The benefits and harm of onions for the health of the body

Onions belong to one of the most ancient cultures of vegetable type. About 5 thousand years ago, the first specimens appeared, which already then differed healing properties.

Chemical elements of the composition, their benefits

1. Ascorbic acid - a vegetable crop is considered a record holder for the accumulation of natural vitamin C. The element belongs to the category of antioxidants, provokes the production of collagen fibers, elastin, moisture. Ascorbinka strengthens the body's defenses, helps a person to resist interseasonal viral diseases. Vitamin C is involved in the renewal of blood cells and general cleansing of the flow.The substance controls the density of bones and does not allow them to break (crumble). Participates in the prevention of infertility and the treatment of pathological abnormalities.
2. Retinol is another natural antioxidant that best affects the condition of the skin. Due to the systematic reception of onions, the self-cleaning of the epidermis is improved, dead scales are removed, the water balance is normalized. Also, vitamin A affects the human central nervous system, relieving him of anxiety, nervosa, feelings of false fear. Retinol improves the fat content and, therefore, the quality of the milk of a nursing mother. Thanks to the element, all tissues of the body are renewed.
3. Tocopherol - in other words, this substance is called vitamin E. It is not surprising that it also belongs to the number of antioxidants and bactericidal elements. Vitamin E is responsible for the digestibility of fats and proteins. It strengthens the immune system, cleanses the liver of free radicals, is an excellent prevention of cancer diseases. Participates in the production of red blood cells, gently opens the vessels and stimulates the neurons of the brain. All this leads to a better mental activity, memory, concentration.
4. Thiamine - a substance stimulates the reproductive system in women and men. The element is called vitamin B1, it is necessary for normal reproductive activity. Thiamine increases spermatogenesis, thereby enhancing the ability to conceive. Onions are recommended for families that cannot reproduce offspring. Also, vitamin B1 protects the skin from the action of ultraviolet radiation and frost, is involved in the renewal and formation of the central nervous system. Without this substance, the transfer of genetic data through cells becomes impossible.
5. Riboflavin - vitamin B2, which is required by the human body for the formation of the peripheral nervous system. Riboflavin is actively involved in hematopoietic activity, enriches the bloodstream with oxygen. Without this substance, the adrenal glands cannot function properly. Vitamin is needed to strengthen the vision, it protects the orbit from the detrimental effects of UV rays. Onions must be eaten in order to avoid the development of cataracts.
6. Folic acid - is responsible for the formation of the neural tube, which leads to the fetus of a pregnant girl. Vitamin B9 controls fertility, enhancing it. Without folic acid, it is impossible to form human DNA.The substance is necessary for the assimilation of proteins and the transformation of carbohydrates into energy, not fat.
7. Nicotinic acid - controls cholesterol, does not allow harmful substances to be deposited on the walls of blood vessels and clog the blood channels. This leads to the prevention of the formation of thrombosis, varicose veins, thrombophlebitis. Vitamin PP is needed for a person to treat diabetes, arthritis and osteoporosis. The substance produces energy and saves energy for the whole day.
8. Water - it is interesting that onions belong to products in which water takes up most of the volume. She is given 86%. At the same time, in combination with natural sugars and fiber in humans, the activity of the digestive system is normalized. Onion accelerates metabolic processes, contributing to accelerated weight loss. The auxiliary effect is also achieved due to pectin, proteins, starch, organic acids.

The benefits of onions for children

1. Many modern parents are aware of the beneficial qualities of onions, so they are trying to quickly introduce their child to this vegetable crop. Children product is shown, ranging from 3 years.
2. If you wish to treat the child before the specified period. Look for recommendations on feeding children from seven months of age. If you feed the squash, carrots, potatoes already done, onions are given in boiled form.
3. Despite all the valuable qualities, it is not recommended to treat kids with raw vegetables. Otherwise, the quantity should be minimal. Combine the vegetable with salads, soup, bread and other foods. Such a move will relieve mucous internal organs from irritation and increase the absorption of onions.
4. In addition to the consumption in food, for the treatment of ailments using juice based on vegetable culture. It is used as a compound for cough and sore throat, runny nose, in the form of inhalation to release the airways from mucus and spasms. However, such actions can be performed at the onset of 3 years and only after the approval of a pediatrician.
5. In order to reduce the irritation that often appears on the walls of the organs of the gastrointestinal tract, onions are given to the fumes after taking the main meal. Also, the culture is necessarily combined with honey and milk.
6. The same applies to the treatment of boiled onion cough.The child should eat the composition, combining with water or milk. To improve the taste, the mass is combined with any sweetener (sugar, jam, honey, etc.).
7. During the spread of seasonal viral infections, the child is automatically at risk. To protect the child, chop a head or two onions into circles, lay them on a plate and place in the room. In such an uncomplicated way, you will conduct a general disinfection of the room.
8. In the process of aromatherapy, onions have a beneficial effect on all body functions. Essential oils that are part of, are responsible for moisturizing the mucous membranes of the nasopharynx, facilitate breathing. Sometimes parents inhale onion juice mixed with water, but such procedures do not give a lasting result.
9. In order to avoid harm that may be caused to the child, it is necessary to monitor the use of the vegetable by the child. It should be understood that onions are acute products that strongly affect the mucous systems of the digestive system. As a result of uncontrolled intake, abdominal pain may occur.

