Turnip - the benefits and harm to the health of the body

The cultivation of turnips began more than 400 years ago. Vegetable was considered a cure for a thousand diseases, and turnips were especially popular. Today, this culture has been forgotten, so it rarely appears on the everyday table. And in vain, turnip has undeniable advantages.

Turnip benefits

1. It is extremely useful to eat a vegetable and drink juice based on it to people who have difficulties with the respiratory system. Turnip cleans the cavity of the internal organs of mucus, relieves tingling and sore throat.
2. Vegetable cleans the blood and promotes the development of red blood cells, removes harmful cholesterol from the blood vessels, compacts the walls of the blood channels. All this is necessary for the prevention of heart disease and atherosclerosis.
3. Turnip increases the secretion of gastric juice, thereby improving the absorption of food.It is useful to consume a root vegetable to people with a penchant for rickets and those who have a poor appetite after an illness.
4. Turnip juice is a natural remedy for worms, the drink is quite capable of replacing pharmaceutical preparations to get rid of parasite worms of any nature.
5. Cellulose, which is concentrated in large quantities in vegetables, helps to clean the cavity of internal organs from heavy metal salts and toxic compounds.
6. Turnip is used to cleanse the liver and improve the functioning of the internal organ. Vegetable renews liver cells, contributes to enhanced outflow of bile and the normalization of general health.
7. Turnip juice is effective in the field of cosmetology. It is used as a skin lotion to get rid of acne, minor cuts, and other skin imperfections.
8. The root crop must be entered into the daily menu of people who have a tendency to form urolithiasis. Due to the withdrawal of bile, stones and sand are prevented in the kidneys and bladder.
9. Not without the beneficial properties of turnips when losing weight. This wonderful pulp enhances all metabolic processes in the body, so that the extra weight melts before your eyes.
10. Turnip juice with honey is used as an effective tool for the treatment and prevention of colds. This mixture boosts immunity and compensates for the lack of vitamins in the body.
11. Traditional healers recommend people to rinse the mouth cavity with turnips juice to combat unpleasant odor, toothache, stomatitis, shakiness and bleeding of the gums.
12. Turnip is a truly male vegetable. The root crop increases the "strength", thereby conducting the prevention of impotence. Turnips need to eat those representatives of the male half, who suffer from problems with conception. Vegetable increases the number and motility of sperm.

The benefits of yellow turnips

1. Yellow turnip takes over all the properties of the classic, but with some additions. Root and juice based on it reduces the likelihood of oncology of the mammary glands and lungs.
2. Vegetable will bring invaluable benefits to smokers, because it has the ability to remove mucus from the respiratory tract and protect the heart muscle of people with pernicious addictions.
3. Yellow turnip is famous for its ability to eliminate excess water in the body, thereby reducing blood pressure, swelling.Turnips need to consume diabetics to curb glucose jumps.
4. It is yellow turnips most often used in cosmetology. Vegetable eliminates skin pigmentation, bumps, rashes, black spots. To improve the condition of the hair, it is necessary to rub the juice into the roots.

The benefits of turnips for children

1. The main value of turnips lies in the fact that it can treat the younger generation. Those parents who enter the vegetable in the diet of their baby, do the right thing.
2. Turnip must be entered in the menu after the child reaches the age of 7-8 months. The first acquaintance begins with feeding, the root vegetable in boiled form is combined with squash, pumpkin, cabbage.
3. Useful properties of turnip due to its hypoallergenic and rapid digestibility. Due to the accumulation of iron in large quantities in a child from an early age, anemia (anemia) is prevented.
4. For baby foods, it is necessary to choose ripe turnips with a fully formed chemical composition of the elements. Such a product will fill in the missing vitamins in the body of your child.
5. The positive features of the turnip are manifested in its ability to improve the activity of the digestive system, eliminate colic and bloating, fight constipation and other disorders of the stool.
6. Root crop with proper preparation strengthens the body of the child from an early age. If you do everything right, the child will forget about colds for a long time. It is especially useful to treat your baby with turnips during the period of viral infections and between seasons.
7. The valuable qualities of turnips allow the baby's brain to be formed in accordance with age. Also, the benefits extend to the nervous system, the child sleeps better and is less naughty.
8. All moms know that with a sore throat, a child needs to be given a turnip juice urgently. It will help to quickly get rid of wet and dry cough, as well as relieve inflammatory processes in the cavity of the respiratory tract.
9. It is not necessary to independently enter the root vegetable in the menu of the child. Be sure to visit the pediatrician and get advice. At first, turnip is given in boiled form (mashed potatoes), from two years it is allowed to take raw vegetables.

