Pumpkin seeds: the benefits and harm for men and women

Pumpkin seeds are a truly valuable product. They are used in nutrition, medicine, cooking and even cosmetology. The benefits of seeds apply to people of different ages and gender. The value is caused by a large accumulation of fatty-, natural- and amino acids, vitamins of many groups, water, ash, proteins, regular fats, micro- and macroelements. It would seem that a product with such a large list cannot do any harm. Consider whether this is so.

The benefits of pumpkin seeds

1. The seeds contain ascorbic acid, zinc, selenium, vitamin E (tocopherol). In combination, these elements have a more powerful immune-strengthening effect. The body becomes immune to viral infections, easily tolerates the off-season.In addition, increases efficiency, improves sleep.
2. Phenolic compounds (langamans) have bactericidal properties. They eliminate all types of infections (fungus, virus) that the human body often undergoes. In combination with conventional antibiotics, pumpkin seeds accelerate recovery.
3. Seeds contribute to the production of serotonin, because pumpkin contains tryptophan. Amino acid interacts with oxygen to form the hormone of joy. Serotonin normalizes psycho-emotional background after suffering stress, improves mood. When evening comes, the amino acid is transformed into melatonin. It soothes the nerves, contributing to sound sleep.
4. It is difficult not to mention the role of seeds in the activity of the cardiovascular system. Magnesium and potassium, which are present in the pumpkin, expand the blood vessels and prevent their blockage. Along with this, heart rate and blood pressure stabilize, and possible spasms and thrombosis are eliminated. Regular consumption of seeds protects a person from myocardial infarction and stroke, purifies the blood.
5. Kukurbitin - an amino acid that has pumpkin seeds.It has antiparasitic properties, with the result that regular use of the product suppresses the eggs of worms. Doctors advise people of all ages to eat sunflower seeds in order to prevent worms and other parasitic worms.
6. Zinc and phosphorus, which are found in pumpkin seeds, strengthen joints and bone tissue. Minerals contribute to the rapid absorption of calcium, which has a favorable effect on the health of children and the elderly. Frequent use of the product prevents the development of osteoporosis, osteochondrosis, and other diseases of the spine. In the seeds of a lot of oils, which after processing are used for medicinal purposes to combat arthritis.
7. The accumulation of vitamins of group B in combination with omega-3 polyunsaturated fatty acid keeps the emotional background and nervous system of a person in good shape. Elements help the psyche to quickly recover from stress and survive the neurosis.
8. It's hard not to mention the value of pumpkin seeds for diabetics. Daily use of the product normalizes blood sugar levels, which contributes to the production of insulin of its own. Enough to eat 25-30 grams. seeds per day to maintain glucose at the correct mark.
9. People who do not tolerate traveling by plane, car, train and boat, often resort to eating pumpkin seeds. They help with motion sickness, eliminating nausea and vomiting. Pregnant girls lean on the product, being in early pregnancy (toxicosis).
10. Not everyone knows that pumpkin seeds remove excess fluid from the body, improve the function of the kidneys and liver. Seeds are used in the prevention of urolithiasis, not allowing calcium oxalate to settle in the urine.
11. Fiber, available in seeds, has a beneficial effect on the work of the stomach. It speeds up metabolic processes, contributing to the rapid digestibility of food. At the same time, the chair is getting better, swelling is going away, and other disorders in the gastrointestinal tract are prevented from occurring.
12. Zinc affects human cognitive function. Frequent use of the daily norm of seeds helps to speed up the work of the brain, improve memory and visual perception. Zinc increases the performance of a person, struggling with chronic fatigue and lack of sleep.
13. Peeled pumpkin seeds are often prepared folk remedies for the treatment of burns and deep abrasions.It is enough to chop the raw material, then put on the wound and hold for half an hour. Therapy accelerates the regenerative processes in the tissues, saturating the cells with oxygen.
14. Over time, the human body accumulates cadmium, lead and other heavy metals. Pumpkin seeds remove bad compounds, preventing the formation of malignant tumors. Zinc cleans the liver and speeds up its work, reduces the craving for alcohol.
15. Calcium is responsible for all the intracellular processes of the body, helps to form teeth, accelerates blood clotting, contributes to the rapid contraction of muscles. It has a prophylactic effect on prostatitis and boosts immunity.

