The benefits and harm of apricots for the human body

Apricots begin to bloom in March-April, in all the streets and backyards during this period you can find trees decorated with buds. The fruits are consumed, starting in June and ending with the end of the summer. During this period, experienced housewives stock up apricots for the future, dry them, make compotes and jams. To have a more clear idea of ​​the ripe fruit, consider its benefit and harm.

The composition and properties of apricot

It is difficult to find a person who would be indifferent to apricots. It's all about the special taste of the fruit. Calorie portions weighing 100 grams. does not exceed the figure of 43 units. When you use one fruit, you saturate the body with only 9-12 Kcal.

As for the vitamin list of elements, apricot is famous for the accumulation of folic acid, retinol, vitamin H, ascorbic acid, tocopherol, thiamine, pyridoxine, vitamin B5, riboflavin.

Of mineral compounds, valuable place is given to sodium, calcium, phosphorus, magnesium, potassium, iodine, iron and copper.

Apricot concentrates a lot of water that a person needs for the full functioning of organs and systems. The fruit is rich in ash, pectin, natural saccharides and dietary fiber. The latter normalize the work of the esophagus, clean the gastrointestinal cavity, accelerate the metabolism.

Due to the accumulation of vitamins of group B, the work of the central nervous system is normalized. Apricot can be eaten with insomnia and constant stress. Teas, herbal teas, fruit compotes do equally well with negative consequences.

Apricot benefits

1. The value of apricots lies in the fact that they are beneficial to man, regardless of the form of consumption of fruits. You can eat dried fruit, broths, teas, fresh apricots. Most often, the product is prescribed to receive categories of persons with cardiac abnormalities.
2. Dried apricots and fresh fruits are useful for those who suffer from diseases of the digestive system. When it enters the body, the fruit speeds up metabolism and digestion of food, removes slags, frees the internal organs from toxic compounds.
3. Due to the low calorie apricots will be valuable for losing weight. Even with the amount of saccharides, the fruit promotes a gentle breakdown of fat and the removal of fluid. Volumes are melting before our eyes, and you do not need to firmly cut off the usual diet. It is enough to refuse junk food and drink more water.
4. Fruits contain a lot of iron, this mineral compound is required for the prevention of anemia and the treatment of existing anemia. Apricot improves the composition of the blood, because it contributes to the production of red blood cells. The fruit is indicated for the reception of oncology patients.
5. Fresh fruit gruel helps to get rid of excess gas and constipation. If you suffer from such delicate problems, eat 80-100 grams. apricot pulp per day. Divide the entire volume on the day.
6. Apricots are useful for taking the girls during the menstrual cycle, when most of the iron is washed out with secretions and hemoglobin drops.The fruit improves blood quality, eliminates dizziness and painful cramps in the lower abdomen.
7. Phosphorus with magnesium, which are concentrated in large volumes, stimulate the neurons of the brain. It is useful to take dried or fresh apricots to those who work a lot mentally (students, schoolchildren, civil servants, etc.). Fruit enhances intelligence and memory.
8. The fruit contains carotenoids in an insignificant amount. This makes the product useful for people with eye muscles. Fruit improves eyesight, carries out prevention of cataracts and glaucoma.
9. Apricot fruits remove excess fluid from the body because they have a diuretic effect. Against this background, blood pressure decreases, swelling disappears, frequent headaches disappear. Fruits should be eaten with apathy and chronic fatigue.
10. Lotions based on the pulp help eliminate heavy bleeding and accelerate wound healing. Phytoncides that make up the fruit, are struggling with internal bleeding. Apricots improve liver function, contributing to enhanced bile flow.
11. Experienced doctors do not recommend consuming large quantities of apricots in patients with diabetes.But this rule does not apply to decoctions with dried fruit. They normalize the level of glucose in the blood and improve the condition of the patient.
12. In general, apricots are useful in any form. They strengthen the immune system, increase the supply of forces, perfectly saturate the body and suppress hunger. Fruits even save from thirst in the summer heat.

The benefits of apricot for women

Family planning specialists advise women to consume apricots before conception. As a result, reproductive activity improves, the chance to conceive a child increases.

Fresh apricots are useful for women, from which you can make firming face masks. Bone oil perfectly heals hair and nails.

If you want to lose weight, apricot will become a real helper. It needs to be eaten to remove excess fluid, accelerate the breakdown of fat and maintain good mood.

