Carrots - the benefits and harm to the health of the body

Carrots are considered the most popular root vegetable eaten. On the basis of raw and boiled carrots prepare salads, second and first courses, snacks. Vegetable is successfully combined with other types of products, even carrot tops are taken as food. Interestingly, it accumulates several times more vitamin C than to red currants or citrus. But, not to be unfounded, consider the beneficial and harmful qualities of carrots in order.

Carrot composition

When it comes to the benefits and harm, it makes sense to build on the chemical composition of a product. In our case, carrots. It accumulates many valuable substances such as ash, di- and polysaccharides, starch, water, dietary fiber, organic acids and essential oils.

The root crop is not deprived of amino acids, they are in excess in the vegetable. And not all of these substances can be produced independently in the body. They must come with food.

Among the most valuable amino acids emit leucine, arginine, lysine, histidine, valine, threonine, methionine, isoleucine, phenylalanine, cysteine, tyrosine, tryptophan and others.

Also, the root vegetable includes amino acids that are difficult to replace. These include glycine, aspartic acid, cysteine, tyrosine, serine, glutamic acid, proline, alanine.

In portions weighing 100 grams. only 41 Kcal are concentrated. The calorie content of boiled carrots is 2 times less, it is equal to 22 Kcal. From volume weighing 100 grams. 87 gr. takes water, which is why the root is so juicy and healthy.

Experts in the field of nutrition claim that boiled carrots are much more useful than raw ones. It is absorbed faster and at the same time after heat treatment, most of the vitamins are preserved. Boiled root vegetable concentrates 3 times more antioxidant substances.

Carrots - this is truly a record for the accumulation of V-carotene. Already 8.3 mg is given per 100-gram portion. this substance.Beta-carotene is necessary for people with poor eyesight and those at risk of developing cataracts.

In addition to this compound, the root vegetable is rich in ascorbic acid, tocopherol, vitamin PP, choline, retinol, riboflavin, pyridoxine, pantothenic acid, thiamine and other beneficial vitamins.

If we talk about mineral substances, or rather micro and macro elements, they also accumulate in carrots in a large volume. So, it is necessary to allocate iodine, fluorine, sodium, calcium, zinc, phosphorus, manganese, potassium, selenium, magnesium, copper and iron.

Carrot use

1. First of all, the indispensability of carrots for eye health should be highlighted. People with fallen vision know firsthand how important beta-carotene is. There is a lot of it in carrots, so experts advise to eat the root crop in any form to such categories of people. Vitamin A also affects eyesight, it reinforces the effect of B-carotene.
2. Invaluable vegetable for people prone to heart and vascular diseases. As a part of a root crop it is a lot of potassium and magnesium, these mineral elements clear vessels, strengthen blood circulation, remove harmful cholesterol.
3. The systematic intake of carrots reduces the likelihood of stroke, myocardial infarction, coronary heart disease and other pathologies by as much as 60%. Carrots are especially useful for men aged 45+ who are at risk.
4. The product stimulates the neurons of the brain, improving concentration and memory. These same properties of carrots relieve chronic fatigue syndrome, depressive disorders, sleep problems.
5. Carrots in boiled or raw form is recommended for people who are faced with a disorder of the digestive system. The product increases peristalsis and intestinal microflora, enhances the absorption of food and prevents its fermentation in the esophagus. Along with this, purification from slags and toxic substances is carried out.
6. Boiled carrots are much more useful for cleansing the body than raw. It focuses on 33% more antioxidant substances. Therefore, such a root vegetable, when taken with vegetable oil, frees the internal organs from poisons, radionuclides, and salts of heavy metals.
7. Vegetable is recommended for people with diabetes. This is made possible by controlling the carbohydrate balance, as well as reducing blood sugar levels. Diabetics should consume boiled carrots.
8. Vegetable is included in the diet of people with high arterial and intracranial pressure. Root crop has a diuretic effect, reduces the frequency of migraines and headaches, lowers blood pressure in the arteries. Thanks to the ability to eliminate cholesterol, atherosclerosis is excellent prevention.
9. A lot of research has been done using carrots. It has been proven the use of vegetables in the fight against colon cancer and other organs of the digestive system. Carrot blocks the supply of oxygen and blood to the tumor cells, it simply begins to dissolve.
10. As part of the root is fiber and other dietary fibers, normalizing the processes of digestion. Vegetable helps to cope with hemorrhoids and constipation (including chronic). Carrot regulates carbohydrate metabolism, transforming sugars into energy, not fat reserves.
11. The use of carrots for the health of the liver and kidneys is invaluable. With systematic consumption, sand and small formations are removed from the organs of the urinary system. In view of the choleretic effect, the liver is cleaned and its work is facilitated.
12. Carrot juice is essential for maintaining healthy skin and hair.It can be applied externally or taken internally. Gruel based on the root, applied to the wound or abrasion, will enhance tissue regeneration and promote rapid healing.