The benefits of pumpkin seeds for women

1. Regular consumption of seeds normalizes menstruation and hormones in women. In pumpkin there are many phytoestrogens that accelerate the production of hormones. If you eat seeds every day, you eliminate the disorders of the menstrual cycle, get rid of the unpleasant symptoms of menopause.
2. Pumpkin seeds partially eliminate infertility and increase the likelihood of conceiving a child.Female fertility increases by an order of magnitude, male reproductive function becomes more pronounced.
3. In pumpkin seeds there are natural antioxidants that cleanse the body of poisons, eliminate the blockage of skin pores. Substances relieve the epidermis from premature aging, smooth mimic wrinkles.
4. Beauticians recommend their customers include vegetable seeds in their daily diet. Thanks to fatty acids you will maintain the health of your hair, nails and skin. Pumpkin seeds protect the scalp from dandruff and seborrhea, whiten nails, clean grease plugs.
5. Ladies whose skin is prone to the appearance of acne should eat seeds 1 time in 2 days for 45 grams. In such a simple way you will prevent the appearance of comedones and ulcers, as well as eliminate other rashes on the skin. This aspect is achieved by improving the metabolism of the body.
6. Pumpkin seeds are very popular with weightlifting girls. They provide rapid absorption by the body of beneficial enzymes, remain full for a long time, and satisfy hunger. Weight reduction will occur only if the seeds are consumed in small quantities.

The benefits of pumpkin seeds for children

1. As mentioned earlier, pumpkin seeds are an excellent anthelmintic agent. If the child has worms, it is not necessary to resort to a tough drug solution. Include the product in the diet to clear the intestines of worms.
2. Pumpkin seeds form the skeleton of the child, making the bones uniform without holes and gaps. Regular use improves posture and endurance.
3. Doctors advise giving seeds to babies in order to increase memory and perception. Daily clicking improves brain activity and vision.

The benefits of pumpkin seeds for men

1. The male body needs zinc more than the female. Lack of this element leads to an increase in the prostate gland. If you do not fill the balance, it is likely that prostate adenoma will develop.
2. Most often, this disease affects 50+ men. To stop the first signs or overcome an existing disease, eat at least 40 grams. pumpkin seeds per day.
3. It is important to know that pumpkin seeds relieve pain when urinating is difficult. The composition prevents diseases of the male reproductive system and infertility.

Pumpkin seed damage

1. Pumpkin seeds are beneficial only if used in small quantities. In all other cases, high caloric intake contributes to weight gain.
2. Since pumpkin seeds are multicomponent products, there is a risk of developing individual intolerance. Before the first acquaintance with raw materials, conduct a tasting of a small portion.
3. There are often cases in which digestion is disturbed, if you eat seeds in large quantities on an empty stomach. As a result, diarrhea or constipation, bloating, flatulence, colitis. Symptoms will disappear quickly if you drink a little clear water.
4. Salicylic acid, which is composed of pumpkin seeds, irritates the mucous membrane of the gastrointestinal tract. If you have problems with the digestive organs (gastritis, ulcers, etc.), you should limit the consumption of delicacy.
5. Be careful of the seeds if you are breastfeeding. Otherwise, the child may develop individual intolerance, which in the future will be difficult to eliminate.
6. Contraindications to the use of pumpkin seeds include violations of the intestinal patency.If you ignore this recommendation, you only exacerbate the situation.

Pumpkin seeds are useful to all categories of citizens. They are often used in the prevention of worms, the disorder of the male reproductive system, menstrual disorders in women. With caution should eat the product pregnant women, as well as people with diseases of the digestive tract.

Video: the whole truth about pumpkin seeds