Chokeberry - Health Benefits and Harm

Rowan is used everywhere because of the relative simplicity of cooking culinary masterpieces, cosmetic products, and folk preparations. The product is popular because of its valuable chemical list, often vitamin complexes replace chokeberry. Berry is able to raise the protective functions of the body, give vitality and strength, cure many diseases. All this encourages people to seek information with regards to the harm and benefits of mountain ash.

The composition and benefits of mountain ash

Chokeberry - from the Greek "aros" - benefit. In the berry, there are many essential elements that must be ingested with food.

So, the culture is rich in vitamins K, P, B. It contains ascorbic acid, tocopherol, beta-carotene, coumarin, amygdalin. From the elements it makes sense to select iron, fluorine, boron, molybdenum, manganese, and many others.

Chokeberry is rightfully considered the world champion in the accumulation of iodine in it. Among the plants growing at northern latitude, not a single number is found in any culture. Hence we can assume that the berry prevents many ailments, one way or another connected with the endocrine system.

Due to the presence of ascorbic acid in the fruit, rowan becomes truly indispensable. Vitamin C enhances the action of all available enzymes, enhancing the beneficial effects on internal organs. For this reason, mountain ash is often the main component of teas, decoctions, infusions, vitamin complexes aimed at treating various diseases.

The incoming flavonoid vitamin P slows down the premature aging of the body. In mountain ash, this element is present in an amount exceeding the cluster in black currant, 2.5 times. In total, a handful of black fruits will replenish the necessary daily rate of an adult in vitamin R.Interestingly, the iodine indicators are 4 times the accumulation of this element in the gooseberry, strawberry, raspberry.

The benefits of mountain ash

1. Rowan consumed for the prevention of diseases of the vascular system. Enough to take 80-90 grams. berries daily.
2. Fruits have the ability to reduce blood pressure. If blood pressure has risen due to the development of diabetes, eat 50-100 gr. everyday.
3. Chernoplodka prevents atherosclerosis, varicose veins, thrombophlebitis, thrombosis. Berry splits and removes cholesterol plaques, reduces the likelihood of Myocardial Infarction.
4. Rowan juice thins the blood, enhances its circulation, cleanses and gently opens the vessels. As a result, the bloodstream is enriched with oxygen, the work of absolutely all the internal organs improves.
5. A decoction based on the leaves of the plant is used to remove excess bile and facilitate liver activity. The drink fills the voids in the cavity of the internal organ, suppresses the action of free radicals.
6. Fresh berries and juices based on them have the feature to remove excess fluid from the body.All this leads to a decrease in swelling in the limbs and around the internal organs.
7. An avionus is especially useful for patients with diabetes. The substance sorbitol leads to the fact that blood sugar stabilizes, its jumps are excluded.
8. It is useful to consume the black chokeberry to stabilize the peripheral and central nervous system. Berry is responsible for the psycho-emotional background of a person, relieves from anxiety, sleep problems, constant neurosis.

The use of mountain ash for digestion

1. The particular value of the chernoplodka carries the digestive system. In the berry a lot of pectin, which eliminates the harmful effects of radionuclides, toxic substances of other origin.
2. These compounds kill the intestinal microflora, thereby causing the internal organ to work poorly. The diuretic and choleretic property allows you to remove all poisons from the body.
3. Rowan juice and fresh berries are prescribed for the reception of patients with a diagnosis of cholecystitis without the presence of sand and stones. Fruits increase the acidity of the stomach, accelerating the digestibility of food.
4. Only 5-6 berries consumed half an hour before the meal, will speed up digestion, relieve stomach heaviness, normalize stools.As a result, belching, the smell of rot from the oral cavity, fermentation in the intestine will disappear.
5. It should be understood that if you have an increased acidity of the stomach, taking aronia and concentrated juice based on it will only harm and aggravate the ailments associated with the gastrointestinal tract.

