The benefits and harms of pears for the health of the body

Pear is famous for its firming properties. With its regular consumption, the body's defenses increase, the work of all internal organs is improved. In part, this encourages many people to look for information that concerns not only benefits, but also harm to the pear. It all depends on the mineral-vitamin complex, it forms the basis of the fruit. Let's talk about everything in order.

The composition and benefits of pear

1. It is important to understand that the list below applies only to ripe pears. In such fruits, the chemical composition is fully formed, therefore, they will become the most beneficial for the body.
2. Pear concentrates in itself ascorbic acid, vitamin B5, tocopherol, pantothenic acid, folic acid, riboflavin, pyridoxine, retinol, thiamine.
3. Vitamin B9 pear in more than the notorious red and black currants. This element is otherwise called folic acid. She is responsible for the sexual system of women and men.
4. Of the mineral substances, phosphorus, potassium, sulfur, iron, calcium, sodium, magnesium, and silicon have the highest value. The list does not end there. Fragrant fruit accumulates molybdenum, zinc, selenium, boron, fluorine, iodine, manganese, vanadium, rubidium, silicon, nickel.
5. Pear is divided into pulp (about 96% of the total volume), bones and peel (about 4%). As part of a lot of fiber. Dietary fiber is needed for the proper activity of the gastrointestinal tract and increase metabolism.
6. Not many people know that pear refers to natural antibiotics. Because of such an extensive chemical list, there is often no need to take medicine. During an illness it is enough to use a glass of freshly squeezed juice or several fruits.
7. Starch, tannins, organic acids, carbohydrates, phytoncides, and other valuable enzymes are present in the composition of the tender pulp.
8. However, to get benefits from fruit consumption, you need to collect them only in ecologically clean places.Fruits grown near plants and factories, major highways and highways are not suitable for consumption. These pears absorb poisonous compounds like strontium, lead, thallium, etc.
9. Calorie 100 grams. pear pulp is 46-50 Kcal., it all depends on the degree of maturity and variety of fruits. At the same time about 11 grams. given to carbohydrates, less than 0.5 grams. - proteins, about 0.34 gr. - fats. Due to low rates, pear often enters the diet of losing weight.

The benefits of pear in cosmetology

1. On the basis of pear make cream, lotion, tonic, peeling, mask and other cosmetics. It's all about the positive effects of fruit on the skin.
2. Most often, pear is added to anti-aging remedies. It has the ability to tighten the epidermis, saturate it with moisture and eliminate wrinkles.
3. Pear extract is used to narrow pores, fight acne, whitening skin from pigmentation. Also, the elixir levels the tone, making the face not gray, but pinkish.
4. The most common use of pears is to chop the fruit and apply it on the face, neck, and neckline. On the basis of dried seed scrubs are prepared.It is enough to combine the particles with a regular face cream.
5. Fresh-squeezed pear juice has antibacterial properties. You can wipe his face with it by moistening a cosmetic sponge with a drink. Such manipulations will help eliminate greasy shine.
6. To moisturize dry skin, pear juice is mixed with milk, infused in the refrigerator for 1 hour. After that, you need to moisten in the composition of a cotton pad and rub your face in the usual way.
7. To put in order and clean normal, dry, combination skin, prepare a mask with chilled egg white and pear pulp.
8. To eliminate signs of fatigue, remove eyelid swellings, mix freshly squeezed pear juice with filtered water in an equal ratio. Pour into ice cubes, freeze. Wipe your face 2 times a day.
9. Often pear juice is used in the fight against dandruff, itchy scalp, excess fat. It is enough to rub fresh into the basal section, and after half an hour wash off with shampoo.

The benefits of pear in medicine

1. Pear has many beneficial properties. It boosts the immune system, fights off infectious diseases, relieves the intestinal tract from stagnation, removes toxic compounds.
2. Pear opposes seasonal viral infections, it is able to cope with any disease, including chronic. Therefore, folk healers use fragrant fruits.
3. Most often pears treat kidneys, liver, heart muscle, pancreas, intestinal tract. The nutrients from the fruit are the basis of many drugs.
4. Healers advise eating pears to combat chronic fatigue, apathy, depression, low performance (physical, mental).
5. It is recommended to introduce ripe pulp in the diet of athletes. If you are susceptible to cold, suffer from reduced appetite or poor blood clotting, drink pear-based decoction.
6. Tannins have anti-inflammatory properties. Therefore, the pear can be eaten in the period when gastritis is normal (no exacerbations). Most often, experts prescribe a pear to receive patients with high acidity of the stomach.

