The benefits and harms of mandarin for the health of the body

Citrus fruits have always been popular with people of different categories, gender, age. It's all about the invigorating aroma and sweet aftertaste, which give tangerines. Moreover, not only the flesh is popular, but also the peel, bones, and oily extract. All parts of the tangerines are beneficial. But with the inept consumption of citrus can significantly harm health.

The composition of mandarins

Citrus is saturated with various natural saccharides, pectin, citric acid, mineral compounds and vitamins. Essence is responsible for the flavor of tangerines. Benefit is not only the meaty part, but also the skin.

The main place is occupied by ascorbic acid, in other words, vitamin C. In 1 fruit about 30 mg are concentrated. this substance.Of minerals necessarily distinguish sodium, calcium, iron, phosphorus, potassium, magnesium.

Mandarin is also rich in tocopherol (vitamin E), thiamine (vitamin B1), vitamin D, riboflavin (vitamin B2), retinol (vitamin A), nicotinic acid, pyridoxine (vitamin B6).

Nutritional value is low, from 100 gr. fetus 87 gr. water is given, the rest is taken by carbohydrates, fats, protein, fiber. Calorie tangerines - 44 Kcal.

Esters have bactericidal properties. Oily compounds kill the fungus, cure colds, increase the body's defenses. And the benefits are achieved not only in the process of eating tangerines, but also their cleaning. Pleasant aroma spreads through the room, conducting disinfection.

Fiber and other dietary fibers are responsible for the proper functioning of the digestive system. Medium-sized mandarin accumulates about 14% of the daily allowable rate in fiber.

Phytoncides in citrus give a charge of cheerfulness and increase mood. Citric acid suppresses nitrates and toxic compounds, facilitating the work of internal organs.

In citrus concentrated choline, zeaxanthin, lutein. Choline is responsible for memory, improving it.The element is needed for the proper functioning of the brain, as well as the soft opening of the blood channels.

Lutein is essential for maintaining visual acuity, preventing cataracts, absorbing ultraviolet rays and arresting their action on the skin.

The benefits of tangerines

1. Tangerine juice increases the acidity of the stomach. Allows food to be absorbed faster, increases blood circulation and enriches it with oxygen. The drink saves energy and improves mood.
2. Large amounts of vitamin C maintain the immune system. It is easier for a person to tolerate seasonal viral infections, climate change, and typical avitaminosis in winter and spring.
3. Mandarin enhances nervous irritability. This quality will be useful for those who have no mental problems. Citrus increases the absorption of iron by the blood, thereby preventing anemia.
4. Ascorbic acid is important for proper liver function. The element cleans the body of free radicals and radionuclides, fills small holes in the structure.
5. Incoming vitamin K is responsible for vascular elasticity and wall density.The element gently opens the blood channels, is the prevention and treatment of atherosclerosis. These same properties reduce blood pressure, which is valuable for hypertensive patients.
6. The advantages of citrus fruits include the ability to eliminate constipation of any type, including chronic. Mandarin also normalizes stools, speeds up the metabolism and absorption of food by the esophagus.
7. Recent studies have shown the beneficial effects of the fruit on the skin. Mandarin prevents aging of the epidermis, retains moisture in its structure, eliminates hyperpigmentation and strong greasiness.
8. Citruses are prescribed for consumption in obesity at many stages and gout. A relatively low glycemic index and a small amount of carbohydrates will not harm the figure, will enhance the work of the digestive tract.
9. Vitamin D in a compartment with vitamin P, iodine, manganese and potassium support the proper functioning of the thyroid, heart, liver. Thiamine restores vision, accelerates the regeneration of skin cells.
10. Nicotinic acid improves perception in terms of sight and hearing. Vitamin B3 enhances concentration, fights nightmarish dreams by stimulating the production of endorphins.With strong mental loads, mandarin is necessary.
11. B-group vitamins have a positive effect on the digestive system. The fruits are indicated for use by categories of persons who suffer from reduced appetite and poor digestibility of substances.
12. Fruits relieve swelling, have anti-inflammatory properties. Mandarins need to eat to remove the heaviness in the legs and bags under the eyes. Incoming retinol strengthens the eye muscles and increases the body's defense.
13. Mandarins are required for men to increase potency, improve fertility by producing sperm and increasing the number of sperm. Also, citrus makes a man strong, resilient, balanced.

