The benefits and harms of pineapple for the health of the body

Nowadays, pineapple is no longer considered a wonder. Tropical fruit can afford each. Yellow fruit was loved by many. In fact, few people think about the benefits of pineapple in its use. Tropical fruit is actively used in many diets, in addition, the pulp is useful for the human body.

Pineapple Ingredients

1. The flesh is valued for an extensive list of trace elements. It contains almost all the necessary enzymes for humans. The highest concentration of vitamins are subgroups B, K, as well as retinol, tocopherol, nicotinic and ascorbic acids.
2. Do not forget about the list of minerals in the form of magnesium, iron, iodine, boron, zinc, copper, selenium, potassium, manganese and phosphorus.Also, pineapple is valued for the high percentage of dietary fiber, pectin compounds, organic acids, ash, antioxidants, sugar, enzymes, plant enzymes, bioflavonoids and amino acids.
3. Ripe fruit is almost 90% of the liquid. Calorie product per 100 gr. is about 48-50 Kcal. Tropical fruit has a special value for the body due to the content of bromelain (plant enzyme). Chemical compound improves blood circulation and digestive processes.
4. Not so long ago, a discovery was made in science that bromelain is a natural fat burner. From this we can conclude that pineapple is especially in demand in various diets to reduce excess weight. Also, tropical fruit is recommended to use along with heavy and fatty foods. Fruit helps the stomach to easily assimilate such products.

Pineapple action

The systematic use of pineapple will help you cope with a number of ailments, namely:

• strengthen the protective functions of the body;
• speed up metabolism;
• stop the inflammatory processes;
• reduce blood pressure;
• fight the development of heart attack and stroke;
• prevent the formation of thrombosis;
• improve brain activity;
• resist the development of cancer cells;
• stimulate the activity of the digestive system;
• clean the body of slagging and toxins;
• normalize the work of the kidneys;
• rejuvenate the body at the cellular level;
• get rid of muscle aches;
• cope with stress and depression.

The benefits of pineapple for men

1. Ripe pineapple is especially in demand among athletes. Fresh fruits eliminate muscle fatigue after intense physical exertion. Tropical fruit also helps men to deal with the emotional burden of varying degrees.
2. Ancestors fell in love with pineapple for its powerful effect as an aphrodisiac. Fruit on the order increases male power and libido. Pineapple improves sperm quality and generally has a beneficial effect on reproductive function.

The benefits of pineapple for women

1. Pineapple is loved by women thanks to a powerful enzyme that speeds up metabolism and actively burns fat layers. Fresh fruit and its juice are used by nutritionists to bring the figure to normal.
2. Bromelain extract can be found as an active biological additive. The latter helps in a short period of time to lose a significant amount of extra pounds. The enzyme aims to improve the performance of the gastrointestinal tract.
3. The benefits of pineapple for women is achieved through the unique properties of a tropical fruit. It contains serotonin, known to us as the hormone of happiness. In addition, the exotic fruit dulls the feeling of hunger and thoroughly cleanses the body of harmful components.
4. Systematic consumption will help keep the body in shape and also prevent possible nervous breakdowns and prolonged depressive states. Pineapple relieves ailments associated with cardiac activity, the reproductive system and vessels.
5. Pregnant girls using pineapple will help to cope with edema, irregular blood pressure, toxicosis, nausea, problems of digestion and appetite, low immune system, deficiency of beneficial trace elements with weak hair and nail plates.

The benefits of pineapple for weight loss

1. Exotic fruit is used in many diets that are designed to reduce weight and maintain the already existing body weight.For this purpose, a fasting day is held, during which during the day you can only eat fresh pineapple (no more than 1 kg.).
2. Specialists have developed a mono-diet for 3 days. It consists in eating fresh pineapples in combination with seasonal berries and fruits. Per day you need to drink 2.5 liters. water, as well as eat 700-900 gr. pineapples and at least 1.5 kg. berries with fruit.
3. There is a two-week diet that will help get rid of extra pounds without stress for the body. Such weight loss should be accompanied by protein food. Combine 700 gr. fresh pineapples with meat, fish, cottage cheese, eggs, beans.

These types of techniques will allow you to lose weight or just clean the body, if necessary. Pineapple has the ability to accelerate metabolism, as well as remove cholesterol from the blood.

