The benefits and harms of orange to the health of the body

Every person is familiar with the bright orange fruit since childhood. On the basis of oranges prepare freshly squeezed juices that people of all ages and sex love. Over time, citrus fruit became part of the daily diet. That is why modern man is increasingly thinking about the benefits and harms of products consumed in food. In the case of an orange, the value lies not only in the pulp, but also in the zest. Can the fetus harm? Let's talk about everything in more detail.

Chemical list of elements

Orange is considered to be the champion by the number of vitamins. Ascorbic acid is given a large part, more than 77 mg is included in 1 citrus. vitamin C.

In addition, the fruit contains niacin, retinol, riboflavin, thiamine, vitamin B6 and B9. As for micro-and macroelements, they release magnesium, phosphorus, zinc, iron, chlorine, calcium, sodium.

Orange is valued for the fact that its composition is extremely balanced. Regular (daily) consumption of fruit in food allows you to improve immunity. It is easier for a person to transfer periods between seasons, as well as the times of the spread of viruses.

Only 1 fetus per day fights with scurvy, hypertension, avitaminosis, edema of the body and extremities, slowed down by metabolism. Iron combined with copper reduces the risk of anemia.

Citrus fruits are famous for the accumulation of iodine, pectin, folic acid, antioxidants, bioflavonoids (there are more than 60 items in orange). As a result, it can be said that citrus has anti-tumor and bactericidal properties.

It is surprising that not only the pulp with zest have value, but also a white film between the fruit and the peel. The so-called albedo has anti-oncological properties. The layer protects the body from cancer and is responsible for hematopoietic function.

The benefits of orange

1. Ascorbic acid in large quantities helps fight viral infections. Vitamin C protects the body from microbes, improves immunity, has antioxidant properties. If a person regularly consumes fruit or citrus juice, his liver is cleansed.
2. Fruit rejuvenates the body, as they say, on all fronts. Nails, hair, especially the skin are brought in order. In addition, the consumption of fruits cleanses the intestinal tract, removes toxins and eliminates slagging. From here weight loss is reached.
3. Fiber is actively involved in the digestive system. The processing of ingested products becomes so harmonious that the blood absorbs only valuable enzymes. This feature is extremely important for those who suffer from hypertension, obesity, and impaired intestinal motility. Fiber accelerates all metabolic processes, promotes weight loss.
4. Limonoids, which are rich in oranges, suspend the division of cells of malignant tumors. The substances also block the access of blood to cancer tissues, as a result of which remission is noticed in patients. Citrus fruits protect the heart muscle from failures, strengthen the vascular membranes, calm the nervous system.
5. The accumulation of bioflavonoids protects the body against premature aging. Free radicals, heavy toxins, and possible volatile compounds are eliminated from internal organs.Citruses are good for people who work in a polluted enterprise.
6. Sodium with potassium, iron and copper provide smooth blood pressure. Enzymes maintain performance at the correct level, reduce the values ​​in case of sudden drops (important for hypertensive patients). At the same time, all these elements increase physical endurance and brain activity.
7. The white layer between the peel and the pulp includes synephrine. The alkaloid compound is responsible for removing cholesterol and splitting its plaques. Against this background, blood sugar levels decrease, insulin is produced evenly. From this, citrus benefits diabetics.
8. Citrus fruits reduce the likelihood of atherosclerosis, cardiac ischemia, bradycardia, heart attacks and strokes. Incoming minerals partially dilute the blood and eliminate the blockage of blood vessels (important for people with varicose veins).
9. Folic acid contained in the composition of the fruit, ensures the correct course of pregnancy. The element helps the fetal central nervous system to form correctly, eliminating the risk of congenital abnormalities.
10. Phytoncides that are concentrated in the orange shell (peel) are considered natural antioxidants. The elements reduce fever during fever, kill disease-causing organisms, and promote rapid recovery. Therefore, oranges should be eaten after an operation or illness, in order to recover faster.
11. Citrus fruits of all types are valued by people for their ability to repair bones. If you have a violation of the musculoskeletal system, you must include an orange in the daily menu. It will strengthen the enamel of the teeth, fill the voids in the bones, lubricate the joints and cartilage.
12. Regular consumption of fruits with zest will increase all metabolic processes. Citruses accelerate the digestion of food by increasing the production of gastric juice. That is why it is useful to consume the fruits of people with chronic constipation.
13. The value of an orange is seen in a cosmetological orientation. Incoming vitamins retain moisture and oxygen in the structure of the skin, smooth deep wrinkles and fine wrinkles, remove dark bruises and swelling under the eyes.
14. Many moms do not risk treating citrus children, but in vain.An immature body needs vitamins to form a skeleton, empty the intestines, strengthen the immune system, protect the liver and heart from harmful compounds.
15. Benefits for men are due to the accumulation of folic acid, which affects mobility and sperm volume. Also, other elements increase blood flow to the genitals, as a result of which prostate diseases are prevented.

Orange juice: benefits

1. Fresh orange is rich in essential vitamins. The beverage contains a high percentage of ascorbic acid, retinol, tocopherol, phylloquinol and vitamins of subgroup B.
2. In addition, fresh orange juice has in its arsenal minerals, bioflavonoids, amino acids and inositol. Keep in mind that a rich composition is inherent only in fresh juices; there is no such abundance of trace elements in the purchased and standing juices.
3. It is highly recommended to drink immediately after preparation. In addition, it is worth knowing that the composition refers to low-calorie foods. Calorie content of orange juice is about 45 Kcal. on 100 ml.
4. Do not flatter yourself and think that orange juice will help you cope with almost all ailments. The composition will strengthen the immune system to the fullest. In addition, the body will receive a good charge of vivacity and will be less susceptible to stressful situations, depressive states.
5. Fresh orange neutralizes many inflammatory processes and helps to effectively fight extra pounds. Keep in mind that alone, juice will not help you find the desired shape. To do this, balance the diet and exercise.
6. With regular use of juice in a short time the activity of the gastrointestinal tract is adjusted. Traditional medicine says that the product fully strengthens blood vessels and makes their walls more elastic.
7. Orange juice perfectly copes with skin inflammations and ailments. The product effectively reduces pulmonary, articular and hepatic inflammatory processes. The drink has a beneficial effect on blood quality.
8. Often, orange juice is used in cosmetology. The composition is particularly popular when removing age spots and skin whitening.

Harm of orange

1. In order to avoid the harmful effects of juice on the body, it is worth considering some factors. It is not recommended to use fresh orange juice for people with chronic diseases associated with the gastrointestinal tract.
2. Consider individual intolerance and allergic reaction to citrus fruits. Fresh orange can also cause significant damage to tooth enamel. It is highly recommended to rinse the mouth thoroughly after consuming the product.
3. It is forbidden to use citrus fruits to people with high acidity of the stomach and the presence of gastritis, ulcers. Otherwise, you risk provoking dyspeptic symptoms in the form of heartburn, pain and belching.
4. Due to the high content of fructose and acid in oranges, fruits are prohibited to use diabetics. Otherwise, the consequences could be catastrophic. Also citruses are highly allergenic products. Do not abuse them.
5. It is not recommended to give citruses to children who are under 3 years old. In addition, in oranges there is a high percentage of acid and sugar, which adversely affect the enamel.

The benefits of orange are indisputable, the value is proved by a large accumulation of minerals, acids and vitamins of various groups. To extract all positive qualities, one should not exceed the permissible daily consumption quantity. Drink 250 ml per day. juice or eat 1 orange.

Video: useful properties of orange