Spirulina - beneficial properties and contraindications

Spirulina is a blue-green algae. It is collected preferably in tropical and subtropical water sources. It is there that the favorable climate contributes to the accelerated reproduction and growth of spirulina. On the basis of algae prepare a variety of drugs, cosmetics, dietary supplements. This is what motivates people to seek information regarding the beneficial qualities and potential harm of spirulina. Let's talk about them in more detail.

Composition and properties of spirulina

Since the chemical composition of algae is studied thoroughly, it is not a secret what components are included in the base. Today, there are more than 2,000 kinds of elements, but most of them are amino acids.They are in order 19 spirulina, and not all of this list can be replaced. And because it suggests a completely logical conclusion - essential amino acids should be delivered into the body in any way.

In addition to amino acids, the composition contains biologically active enzymes, a vitamin complex, nucleic acids, mineral compounds, poly-and monosaccharides. In one cell of such a unique alga, 68% of protein accumulates, as well as a large amount of magnesium, potassium, and phosphorus.

According to the above indicators, it is safe to say that such an extensive chemical list leads to impressive useful qualities. Among them are the following:

• improvement of all metabolic processes of the body;
• prevention of early aging of tissues and cells;
• strengthening the defenses (immune system);
• increased hemoglobin;
• removal of cholesterol plaques from the blood channels;
• decrease in blood sugar concentration (important for diabetics);
• increased potency in men of mature age;
• increased libido;
• prevention of diseases of the heart muscle;
• normalization of the thyroid and the entire endocrine system;
• improvement of intestinal motility;
• accelerating the production of enzymes of the endocrine system;
• fight against constipation, intoxication, slagging;
• bonding and removal of heavy metal salts from the cavity of internal organs;
• improving fetal development in the womb of a pregnant woman;
• stimulating the rapid growth of children;
• strengthening bone, muscle, cartilage tissue;
• stress relief, struggle with insomnia, the general normalization of the psycho-emotional environment;
• improvement of skin and hair;
• promoting early recovery after surgery, illness;
• removal of mucus and relief of the respiratory tract.

This list of valuable substances does not end there. It is necessary to proceed from the state of health of a particular person, whether he has indications or contraindications to the use of algae.

The benefits of spirulina

About the benefits of this alga you can add legends. It is all about the ability of spirulina to control the work of absolutely all internal organs and systems. This leads to improved health.

1. It is worth starting with the fact that on Spirulina they prepare various face masks of directional action.Most often, algae are used in powder form, it is enough to dilute them with water and apply for the purpose. This composition rejuvenates the skin, fights with oily luster and greasy traffic jams, forms the shape of the face.
2. In dietology, algae is used as an effective biologically active food supplement. It is consumed to reduce weight, suppress appetite and at the same time fill the deficit in nutrients.
3. Doctors in one voice say that the product easily prevents the early aging of the body due to its antioxidant and cleansing properties. It's all about the ability of spirulina to remove metal salts, toxic substances, slags, poisons of a different nature.
4. Spirulina has a positive effect on the health of patients with diabetes. Due to the fact that the alga reduces blood sugar levels, the patient's condition improves.
5. People who have a tendency to develop atherosclerosis or who are already struggling with this disease will benefit from spirulina. It cleans the blood channels from cholesterol deposits.
6. In the period of the spread of influenza or ARVI, algae will also bring value.It strengthens and at times increases the immune system of a person, even if you have been sick very often since childhood.
7. Some studies have shown the efficacy of spirulina in the fight against cancer of the oncological type. The fact is that the product is added to cancer drugs. Spirulina closes the blood to the tumor, starting the process of self-destruction of education.
8. If allergic reactions are present, the alga will relieve symptoms. After a large meal, the composition will eliminate the severity and indigestion in the stomach, and also contribute to the early withdrawal of ethyl alcohol.
9. Since the product contains many amino acids, all of them must be supplied to the body. This will lead to the strengthening of the circulatory system, heart muscle, musculoskeletal system.
10. When using powder, the skin condition is improved externally with dermatological problems. Masks also eliminate hair problems.