Canned pineapple: the benefits and harm

1. Often it is the canned pineapples that go on sale, which are twisted into a container together with sugar syrup. This dessert is a high-calorie dessert, but it may well replace the usual buns, chocolate, cookies and other sweets.
2. Canned pineapple is not recommended for people who are obese or have diabetes. Candied fruits increase the level of glucose in the blood, which contributes to the deterioration of the health of diabetics.
3. Canned pineapples are among the strongest allergens that can cause rashes, red spots, itching, and swelling of the tissues of internal organs and limbs.
4. Despite all the harm, the product can bring undeniable benefits. Candied slices increase mental alertness, this quality is useful for people who work with their heads.
5. Sweet exotic fruit improves physical endurance, improves mood, fights apathy and normalizes sleep. Pineapple is able to bring a person out of depression and raise the "morale".

Dried pineapple: the benefits and harm

1. Dried pineapples are otherwise called candied fruits. The sliced ​​fresh fruit slices are first aged in sugar syrup, then dried using an oven or direct sun.
2. The positive qualities of the product include the fact that candied fruits have practically no acids. This property is appreciated by people with diseases of the gastrointestinal tract.
3. Smokers will be valuable information that the product reduces cravings for nicotine. It is enough to eat a slice of dried pineapple every time you want to smoke.
4. Obese people and just those who want to keep their bodies in shape can eat 2-3 pieces of candied fruit daily. You will satisfy your need for sugar and lose a few extra pounds.

Pineapple harm

1. In the overseas fruits there are many enzymes, namely papain and bromelin. Substances destroy protein and inhibit calcium absorption. For this reason, it is not recommended to lean on pineapples. Consumption should be abandoned to people with pathologies of the digestive system.
2. The pulp contains a high concentration of acids, which often cause the formation of gastric ulcer and 12 duodenal ulcer. If you suffer from high acidity, give up the treat.
3. The same acids adversely affect tooth enamel, destroying it. After eating pineapple, rinse the mouth with a special decoction or brush your teeth.
4. Pregnant girls should be concerned about choosing pineapples thoroughly.If the fetus is spoiled or immature, you run the risk of a premature birth or miscarriage. It is better to give preference to candied fruits or canned desserts.
5. Due to the accumulation of biologically active elements pineapple is considered a strong allergen. Start the first acquaintance with the fruit with small amounts, carefully observing your own well-being.
6. Fresh consumption of pineapples should be abandoned for people with gastritis, sensitive tooth enamel, low blood clotting, hypotension, and individual intolerance.

How to choose pineapple

To get the most out of eating a fruit, you need to choose it correctly. Pay attention to the basic characteristics.

1. Colour. It is a mistake to believe that a fully ripe fruit has a yellow tint. Under the green shell is also often hidden juicy pulp, which will bring you the highest value. Do not push the color 100%, study other aspects.
2. Weight. Most of the mass of pineapple is water, which is why the fruit must be heavy.Quality fruit usually deceives the visual perception, it seems harder with respect to its size. If the fetus is light, it lacks juiciness and some of the necessary water.
3. Peel color. Estimate by eye the evenness of the tone of the shell. If there are white, gray, brownish, dark spots on the surface, the pineapple is not suitable for purchase. High-quality fruit has a knobby structure with even color.
4. Crown. Pineapple, whose chemical composition is fully formed, has a bright green fluffy tufted. In this case, the crown should not be dry, this indicates the beginning of the deterioration of the fetus. A little secret: if the pineapple is fully ripe, the feather of the tuft will extend from the base of the fruit easily.
5. Density. After selecting the fruit according to external signs, evaluate the structure of the pulp. Take the fruit in your hand and press down on the shell. If your finger falls slightly inside, the fetus is overripe. A good pineapple is dense and hard.
6. The flesh. It is clear that you can not appreciate the pulp in the store, unless the pineapple is cut into 2 parts. After the purchase, pay attention to the shade of the contents, the flesh should be bright yellow.This quality suggests that the fruit has fully formed its chemical composition. In unripe fruits, the flesh is white or pale yellow.
7. Aroma. True connoisseurs are able to choose pineapple for only one smell, but an unprepared person should not blindly rely on this criterion. It is important to know that the edible fruit has a delicate aroma with sweet notes. If the smell is very obtrusive and “screaming”, the pineapple is overripe.

Pineapple brings undeniable benefits to the human body. The fruit is indicated for use by the elderly, women, men and children. To extract all value from juicy pulp, choose fully ripe fruit.

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