The benefits of tangerines for women

1. Citrus fruits help girls to always stay beautiful and young. Thiamine makes the curls strong and shiny, tocopherol strengthens the nail plate, and askorbinka smoothes the skin.
2. Mandarins are necessary for women for a regular menstrual cycle, reduction of abdominal cramps during menstruation, normalization of the menopause (menopause).
3. In the third trimester of pregnancy, anti-thrush medications are not recommended.take. Mandarin will replace them, resulting in a hormonal tone.
4. When breastfeeding a woman needs iron. The element prevents the development of anemia in the baby and his mother. Iron tones the work of the heart and nerves.
5. Citruses are natural antidepressants. They restore the girl after suffering stress, control the psyche, prevent possible postpartum depression.

The benefits of tangerines for children

1. Mandarins are rich in a subgroup of vitamins D necessary for the proper formation of a growing organism. Enzymes are responsible for the growth of muscle fibers and bone tissue. Vitamins allow you to accumulate enough calcium in the body to strengthen teeth.
2. Regular consumption of mandarins will help the child to avoid deviations in the formation of the skeleton, the development of scoliosis and rickets. The fruits have a high content of ascorbic acid, therefore, the consumption of the product is necessary for vitamin deficiency and signs of weakened immunity.
3. Studies have shown that tangerines are enriched with pectin, the enzyme gently relieves children's body from constipation at the age of less than 6 years. In such a period, babies are most susceptible to illness.Organic acids inhibit cold syndromes and reduce body temperature.

The benefits and harm of tangerines during pregnancy

1. In the responsible period of gestation of the fetus, the female body needs to receive a sufficient amount of valuable microelements. With the task to help cope mandarins.
2. Consumption of fruits will save the girl from toxicosis and strengthen the protective functions of the body. Mandarins help the expectant mother to hold the weight at the desired mark. Citrus fruit uplifting and eliminating the depressive mood.
3. Mandarins are effective in edema of the limbs, the product has an excellent diuretic effect. To get rid of stretch marks after childbirth, it is necessary to rub the plant composition. To do this, combine the olive oil and a few drops of tangerine ether.
4. Perform the manipulation just before bedtime. Pound the composition in the palms, then massage the hips, abdomen and buttocks until the plant product is completely absorbed. As described earlier, mandarins help to cope with constipation, which are inherent in pregnant girls.
5. Sometimes add citrus ether to the aroma lamp, so you will get rid of the symptoms of toxemia and significantly improve your mood. The composition provokes the release of endorphins.
6. Keep in mind that in addition to the benefits of mandarins can cause harm. When using, pay attention to whether you are allergic to the product. There is a high probability that the disease will be transmitted to the newborn.
7. It is forbidden to consume citrus fruits in the third trimester of gestation. Oversaturation with ascorbic acid can lead to an increased uterine tone. Such a phenomenon is especially dangerous for a girl. The daily rate of the fruit should not exceed 70 grams.
8. Completely refuse consumption when diagnosing ulcers, increased acidity, gastritis, duodenal pathologies, cholecystitis, hepatitis and nephritis in the acute stage.

Mandarins in traditional medicine

1. Citrus fruits unique in their valuable composition and aroma prevent many ailments. Mandarins increase the activity of the gastrointestinal tract and the immune system. The body receives the necessary substances.
2. Systematic citrus intake increases vitality and relieves psychological severity.To lower blood pressure, it is enough to use about 4 fruits daily.
3. To get rid of the symptoms of colds help a glass of fresh juice in the morning. In addition, the drink prevents the formation of stones in the gall bladder and kidneys.
4. Systematic eating mandarins helps patients with type 2 diabetes. Fruits significantly enhance the immune system, fighting common diseases. Citrus well prevent the development of atherosclerosis and obesity.
5. If diabetes is diagnosed, it is strongly recommended to consult a specialist before consuming mandarins. The doctor will prescribe an individual daily rate.

Harm tangerines

1. Despite all the benefits of tangerines, unfortunately, their use is not always allowed. It is forbidden to eat citrus fruits during inflammatory processes of the intestines and pathologies of the gastrointestinal tract.
2. Mandarins are contraindicated in any quantity for gastritis, acidity, peptic ulcer.
3. The use of citrus increases the acidity, hence the mucous membrane of the internal organs is irritated. Overeating fruits can lead to a number of troubles.
4. Completely eliminate the consumption of mandarins for hepatitis, nephritis and cholecystitis.

Do not forget that for a healthy person overeating citrus fruits can turn into a number of troubles. Mandarins are considered strong allergens, so do not exceed the normal rate. Consider contraindications, the rest of the product will only benefit.

Video: the useful tangerines