Eggplant - useful properties and contraindications

Eggplants in common people are called blue due to the characteristic shade. Vegetable is included in the diet quite often, but besides this it is also involved in cosmetology, traditional medicine, dietology and other areas (narrower). Fruits may be oblong round or pear-shaped. But this does not affect the final list of valuable qualities and potential dangers from taking. Let's look at the characteristics of eggplant in more detail and highlight the main aspects.

The composition and properties of eggplant

Valuable compounds have a primary effect on the human body, therefore, the further properties of eggplant should be considered taking into account the existing list of substances. Let's talk about them in order.

It should immediately be said that this vegetable is among the champions in the accumulation of vitamins from group B.This number includes pantothenic acid, niacin, riboflavin, pyridoxine, folic acid, choline, thiamine, and others. All of them are important for the human nervous system, reproductive activity, hematopoietic processes, metabolism acceleration.

The product is not deprived of retinol, otherwise it is called vitamin A. The element is responsible for the beauty of the skin, hair, teeth. The composition contains nicotinic acid, it ensures the integrity of the capillaries and frees the blood channels from cholesterol deposits.

It is worth mentioning separately about vitamin K, which perfectly regulates the composition of the blood and improves it. Ascorbic acid, or vitamin C, is necessary to maintain immunity and its increase in the midst of viral infections, beriberi, periods between seasons.

Tocopherol is a natural type of antioxidant. This substance is called vitamin E - an element of beauty. It's all about the ability of tocopherol to improve the condition of the hair and skin, prolong the youth of tissues and saturate the cells with oxygen.

Of minerals, the place of honor is magnesium. He takes part in metabolic processes and the activity of the heart muscle.Potassium increases blood circulation, prophylaxis of various pathologies of the cardiovascular system, increases the positive effect of magnesium.

Chlorine restrains precious moisture in the cells, preventing dehydration. Sodium regulates the salt balance, normalizes the amount of fluid between cells, phosphorus strengthens bone tissue, nails, teeth and enamel in particular.

Calcium forms the human musculoskeletal system, decreases the likelihood of bone fractures, filling the porous areas in the tissue. Also this compound is involved in building muscle fibers.

In addition to the above useful elements of eggplant has many others. Among them are dietary fiber, water, ash, pectin, phytosterols, phytoncides, beta-carotene and others. All of them have a positive effect on the digestive system, heart, liver and kidneys.

Calorie portions of eggplants weighing 100 grams. does not exceed 34 units. For this reason, the vegetable is often introduced into the daily diet of individuals who adhere to diets and proper five meals a day.

Eggplant Benefits

1. Vegetable helps to recover from a recent abdominal surgery. It is often included in the diet of those who have lost their craving for food.By stimulating gastric juice, a person restores appetite and, accordingly, strength during or after an illness.
2. Cooks and all people who specialize in the beneficial qualities of the products do not recommend peeling the skin off the vegetable. It concentrates nazunin, it removes radionuclides and salts from the body, prevents cancer.
3. Since all the substances in the composition of blue ones are optimally balanced, you need to eat eggplant every day. This will help strengthen the heart muscle, blood circulation system, urinary organs.
4. Due to the diuretic effect, the vegetable is introduced into the daily diet of categories of people who suffer from kidney and bladder ailments. Substances from the composition remove stones and sand.
5. For bone and cartilage product will also benefit. Incoming calcium, phosphorus, molybdenum act as an effective trio. All these elements are necessary for the prevention and treatment of osteochondrosis, arthritis, osteoporosis, gout.
6. Not without the participation of dietary fiber. They are a kind of brush that cleans the intestines of high stagnation. Digestion processes are getting better.
7. Due to the withdrawal of cholesterol plaques, atherosclerosis is prevented. It is beneficial to consume a vegetable with diabetes to normalize blood glucose levels.
8. Baked eggplant will be a great addition to diets due to its low calorie content but high nutritional value. A stewed vegetable will improve the function of the liver and clean its cavity.

Eggplant for men

1. Taste qualities of vegetables are recognized around the world. Pleasant aroma fell in love with many men. Dishes based on eggplants give a special touch, a mushroom aftertaste is felt. In addition to this, the advantage of a vegetable is that it helps fight excess weight.
2. Some of the stronger sex are prone to obesity. In this case, the eggplant should be an integral part of the diet. Regular eating of the product promotes mild and natural weight loss.
3. Vegetable well cleans the circulatory system of cholesterol plaques, improving overall health. The unique properties of eggplant have a positive effect on the sexual function of men. Also, the vegetable significantly prolongs life and removes old age.

Eggplant for women

1. An invaluable benefit for the female body of a vegetable brings at the expense of the unique qualities of cleansing the body. Eggplant has a positive effect on the cardiovascular system, fully strengthening it. Systematic eating the product will save you from problems with sleep and nervous system congestion.
2. Studies have confirmed that the systematic intake of vegetables has a beneficial effect on the appearance of the representatives of the weaker sex. The skin becomes noticeable freshness and elasticity. Even after 50 years, women look great with minimal wrinkles.
3. In addition to cooking, eggplant has performed well in folk cosmetology. Vegetable can be applied externally as masks. Such agents fight pigment spots, age-related changes and inflammatory processes on the skin.

Eggplant for weight loss

1. Eggplant is in demand in the world of nutrition at the expense of its valuable composition and small caloric content. Vegetable positively affects the general state of health. Natural weight loss occurs by removing cholesterol and excess fluid from the body.
2. On fasting days, the product is allowed to eat boiled, stewed and baked. It is worth knowing the measure, abuse will cause a number of trouble. Combine eggplant with other vegetables. A balanced diet will quickly lose weight and not be confronted with the problem of beriberi.

Eggplant during pregnancy

1. As mentioned earlier, eggplant is a unique vegetable that is recommended to be included in the diet of the fair sex during gestation. The only condition is that it is impossible to eat such a product immensely.
2. Vegetable food is necessary for the child to full development. In addition, eggplant will be of great benefit to the female body. Eating a vegetable regularly will help prevent the development of anemia, vitamin deficiency and colds.
3. Eggplant after six months of the baby is allowed to include in the diet in the form of complementary foods. The main task remains that the procedure should be carried out gradually.

Contraindications Eggplant

1. Eggplant dishes are not recommended for children under 3 years old. The vegetable contains coarse fiber, such an enzyme is not able to digest the children's stomach.
2. It is forbidden to consume the product in diseases of the gastrointestinal tract. This is especially true of individuals diagnosed with gastritis, pancreatitis, and ulcers.

Eggplant - a unique vegetable with a small list of contraindications. Regular eating of the product helps to strengthen the whole body. Also, the vegetable perfectly prevents the development of serious pathologies. Do not abuse the product and be healthy. Try to lose weight with the help of eggplant, the result will pleasantly surprise you. If necessary, consult a nutritionist.

Video: Eggplant Benefits