The benefits of onions for pregnant women

1. Pregnant girls and during lactation eating onions should be carried out with extreme caution. To do this, consult your doctor. With regular use of the allowed rate, you can overcome vitamin deficiency and strengthen the immune system.
2. Onions in a short time meets the body's need for ascorbic and nicotinic acids. Vegetable effectively protects a woman in a responsible period from seasonal colds. The positive effect is achieved through phytoncides.
3. The presence of folic acid has a positive effect on the formation of the nervous system of the baby. Vegetable helps woman gently cope with constipation. Failure to comply with the norms of consumption will lead to inflammatory processes of the mucous.
4. In this case, overeating onions threatens the formation of ulcers, gastritis or heartburn. It is also not recommended to give the product to children under 3 years old. Thermally processed onions are allowed in the diet of babies from 7 months. During lactation, the vegetable can change the taste of milk, so it is worth reducing the consumption of the product at this time.

The benefits of onions for men

1. Onions are valued for their unique properties not only for the whole organism, but also in particular for the stronger sex.It is highly recommended to consume fresh vegetable for men.
2. Juice has a number of useful enzymes necessary for the male body. The composition restores reproductive function and potency. Increases the production and burning of sperm, stimulates libido.

The benefits of onions for the liver

1. The benefits of onions are proven for the liver. Vegetable qualitatively cleanses the body of toxins and slagging. To do this, the product must be consumed raw with a sufficient amount of water.
2. With such a diet it is allowed to heat heat onions. The product needs to be consumed with sugar. The composition effectively removes toxic substances from the gallbladder and liver.

The benefits of onions for the heart

1. Onions are famous for the abundance of vitamins of the subgroup B and potassium. A high content of enzymes is necessary for the normal functioning of the cardiovascular system.
2. Regular eating of onions improves the quality of blood vessels and increases the blood formation process. Often a vegetable is used to treat hypertension.

The benefits of onions for the brain

1. Studies have shown that the valuable composition of onions is necessary for brain activity.Consumption of the product in small quantities rejuvenates the fabric of gray matter.
2. As a result of such reactions in humans, the memory improves markedly, a more positive mood appears. Onions slow down the aging process of tissues. Vegetable fibers are easily absorbed by the body.

The benefits of onions for diseases

1. For breast cancer patients, onion consumption has positive results. Vegetable resists the active reproduction of harmful cells.
2. Calcium contained in onions, easily absorbed by the body, the vegetable is recommended to combat osteoporosis. The product must be included in the diet for gout and prevention of renal ailments.

The benefits of onions for diabetics

1. The properties of onions are invaluable for diabetics of all types. The product in the short term reduces the level of glucose in the blood due to the inclusion of nicotinic acid.
2. Daily consumption in any form will help people who can not do without insulin. The product helps a person to live without the injection. The effect of onions is not immediately apparent.

Harm and contraindications of onions

1. In addition to the benefits, onions have a specifically unpleasant smell, which many do not like.Also, a vegetable with overeating irritates the mucous membrane of internal organs, which can cause a number of troubles.
2. If you have problems with the digestive tract, you should refrain from onion consumption. Abuse of vegetables for a healthy person is fraught with the development of asthma attacks and unstable blood pressure.
3. It is forbidden to eat onions with chronic and acute ailments of the liver and kidneys, gastric ulcer, 12 duodenal ulcer, increased acidity in the stomach, diseases of the cardiovascular system, hypertension.

To date, the beneficial and harmful qualities of onions are studied thoroughly. Nevertheless, the culture still surprises scientists with its effectiveness in dealing with many ailments.

Video: the useful onions