The benefits of mountain ash for the endocrine system

1. Prone beetle is prescribed for use by people with thyroid disease, thyrotoxicosis, Graves' disease, radiation sickness. Part of the fruit sorbitol is rapidly absorbed into the blood and spread throughout the body. This element relieves the symptoms of ailments, treats diabetes, affected capillaries.
2. It is useful to consume the black man obese. The anthocyanins included in the composition maintain blood sugar levels at an optimal level. Because of this, a false sense of hunger will not haunt you. Also rowan is shown to receive people on a diet.
3. As mentioned above, large quantities of iodine predominate in the black chokeberry. Therefore, the berry should be taken with disorders of the thyroid, radiation sickness. Eat fresh fruit on an empty stomach to stimulate the production of juice and further digestion.

The benefits of ash for the heart and immunity

1. Rowan increases the protective functions of the body of an adult and children. It is useful to consume berries in the period between seasons, with climate change, vitamin deficiency. A Black Nerve will compensate for the lack of valuable elements, improve health.
2. The bactericidal properties of the berries kill harmful microflora, as a result of which rowan is used for colds, SARS, flu, sore throat and other ailments of this type.
3. Pronefly should be taken by those who wish to prevent varicose veins and ischemia. Berry has the peculiarity of stabilizing not only arterial, but also intracranial pressure.
4. Rowan reduces the likelihood of cholesterol deposition, makes the walls of the blood channels elastic and strong, reduces the risk of thrombosis. All this favorably affects the work of the heart muscle.

Rowan for women

1. Rowan strengthens the body and contains in its composition a lot of iodine. Substance is indispensable for the female body. Iodine has a positive effect on the activity of the thyroid gland. As a result, hormonal levels stabilize.
2. For girls, chokeberry is needed for iron deficiency during the menstrual cycle.Fruits in a short time relieve headaches and fatigue. The systematic consumption of rowan stabilizes the activity of the gastrointestinal tract, improving overall health.

The benefits of mountain ash for children

1. It is forbidden to give chokeberry to children under 3 years old. Fruits contribute to a strong reduction in blood pressure, constipation. Therefore, the berries are best introduced into the diet of a preschool child in small portions.
2. Leaf decoction of the plant is widely used for steam inhalation with a strong cough. To increase the protective functions of a child’s body, after 3 years, you can give your baby berry kissels, jams, and juices. Frozen and dried berries will help maintain health regardless of the time of year.

The benefits of mountain ash for men

1. Studies have shown that the black wolf is good for the stronger sex. Regular eating of berries improves the quality of blood, the walls of blood vessels, and prevents the development of heart pathologies.
2. Rowan is rich in antioxidants that qualitatively cleanse the body, removing harmful compounds. Fruits struggle with inflammatory processes in tissues. Fresh berries prevent most pathologies, including the prostate.

The benefits of mountain ash for hypertensive

1. The high content of rutin in chokeberry effectively reduces blood pressure in hypertension. To achieve maximum results, you need to eat fresh berries three times a day.
2. You can resort to using natural juice. The drink should be drunk 30 minutes before the meal, 200 ml. You can also consume the infusion based on the leaves and berries of the plant. The composition must be drunk 4 times a day.
3. To reduce the pressure in hypertension, rowan can be eaten in its original form or added to dessert. To enhance the effect of the fruit, berries should be consumed along with the Antonovka apples. In the aggregate, a rich composition will improve the general condition and stabilize blood pressure.

Rowan ash

1. Consumption of mountain ash is prohibited in case of abnormal activity of the gastrointestinal tract (ulcer, gastritis, increased acidity).
2. Do not try to eat the fruit in any form, if you have been diagnosed with hypotension. In this case, the pressure will drop to the minimum mark and can lead to sad consequences.
3. Do not use rowan with thrombophlebitis, increased blood clotting may lead to blockage of the channels.
4. Refrain from eating berries for chronic constipation. Rowan has a fixing effect.

Chokeberry is valuable to the human body. Harm can be caused by non-compliance with practical recommendations and overeating berries. Do not forget that babies less than 3 years old are better not to give fruits. In case of any deviations in health status, immediately stop taking rowan, if necessary, consult a doctor.

Video: we are treating chokeberry