Diabetes Benefits of Pear

1. Despite the high content of carbohydrates, a pear is added to the diet of diabetics in order to control the level of glucose in the blood.Fruits also do not allow a person with such a disease to gain weight.
2. In a pear, most of the natural sugar is in fructose. This allows the use of the fruit for the treatment of disease. To reduce symptoms, consume juice diluted with water (50/50). The treatment is carried out under the supervision of a physician.

The benefits of pear prostate

1. A rather pleasant way to get rid of the disease is to begin regular consumption of fruits in any form. The main condition is eating pears of various varieties.
2. With such a "diet" relief comes a few days later. Experts insist in the period of exacerbation of the disease to drink fruit compote.
3. Drink well removes fluid from the body due to the diuretic effect. Thus, in the small pelvis significantly increases blood flow.

The benefits of pear with arrhythmias

1. Pear is rich in potassium, the enzyme has a positive effect on the work of the cardiovascular system. In this case, the product will bring invaluable benefits to humans, and the fruits can be consumed in any form.
2. The daily rate of pears for a healthy body is only 100 grams. You charge the body with essential microelements and, in particular, cobalt.The enzyme is important for gallbladder activity. So, fabrics are cleaned from excess moisture. Cobalt is necessary for blood formation.

The benefits of pears with low immunity

1. To cope with avitaminosis, low immunity, it is recommended to eat a pear daily. The fruit is fully saturated with organic acids and dietary fiber. The Conference variety pear is especially useful for obesity; fruits must be included in the diet.
2. The benefits of pears "Duchess" has long been identified by experts. The fruits are quite large, some reach up to 800 grams. Taste is pleasant with notes of nutmeg. Arbutin (a natural antibiotic) is present in the composition of such pears. Enzyme copes with common infections.

The benefits of pears for men

1. Proved effective effect of the fruit on the male body. Regular eating pears prevents premature baldness. To make an effective tool, connect in a container 100 gr. fruit pulp, 35 gr. flower honey, 30 ml. burdock oil and 3 drops of juniper ether.
2. The composition must be brought to homogeneity and massaging movements rub into the skin of the head.Do the manipulation for a few minutes. Leave the tool, rinse after half an hour.
3. Systematic eating pear significantly increases the potency. The recommended rate for visible results is about 3 fruits per day. In addition, the fruit will fully restore the male body from physical exhaustion under heavy loads.

The benefits of pears for children

1. The incomparable aroma and taste of pear fell in love with not only adults, but also children. A child needs fruit for good development. The storehouse of microelements and vitamins provides the baby with energy, proper tissue formation and the prevention of beriberi.
2. Pear belongs to the group of hypoallergenic products. This fact allows children to give fruit from an early age. Up to 1 year, the fruit is introduced into the diet in the form of juices and mashed potatoes. To reduce all risks to zero, pediatricians recommend giving a baked pear.
3. Pear mashed potatoes are recommended to be introduced into the diet of a baby from six months. Juices in this case can be given from 4 months. As soon as you include new foods in the baby's food, watch for the body's response. In rare cases, there are problems with the digestive tract.
4. If nothing bad has come to light, boldly accustom the child to fresh fruit. In this case, the pear is much easier to digest the child's body than an apple. Harm from fruits can only be with individual intolerance and overeating.

The benefits of pears for pregnant women

1. Pear-rich pear significantly improves the condition of the pregnant girl, normalizes blood synthesis and contributes to the development of the fetus. Such a fruit is especially recommended in the first trimester.
2. The pear in this case excludes the possibility of the development of pathologies and correctly forms the nervous system of the infant. Ripe fruit will help the expectant mother to protect the body from beriberi and infection with seasonal infections.
3. Also, pear holds back weight at the proper level. Dietary fiber can cope with possible constipation. Thus, regular eating of fruits improves the activity of the gastrointestinal tract.

Harm pear

1. Keep in mind that overripe fruits are not recommended to be included in the diet. Acetaldehyde, methyl alcohol, acetic and lactic acids accumulate in such pears.
2. It is recommended to eat a pear after the main meal no earlier than 45 minutes.It is forbidden to drink fruit with water or mix with foreign products.
3. You should not eat a pear after consuming smoked products and meat. Components interact poorly with each other. Disrupted gastrointestinal tract.

Interestingly, even after drying or freezing, the fragrant fruit does not lose its beneficial qualities. All valuable vitamins are saved, so you can be treated with a pear year-round. The main thing before use exclude contraindications.

Video: useful properties and contraindications of pear