The benefits of apricot for men

Do not give up fruit representatives of a strong half of humanity. Apricot increases potency due to increased blood flow to the groin area. Fruits prevent prostate diseases, treat an existing disease.

Men aged 45+ are at risk of developing cardiovascular abnormalities. Apricots prevent pathological changes, atherosclerosis, thrombosis and other ailments.

Benefits of apricot for pregnant women

Girls who are waiting for a child, you need to carefully monitor their diet. The composition of apricots has all the necessary vitamins and minerals that are required for the full development of the fetus in the womb.

Folic acid provides a woman with a comfortable state throughout the entire gestation period. Other valuable enzymes prevent such delicate problems as constipation or gagging.

However, it should be borne in mind that when overeating may occur diarrhea. Pregnant ladies need to thoroughly rinse the fruits with boiling water or drink dried apricots.

During breastfeeding, fetuses will also benefit. Apricot stimulates lactation and improves the quality of milk (its fat content). From the maternal composition leaves bitterness, which sometimes appears with improper nutrition.

The benefits and harm of apricot diseases

The fruits can not be specifically attributed to the drug, which will relieve from any disease.However, apricot is widely used in traditional medicine as a compound that fights against the ailments of the gastrointestinal tract, the thyroid gland and anemia.

Diabetes
If you suffer from diabetes, the inclusion of apricots in the diet is prohibited. Fruits are saturated with natural sugars. Such a composition provokes an acute course of the disease.

In order not to risk, you should completely abandon these fruits. In rare cases, at an early stage of diabetes, it is permissible to eat raw materials in small quantities. Check with your doctor for full details.

Pancreatitis
Acceptance of apricots is allowed in a minimum amount. Allowed to eat a couple of fruits a day. Keep in mind that fruit cannot be consumed on an empty stomach and during an exacerbation of the disease.

It is forbidden to include unripe apricots in the menu. Otherwise, you will encounter a violation of the chair, bloating and flatulence. If you doubt that apricots can be useful for such a disease, you can eliminate them from the diet.

Poisoning
If you are faced with poisoning, if you feel unwell apricots can significantly improve the situation.Fruits relieve abdominal pain, nausea and normalize digestive processes.

Ripe fruits cleanse the body of harmful compounds. The general tone is normalized and the balance of useful enzymes stabilizes. Restores normal acidity in the stomach.

Dropsy
Ailment is an accumulation of fluid in the abdominal cavity. The disease can be attributed to the type of serious. During such a period it is important to create a proper diet, it should be limited to fluid intake. The main task for the disease remains the removal of toxins and toxic compounds.

Here apricot will be a great helper. It is recommended to eat fruits in dried form or as decoctions. It is forbidden to eat fresh fruits in large quantities, otherwise you will encounter serious problems.

Constipation
If you suffer from constipation, apricot can easily cope with a delicate problem. The beneficial properties of the fruit are known from ancient times. Fruit in its quality is not inferior to beets and prunes.

Such products normalize stools in a short period of time. To get rid of the problem, just eat a few fruits.Do not overeat, otherwise you will encounter other problems. Wash down the raw material with a glass of cold water.

The use of apricot in medicine

1. Cough. To get rid of a strong cough, it is recommended to prepare a decoction based on fruit pits. Crush 20 gr. kernels in any way possible. Pour gruel 200 ml. boiling water. Insist means a few hours. Strain and drink the composition 3 times a day, 30 ml.
2. Skin diseases. Turn into a puree several fruits. Massage lightly into damaged areas of the body with light massage movements. Wait a quarter of an hour, wash off the composition. Perform the procedure daily.
3. Oncological diseases. Traditional medicine has confirmed that apricot protects the human body from cancers. The unique composition of the fruit destroys free radicals in the tissues. To prevent oncological abnormalities, it is enough to eat 5 fresh apricots daily, 10 dried each, or drink 400 ml each. natural juice from apricots.

Harm apricot

Fruits are strictly prohibited in the last stage of diabetes mellitus.

It is not necessary to eat apricots on an empty stomach, as a result of problems with the digestive tract.

It is not recommended to include the product in the diet in the presence of problems with the liver and stomach in the form of an ulcer and pancreatitis.

Do not exclude a possible allergic reaction, start acquaintance with the fruit with small quantities.

Useful qualities of apricot overlap its potential harm. But the fruits still have contraindications that can not be ignored. It is useful to use not only fresh fruits, but also dried apricots, compotes, decoctions, jams, etc.

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