Rooibos - useful properties and contraindications

Rooibos consume, instead of the usual tea or coffee. It's all about the features of plants from the family of legumes. It does not contain caffeine, so the body is naturally toned. Many are interested in the positive and negative sides of tea, let's look at them in turn.

Rooibos features

It has already been mentioned that the plant belongs to the legume family. It has long been famous for its beneficial effects on the human body. The bright shrub looks quite ominous with its sharp branches of a bright reddish hue.

Rooibos is covered with myths, it was revered by the natives for its healing properties and used as a natural coloring matter. They attributed to the drink the ability to prolong human life by rejuvenating the body and strengthening the heart muscle.

The people of Africa tried to keep this plant secret, but it gained fame in the early 20th century. The colonists who arrived on the continent admired the positive effects of rooibos on the body. Therefore, closely engaged in the cultivation and sale. The British nicknamed this miracle tea redbush because of its characteristic color.

The drug boasts a sophisticated taste, nutty flavor, delicate fruit flavor. Naturally sweet and light, Rooibos is sunk into the hearts of millions of people from all over the world.

For the most part, the drink is appreciated by the native Japanese. They equate it with varieties of green tea. In the process of heat treatment, the drug may be reddish or greenish.

Green variety roybush is produced by evaporation of the plant's blanks. Such manipulations stop the fermentation, as a result, the drink begins to smell of herbs and remains transparent.

If the leaves are left to dry in sunlight, the fermentation will take place fully. Tea takes on a reddish color, sweet flavor notes, astringency. This drink is often supplied with milk, honey and cinnamon to reinforce the taste.

Rooibos composition

It should immediately start with the caloric content of the drug, because this drink is constantly introduced into the basic diet in diets. On 100 ml. Tea relies only 16 Kcal. As for nutritional value, proteins occupy about 17% of the total. More than 66% is given to carbohydrates, and less than 1% to fats.

But the most honorable places are still assigned to the vitamin composition. Among them emit vitamin P, retinol, thiamine, vitamin D, ascorbic acid, riboflavin, vitamin K, tocopherol, pyridoxine, vitamin B5, vitamin B12.

We will also isolate mineral compounds such as zinc, magnesium, calcium, sodium, iron, potassium, manganese, copper, and fluorine. It is interesting that only one mug of the drink focuses a third of the daily need for iron.

A teaspoon of tea is 1 gram, a tablespoon is 2-2.5 grams. With this calculation, brewing on a mug or kettle is carried out.

Recent studies by scientists have shown that there are a lot of antioxidants in rooibos. All of them increase the immune system and carry out the most serious prevention of cancers, especially the rectum and lungs.

In Africa, this plant is in extraordinary demand, it is preferred to coffee or tea, which is not surprising, because the benefits of rooibos are not inferior to them.So why to excel? The composition contains natural sugary substances that are easily digested and do not harm diabetics.

In Japan, supporters of natural medicines suggest that you use this kind of medicine as an auxiliary “potion” in the treatment of serious pathologies of the gastrointestinal tract and the heart.

Previously, we already mentioned the fact that states that there is no caffeine in the chemical list of available substances. On this basis, rooibos is suitable for reception to all citizens, regardless of gender and age category. If people for health reasons had to exclude coffee, this plant will be a real salvation.

The benefits of rooibos

There are plenty of benefits from this kind of drink. Let's look at them.

1. Of the substances known for their antioxidant qualities, it is worth to highlight aspalatin. It is abundant in teas of green variety. But it is also present in the rooibos. Antioxidants slow down the early aging of tissues at the cell level, therefore youth is preserved.
2. This drug is consumed to prevent or stop oxidative processes and suppress the effects of free radicals on the body.Rooibos is preventing cancer, so everyone, without exception, needs to take it.
3. Ladies who have recently become mothers and are at the breastfeeding stage should drink the raw materials in order to improve the health of the child and eliminate colic.
4. The drink contains oxalic acid, which is required by categories of persons with a tendency to kidney and bladder diseases. The prevention of the formation of sand and pebbles.
5. This kind of tea is used externally; they are washed to improve the condition of the skin. Acne, pigmentary spots disappear. Brewed drink is poured into the bath to eliminate formations on the body.
6. Many use the drink in the form of a natural antibiotic. It anesthetizes, lowers body temperature, fights against helminthic invasions, relieves inflammation, disinfects the oral cavity.
7. It is worth mentioning the effects on the human nervous system. With a systematic exposure to stress, you need to enter this raw material into the diet to reduce the likelihood of developing nervosa.

Rooibos during pregnancy

1. The advantage of such tea, among others, is that caffeine is completely absent in rooibos. Therefore, the drink can consume both adults and children. During lactation, tea for women will be most welcome. Rooibos serves as a natural biological supplement, enriching the body with beneficial substances.
2. Drink is allowed and recommended to take in the period of gestation. Natural product has a pleasant relaxing effect. Systematic consumption of tea will help to cope with stressful situations and unforeseen life difficulties.
3. During pregnancy, rooibos will help eliminate permanent edema of the extremities, the drink perfectly removes excess fluid from the body. I have an easy analgesic effect, and the product also eliminates the effects of toxicosis. Raw materials are considered to be an excellent tool in dealing with problems in the form of restless sleep.
4. If you drink rooibos often, you will forget about frequent constipation. The composition has a positive effect on the digestive system. Tea prevents the development of anemia. Folic acid, iron and cobalt are present in a sufficient quantity in a drink. All enzymes are necessary for the proper formation of the baby.

Rooibos application

1. With the help of the product in question, you can resort to the help of wellness and soothing baths. Such procedures will help to cope with colds, frequent stress, chronic fatigue and other problems with the body.
2. It is enough to add brewed tea to the bath and enjoy a pleasant pastime. Delicate aroma has a positive effect on the nervous system. Nerves quickly come in order. The unique components contained in the tea will have a healing effect on the fabric.
3. Regular intake of the product will prevent the development of colds. It is recommended to drink a cup of tea three times a day. Raw materials have a powerful effect on the human body, increasing its protective functions. Immunity becomes more resistant to viral infections.
4. Broth on the basis of the presented raw materials helps to get rid of inflammatory processes on the skin. To prepare an effective remedy, it is necessary to boil the brew for a while for a few minutes over low heat.
5. After that, just moisten the cotton sponge in the finished product and wipe the damaged skin.This decoction copes with various abrasions and diseases. Also, the tool can wipe the mucous membranes. The rooibos composition contains substances similar to natural antibiotics.
6. This product copes with hunger and thirst. To achieve this effect, it is enough to take a warm drink several times throughout the day. These qualities of tea will be, by the way, if you want to lose a few hateful kilograms.
7. As a result, the portions of food eaten will be much smaller. There comes a rapid saturation of the body. Such a diet does not adversely affect the psychological state. The body will not be deficient in any vitamins.

Contraindications Rooibos

1. Tea is prohibited to include in the diet in the presence of individual intolerance and an allergic reaction to the components of the product.
2. With a tendency to hypotension drink should be limited. If necessary, consult your doctor.

Rooibos is quite an interesting type of tea, which has practically no contraindications. Systematic consumption of the drink will help to tone up the body to the full.In addition, tea has a positive effect on the general condition of the person and his nervous system. The product has a beneficial effect on the cardiovascular system.

Video: Rooibos Tea Benefits