Spirulina during pregnancy

1. The product is effective for all people, including women who are in the stage of carrying a child. Algae will help the fetus to form in accordance with the term, eliminate congenital abnormalities.
2. On the basis of spirulina, preparations are prepared that need to be taken by girls who are planning to conceive a child. Algae increases fertility, so it is actively used in this regard.
3. The composition also benefits from the fact that it prevents and treats anemia at the expense of incoming iron. Spirulina will also quickly eliminate constipation and heartburn, adjust the digestive processes.

Spirulina for children

1. It's no secret that a growing children's organism more than others needs a sufficient amount of necessary enzymes. Useful substances will help the child to fully develop and avoid the development of any pathologies.
2. As for spirulina, the alga with a rich chemical composition will perfectly fit into the daily diet of the child. In the product there is a huge amount of trace elements and protein. Such substances are easily absorbed by the growing body.
3. The abundance of zinc and iron in the composition of algae, allows you to maintain hemoglobin in the blood at the proper level. Adolescents in particular need such trace elements for full development.Spirulina contains polyunsaturated fatty acids, which have a beneficial effect on brain activity.
4. The abundance of amino acids in raw materials improves the condition of the hair, skin and nail plate. Regular consumption of algae will help to maintain the immune system at the proper level. The child will be fully protected from the negative effects of the environment.

The use of spirulina in cosmetology

1. Spirulina has recently become popular in the cosmetic industry. The unique components of the product allow you to maintain the appearance of people at a high level. Active enzymes in the composition of the algae penetrate the skin at the cellular level.
2. As a result of this process increases cell synthesis. Thanks to the unique qualities of spirulina and valued cosmetologists around the world. Raw materials are part of many cosmetic products for skin and hair care.
3. The special properties of algae allow you to gently remove toxins from the body. As a result, acne on the face and the whole body is prevented. The unique composition quickly heals minor skin lesions. The epidermis significantly increases regeneration.

Mask
To get rid of the defects on the face, experts recommend regularly resorting to using a mask of spirulina. The course of treatment is about 10 days. The tool should be applied overnight before bedtime.

To make a mask you need to dissolve 6 tablets of the product in warm water. The result should be gruel. Pre-steam the face and spread the product in a thick layer. After a few procedures, you will notice that the skin has tightened, wrinkles have smoothed out, all inflammatory processes have passed.

Shampoo
In the modern cosmetic industry, spirulina powder is actively added to various products. Algae-based shampoos significantly strengthen the hair structure and give the shine a pristine shine. Eliminates dryness and cross section of the tips.

If you have a unique opportunity to use fresh spirulina, then after only a third of an hour you will notice how much the hair will change. A natural shine and saturation will appear. The systematic use of raw materials allows you to avoid problems with hair loss.

Anti-cellulite products
In cosmetology, directional products with an extract of algae are in great demand and popularity.If you regularly apply facial scrub, soon you will get rid of skin problems and dead skin particles.

The epidermis receives active nourishment and hydration at the cellular level. Algae extract is included in the composition of anti-cellulite creams. As a result, the skin is noticeably tightened and toned. Regular use of the composition saves tissue from excess fluid. Also, the tool effectively smoothes irregularities in the skin.

Terms of use of spirulina

1. Due to the valuable components and unique composition, spirulina is in great demand among consumers. The product is available in the form of tablets and powder. In addition, spirulina is often included in other means as an additional component.
2. To prevent various pathologies and improve the body to a full extent, it is recommended to take spirulina for 1 month. The maximum course should not exceed 90 days. Excessive iodine will lead to problems in the activity of the thyroid gland.
3. To say goodbye to unwanted pounds and conduct a health course, it is recommended to take 2 tablets three times a day in advance of meals.If you do not intend to lose weight, raw materials are allowed to consume along with the products.

Contraindications Spirulina

1. Of the serious contraindications of spirulina, it is possible to distinguish only individual intolerance, which is extremely rare.
2. Raw materials may be contraindicated in some pathologies. Among them stand out problems with the thyroid gland, stroke, heart attack, internal bleeding, chemotherapy, ulcers and thrombosis.

It is difficult to list all the useful qualities of algae. It is absolutely valuable for the whole body, quickly eliminates failures in the work of vital organs and systems. But consider the possible contraindications.

Video: the usefulness of spirulina