The benefits and harm of beet kvass. Kvass recipe

In the heat of the heat really want to drink a glass of soft drink. Quench thirst and strengthen the immune system will help beet kvass with an impressive composition of beneficial elements. Most often, the drink is consumed by people with unstable blood pressure, overweight, liver ailments and anemia. In addition to the valuable properties, kvass also has contraindications to the reception. Let's talk about the harm and benefits of beetroot today.

The chemical composition of beet kvass

The drink includes a lot of trace elements.Among the most valuable emit potassium, zinc, rubidium, iron, copper, sodium, cesium, iodine, phosphorus. It is difficult not to mention calcium, because it forms bone tissue and is responsible for the beauty of nails, hair and skin.

Magnesium, antioxidants, bioflavonoids work in combination with vitamins of different groups (nicotinic and ascorbic acids, tocopherol, retinol, etc.).

Among the above elements, cesium and rubidium are of particular value. They normalize blood pressure, which has a positive effect on the health of hypertensive patients.

The benefits of beet kvass

1. The chemical composition of the drug normalizes all metabolic processes in the body. Kvass is shown to obese people, as well as to those who wish to get rid of a couple of centimeters in the waist. The drink neutralizes harmful compounds in the intestines and stomach, removes toxins and poisons, is used as a natural fat burning agent.
2. Beet kvass is recommended for people with impaired activity of the heart muscle. Drink normalizes blood circulation, increases the iron content in the body (the fight against anemia).As a result, hemoglobin is kept at the desired level, the capillaries are cleaned and the walls of vessels are thickened.
3. Kvass on the basis of beet will be a real salvation for those who have disorders in the work of the digestive tract. The drink has light diuretic and laxative properties. It will relieve you from constipation and, on the contrary, diarrhea, accelerate the metabolism and absorbability of beneficial enzymes.
4. Regular use of beet kvass puts psychoemotional background in order. Especially useful to drink the drug after a hard day's work and a long trip. Kvass suppresses the effects of stress, eliminates insomnia, brings peace and tranquility.
5. Scientists have proven the value of kvass for the liver. The drink removes harmful microorganisms, prevents the development of inflammation, increases the resistance of the body to extraneous stimuli.
6. If you drink beetroot brew all the time, you exclude the possibility of the formation of cancer cells (malignant and benign tumors).
7. Beet kvass is valued due to the chemical composition. Calcium in combination with vitamins of group B is responsible for the formation of bone tissue, as well as the work of the vascular system.The components maintain the beauty and health of the skin, eliminate wrinkles and even out the tone of the epidermis.
8. If you drink kvass 150 ml. every day (in the absence of individual intolerance), you will soon notice an improvement in hair condition. Curls will be shiny and elastic, dryness will be eliminated, the production of sebum will normalize.
9. As mentioned earlier, kvass is of particular benefit to hypertensive patients. If you notice a surge in blood pressure, include a drink in the daily menu. You should also drink kvass to smokers and people who regularly lean on alcohol.
10. Drink kvass from beets is necessary for people with high cholesterol in the blood. Drink weeds out bad connections, leaving good ones. If you follow the figure or want to lose weight, do not give up the beetroot drug. On 100 ml. drink accounts for only 46 Kcal.
11. Kvass is recommended for use by women and men who experience hormonal disruptions. Drink normalizes hormone production, increases the potency of the stronger sex, eliminates the symptoms of painful menstruation and menopause in beautiful women.
12. The use of beet kvass for pregnant girls causes controversy and controversy.On the one hand, the accumulation of fiber excites the still unformed central nervous system of the fetus. On the other hand, beneficial enzymes are involved in strengthening the bone tissue of the future baby and the overall health of his mother.

The benefits of beet kvass for immunity

1. The chemical composition of the drug can strengthen the immune system during cold and flu, as well as the off-season. To provide the body with useful elements, take a course (2 months) of drinking kvass.
2. For the treatment and prevention of kvass from beets is used in a cool form of 250-270 ml. 1 time per day. The same therapy is indicated for people who have relatively recently undergone surgery in the abdominal and chest cavity.
3. If you have anemia or disorders of the circulatory system (massive blood loss, etc.), use 230 ml. in a day. To enhance the protective functions, drink 200–300 ml kvass. 1 time in 2 days.