The benefits of turnips for women

1. In order to preserve youth and elasticity of the skin of the face as long as possible, it is necessary to eat right and carry out the appropriate procedures. Experts recommend the fair sex to consume more vegetable salads.
2. For the recovery of the whole body, you can cook a variety of dishes, casseroles and salads. The unique composition will help to say goodbye to unwanted pounds in a short period of time.
3. A special advantage of the root for the female body is that the product helps to normalize the psycho-emotional background. As a result, you will be less prone to stress and depression.
4. Regular intake of the product allows you to completely get rid of the swelling of the limbs and face. Turnip has an excellent diuretic effect. You can easily cleanse the body of slagging and heavy metals.

Benefits of turnips for pregnant women

1. The benefits of turnips during gestation are confirmed by official medicine. Experts recommend including root vegetables in the diet of the fair sex during pregnancy.
2. The product is saturated with phosphorus, iodine, manganese and copper. All of these minerals allow pregnancy to proceed according to plan. Root is low calorie. Eating turnips will provide the necessary enzymes to maintain the health of the mother and baby.
3. Regardless of the variety, turnips will allow a woman to protect herself from seasonal beriberi and catarrhal diseases. Also, the raw material is opposed to painful sensations of a different nature. Turnip heals small wounds and nipple cracks during the lactation period.

The benefits of turnips for men

1. Turnip should be an integral part of the male diet. Root crop has a positive effect on potency, improves sexual function of the stronger sex.
2. If you regularly eat turnips, potency will increase significantly. You do not need to resort to using medication. The natural product synthesizes testosterone more efficiently in the body.
3. Positive qualities of the vegetable will be the way athletes. Systematic reception of the root will allow muscle and bone tissue to develop properly. At the same time, pain sensations are noticeably reduced. The root vegetable contains essential amino acids for the athlete.
4. To improve athletic performance, you need to regularly eat turnips. Also, men can resort to the simple folk recipe. Boil a small root vegetable and turn it into a puree in any way possible.Apply the composition in the form of a compress to get rid of painful sensations during joint pain.

The benefits of turnips for weight loss

1. Root is famous for its low calorie. Therefore, turnip is considered an excellent product for weight loss. Unfortunately, there are no specific vegetable based diets. Nutritionists recommend replacing all harmful products with turnips.
2. During weight loss you should forget about potato side dishes, flour products, sweets and spicy foods. It is important to alternate the consumption of turnips in raw and boiled form. The undoubted advantage is that the root is suitable for almost everyone.
3. Turnip is combined with cheese, vegetables, honey, dried fruits, cereals and nuts. If you eat it with lean meat, there will be no harm to the body.

Hurt turnips

1. The product is banned for consumption with pancreatitis, severe heartburn, colitis, gastritis and an ulcer. In rare cases, an allergic reaction is observed.
2. Consider, turnip juice is aggressive in its composition, so the consumption of the drink should be strictly metered. Otherwise, the course of chronic kidney disease may worsen. In various pathologies, the product is permitted in the baked form.
3. Root is strictly contraindicated in thyroid disease, cholecystitis, acute heart failure, hepatitis and the elderly.

Despite the relative non-proliferation, there remained adherents who gladly consume turnips several times a week. If you are one of them, you should learn about the positive and negative qualities of the vegetable.

Video: useful properties of turnips