harm from peaches was practically not observed. Eating fruits is especially useful for the normal functioning of the musculoskeletal system. A positive impact is achieved due to the unique composition of peaches.
2. Valuable enzymes strengthen the bone tissue and saturate it with essential trace elements.
3. Fruits perfectly remove salt from the body. There is a natural healing of the joints. Peaches are indicated for consumption in rheumatism, osteochondrosis and arthritis.

Peach damage

1. It should be understood that the abuse of peaches, as with any product, will lead to a number of problems. It is forbidden to consume fruit to individuals who are prone to allergic reactions.
2. Diabetics eating peaches can be carried out only after consultation with your doctor. Fruits are rich in fructose, which is capable of causing significant harm in such a disease.
3. Bones are useless for the body. It is important to know that the nuclei are saturated with hydrocyanic acid. If you eat them, poisoning will manifest.You will experience diarrhea and nausea. When preserving peaches, get rid of the bones.

The healing effect of peaches is noticed after a week of systematic consumption. And the fruit is useful to all categories of people, including children and the elderly. Before you feast on the fruits, make sure that there is no individual intolerance. Remember, everything good should be in moderation.

Video: the useful peach