The benefits of beet kvass for hypertensive

1. The value of kvass from beets for hypertensive patients has long been proven. Drink copes even with sudden disruptions in blood pressure, improving well-being in a short time.
2. Doctors claim that the chemical composition of kvass allows you to use it in combination with directional medicines. To cope with increased blood pressure, it is enough to drink 280 ml. potions.
3. If the problem bothers you constantly, approach its solution in a complex way. So, it is necessary to consume kvass 30 minutes before the main meal 3 times a day. The portion is 0.1 liters. The course lasts 40-50 days until the symptoms disappear, then a break of 4-6 months is made.

The benefits of beet kvass for diabetics

1. Drink removes from the body harmful cholesterol, leaving only good. Kvass maintains blood sugar levels and contributes to the production of insulin of its own.
2. To prepare the drug that is right for you, use a simplified recipe. Send in a 3-liter jar 60 ml. lemon juice, 80 gr. blueberry puree, 35 gr. fat cream, 100 gr. grated beets, 20 gr. honey Fill the container to the shoulders, insist 2 hours.
3. Drink strained kvass for 2 months, daily dose - 300 ml. (divided into 3 doses, kvass is drunk before meals). After the therapy, take a break, resume the course after 60 days.

The use of beet kvass for the vascular system

1. The drink is well proven when cleaning vessels and capillaries. This property is important for smokers, people working in smoke-filled rooms.
2. To clear the circulatory system, it is enough to drink 100-120 ml. Kvass 3 times a day. Achieve a better effect will help drinking the drink for a third of an hour before the main meal.
3. In combination with the above action, kvass will eliminate migraines, relieve vascular spasms and tighten their walls. The drug partially relieves craving for nicotine and alcohol.

The benefits of beet kvass with gastrointestinal diseases

1. To normalize the activity of the digestive tract, eliminate chronic constipation and speed up metabolism, you need to regularly drink beet kvass.
2. The daily rate is 300 ml., The drink must be consumed in 1 reception. The preferred time of the procedure is the period between breakfast and lunch.
3. Therapy will remove excess bile. The drink will prevent the accumulation of fluid around the internal organs and limbs, thereby you will get rid of edema.
4. Dosed use will save your body from kidney stones, as well as reduce the risk of cholecystitis. To normalize the intestinal microflora, drink 150 ml. kvass 2 times a day (morning, evening).

Harm of beet kvass

Despite the undeniable benefits, there are some restrictions in the use of the drink. Before you improve your health, you need to familiarize yourself with possible contraindications.

1. If you have kidney stones, drink is strictly prohibited. The same applies to renal failure, peptic ulcer disease, the presence of inflammation in the intestine.
2. People with gastritis (acute form) should first consult with your doctor. Only after the permission of a specialist, you can begin to "beet" therapy. Kvass is contraindicated for individuals suffering from gout, genital diseases, arthritis.
3. Extreme caution should be exercised in the use of the drink to those who are allergic to beets. In all these cases, it is advisable to undergo a preliminary consultation with a doctor.

How to cook beet kvass on yeast

1. Many people know that kvass is prepared long enough, but this recipe is an exception. The procedure will take 2 days, subject to compliance with all recommendations.
2. Choose red beet, it should be dense. You need 0.5 kg. vegetable. Take care of sugar (100 gr.), Yeast (10 gr.), Rye bread (1 slice) in advance.
3. First wash the beets, peel and chop the ringlets. Send the vegetable to the pot and add a little water, simmer until softened at low power.
4. When the product is ready, move it into a sterile three-liter jar, pour the rest of the cooking infusion to the shoulders. Fill the rest of the tank with plain filtered water.
5. Stir, add sugar and yeast, add a crust of bread. Cover the container with gauze and transfer to heat. Wait 2 days, then filter and store in the cold.

How to cook beet kvass without yeast

1. To make a drink for this recipe, select 3 beets (large). Peel and wash the vegetable, then rub it on a grater with large holes.
2. Move the puree into a 3 liter jar, add 25 gr. sugar, pour filtered water to the edges of the container.Send the dishes with the contents into darkness and coolness, pre-closing the neck with a gauze cloth.
3. Duration of infusion - 3 days. After a specified period of time, the drink will be ready for use. Check the suitability is easy: the film must go off the surface.
4. Filter the kvass through a filter of gauze and cotton, pour it into container for storage and put it in the refrigerator. Take for the treatment of ailments and prevention.

Prepare kvass at home to use the product for therapeutic and prophylactic purposes. The hypertonic, diabetic, losing weight carries the special value of the drink. Regularly using the drug, you clean the blood vessels, eliminate the diseases of the gastrointestinal tract, prevent the development of birth defects in the fetus.

Video: a simple homemade recipe for beet kvass