The benefits and harm of carrots for children

1. The product contains a variety of substances that contribute to the full growth of the child. The pediatric nervous system develops in accordance with age, the probability of deviations decreases.
2. Useful carrots to improve vision and its prevention in the future. In the juice of a vegetable is concentrated a lot of acids that irritate the mucous membranes of the stomach.
3. The root crop is recommended to enter into the diet of a baby who is already one year old. Moreover, the procedure should be under close supervision. First, the vegetable is given in boiled form in the form of mashed potatoes.
4. As for the other most valuable properties, carrots normalize the stool of the child, strengthens brain activity, promotes good sleep, increases attention and concentration.

The benefits of carrots during pregnancy

1. All women who are in an interesting position should carefully plan their diet and select the most useful products without side effects.Carrots, in turn, should become an integral part of a proper and healthy diet.
2. Root crop allows women to maintain an optimal level of hemoglobin in the blood during gestation. Carrots resist the development of anemia. Vegetable fully compensates for the body's need for iron and other beneficial enzymes in the period of beriberi.
3. Regular eating carrots allows the fruit to develop properly, bypassing pathological abnormalities. During the lactation period, the root vegetable enriches milk with healthy substances that have a positive effect on the health of the baby.
4. Proper nutrition helps to maintain the health of the mother and child at the proper level. Thus, the baby will be able to bypass most of the ailments that develop with age.
5. It is not a secret for anybody that during pregnancy and lactation, girls are not allowed to take serious medicines. To eliminate a runny nose, you can drip fresh root juice. The composition is anti-inflammatory.
6. It is proved that fresh copes with angina. Juice together with honey fights bronchitis and clears the respiratory tract from mucus.Also, the unique properties of the root allow you to consume it safely. Carrots are hypoallergenic products.

The benefits of carrot tops

1. The plant is famous for its high content of ascorbic acid, folic acid and potassium. Many people do not attach much importance to such greens and simply get rid of it. Regular intake of raw materials will significantly improve the health and improve the functioning of the central nervous system.
2. Carrot tops manifested itself in the treatment of varicose veins. Raw materials prevents the development of hemorrhoids. Plant is no less useful for maintaining the health of the optic nerves. Raw materials can be added to various salads to give a specific taste.
3. Plant has a significant amount of beneficial enzymes that are not in the root. Greens have the same beneficial qualities as parsley or green onions. The tops can be brewed with tea. This drink will help strengthen the immune system and cope with viral infections.

The benefits of boiled carrots

1. At the moment, there are disputes that a boiled root vegetable is much more useful than a raw one. Therefore, to give a definite answer will not work.However, the essential aspect is not left unattended. During heat treatment in carrots vitamins are destroyed.
2. But there is a plus boiled carrots before fresh. In the first case, the antioxidant properties of the root crop are increased by an order of magnitude. Such a product is unsuitable for improving human vitality. Consume a root vegetable based on your preferences.
3. Boiled carrots are often used for weight loss. Root crop fits perfectly into the diet of proper nutrition. Regular reception of a boiled product along with other healthy vegetables will help you to easily say goodbye to unwanted kilograms.

Harm carrots

1. Consumption of root crops is prohibited in case of an ulcer during the exacerbation. Overeating carrots is fraught with yellowing of the skin. In this case, it is necessary to limit the reception of the root.
2. Also, abuse of the product can cause severe migraines, in rare cases vomiting, lethargy and drowsiness. Sometimes there can be individual intolerance to carrots, consider this.
3. The recommended daily intake of root vegetables should not exceed 300 grams. If you adhere to these indicators, health problems will not arise.

Eating carrots regularly will keep you healthy. Do not forget that the tops are no less beneficial than the root itself. Use products wisely and get the most out of it. Carrots go well with fresh fruits and vegetables. Regularly drink fresh juice to replenish vitamins and minerals in the body.

Video: unique carrot secrets