Ayran - benefits and harm to the health of the body

Ayran is produced by fermenting goat, cow and sheep milk. Sour milk drink in different countries are made differently, but one thing remains the same - the benefits and harms of the product have been studied thoroughly. From here it makes sense to consider important aspects in more detail.

Composition of ayran

100 gr. drink accounts for 1.5-1.6 grams. squirrel, about 1 gr. fat, 2.75 grams. carbohydrates. With all this, the caloric content of the product is only 28 Kcal.

The main advantage is that the drink contains a lot of vitamin D, vitamin PP, tocopherol, ascorbic acid, retinol, vitamin H, choline.

The composition also has many vitamins of group B. Among the most significant emit folic acid, pyridoxine, riboflavin, thiamine, rare vitamin B3.

In addition, the product has a lot of beta-carotene, which is responsible for eye health. Ayran corrects vision, if you combine consumption with light exercises of directional action.

The drink boasts calcium, chlorine, selenium, sulfur, potassium, zinc, phosphorus, iodine. It also contains magnesium, iron and sodium, which are vital for all organs and body systems.

Use of airan

1. The product is quickly absorbed and absorbed by the blood. Useful enzymes are fully spread throughout the body. Protein compounds are involved in building muscle fibers, and also give a person energy.
2. Dairy product cleans the intestinal tract from complex stagnation, removes heavy metals and toxic substances. The drink improves peristalsis and intestinal microflora.
3. Ayran is useful for people with stomach diseases that are caused by low acidity. The composition enhances the production of juice, thereby accelerating the digestion of food. The likelihood of digestion in the esophagus is reduced.
4. The composition is shown to receive those who suffer from frequent constipation. Due to its laxative properties, there is no need to drink additional cleansing agents. Ayran is also useful for people with disorders of the digestive system.
5. Due to the accumulation of vitamins of group B improves the work of the nervous system.Ayran stimulates the neurons of the brain, the person is not so tired during mental exertion.
6. The accumulation of amino acids and vitamins protects the nervous system from seasonal diseases and beriberi. Ayran is often drunk to prevent flu and fill up calcium deficiency.
7. Sedative (sedative) properties allow the use of Ayran for problems with sleep. Also, the product is allowed to receive drivers and athletes at competitions.
8. Sodium compensates for the lack of salt, and also maintains water balance in the body. With its lack of internal organs dry up, the skin becomes loose and dehydrated.
9. Interestingly, this pregnant drink is used by all pregnant women. It is much more useful than milk and is better absorbed, besides it nourishes the cells with oxygen and accelerates their regeneration.
10. The product is recommended for use to newly-made moms who are breastfed. It's all about the lactogonic qualities of the drink. It enhances the flow and fat content of milk.
11. Very often, dairy drink is used for weight loss. Its low calorie and dietary properties are indispensable for people with obesity.Due to the increased metabolism begins the resorption of fat deposits.
12. Ayran is used to combat hangovers. Its absorbing properties accelerate the breakdown and elimination of ethyl alcohol from the body. Against this background, the heartbeat, sweating, blood pressure normalize, the balance of water in the intestine is restored.
13. In cosmetology, many experts adhere to effective masks, which include ayran. Such tools perfectly tone the skin. As a result, the cells get a thorough hydration, premature aging does not threaten you.

Ayran treatment

1. Due to the normalization of the digestive processes fermented milk drink can cure anorexia. Ayran increases the production of gastric juice and, as a result, appetite. However, at the same time, overweight problems can be cured by the product.
2. The special value of the drink carries the vascular system and heart muscle. The composition strengthens the blood channels, gently opens them and makes the walls elastic. The product enhances the production of red blood cells and improves blood circulation.Against this background, the prevention of atherosclerosis and other diseases of this kind is being carried out.
3. Doctors advise to drink ayran to restore electrolyte and water balance. On this basis, the product is widely used in the field of nutrition and proper nutrition.
4. Ayran is irreplaceable in case of withdrawal syndrome caused by a long drunkenness. He removes the tremor of the hands, normalizes the mental state of the patient, cleans all internal organs affected by alcohol, reduces cravings for alcohol.
5. A fermented milk drink is equated with a physiological solution due to an optimally balanced chemical list of elements. The product is often used for kidney disease, because it helps them cope with the loads.
6. Useful lactic acid bacteria are responsible for the normalization of intestinal microflora. Ayran kills all harmful microorganisms, frees the intestinal tract from severe stagnation and chronic constipation.
7. Ayran performed well in folk medicine. Fermented milk composition can overcome an impressive list of diseases. Official medicine recommends systematically drinking Ayran to stabilize blood pressure.
8. In addition, the drink is able to get rid of problems with excess weight, digestive processes. Ayran effectively reduces the level of glucose in the blood. The composition has shown itself well in tuberculosis, scurvy, anemia, neurasthenia and pancreatic disease.
9. Numerous studies have shown that fermented milk product actively opposes the development of cancer cells. Ayran also saves future mothers in the early stages from severe toxemia. The drink effectively relieves nervous tension and cleanses the body from the effects of poor ecology.

Ayran while losing weight

1. The drink is ideal for weight loss. The main feature of the composition is that it is completely natural and saturated with a variety of useful trace elements.
2. Despite the abundance of vitamins, airan belongs to the category of low-calorie foods. The drink is completely safe during the fasting days. With its consumption you will not experience discomfort. No damage will be done to the body.
3. The undoubted advantage of a sour-milk drink is that it perfectly quenches thirst, quickly suppresses the feeling of hunger and charges the body with energy for a long time.During the fasting days, nutritionists recommend drinking about 1.5 liters. composition.
4. The total volume of ayran must be distributed throughout the day. In this case, you will have to drink about 200-300 ml. every 3 hours. In addition, experts insist that dinner be completely replaced by a drink.
5. Sour milk drink can be consumed continuously without harm to health. Ayran will help solve problems with sleep and completely restore the normal activity of the digestive system. Over time, body weight will return to normal.
6. In summer, cold soups can be filled with fermented milk. Prefer fresh greens and vegetables. You can not only say goodbye to extra pounds, but also thoroughly cleanse the body.
7. Remember, the abuse of fasting days is detrimental to health. At this time, it is better to refrain from physical training. Otherwise, the body will experience tremendous stress.

Airan harm

1. A drink can harm the human body only if its preparation technology is violated, its storage conditions are not met and the shelf life is exceeded.
2. Possible contraindications include gastritis, caused by increased acidity, and duodenal ulcer, stomach. But it is better to first consult a doctor.

Ayran is considered a unique product with a valuable composition of active substances. Biological enzymes are essential for the body. Dairy product is versatile to use. The only recommendation is that you need to purchase a home-made product.

Video: what is useful Ayran