The benefits and harms of blueberries for the health of the body

Bilberry preferably grows in swamps and pine forests. The berries are placed on a high shrub that is resistant to temperature extremes and cold. Blueberry fruits are considered to be unique, they are used everywhere: in cooking, medicine, cosmetology. In this regard, many people raise the question of what benefit and harm a berry can bring.

Calorie and chemical composition

Incoming biologically active compounds provide blueberries with healing properties. More than 7% tannins are present in the berry, which affect the heart muscle and have a positive effect.

The dark shade of blueberry is caused by anthocyanins. Also present in the composition of antioxidants that protect tissues from free radicals. Among them are flavonoids, tannin, pronto-cyanides.

Blueberry pulp includes organic acids such as quinic, amber, oxalic, malic, lactic, citric. The composition contains a mass of carbohydrates (more than 7.5%), proteins, dietary fiber, pectin.

In addition to the above compounds, blueberries are rich in carotenoids, which have a beneficial effect on vision. Fruits contain many essential oils, glycosides, poly-and disaccharides.

With regards to macro and microelements, blueberries are rich in copper, manganese, calcium, potassium, sodium, phosphorus, iron, magnesium. From vitamins secrete ascorbic acid in large volumes, tocopherol, nicotinic acid, riboflavin, thiamine and others.

With all this, caloric 100 grams. berries is only 43 Kcal.

The benefits of blueberries

1. Fully balanced vitamin composition will strengthen the immune system without causing allergies. In this regard, blueberries are considered hypoallergenic, so it can be used by adults and children.
2. When a person does not have insulin dependence (a mild form of diabetes), blueberries are used as a means to cure ailment. Inulin, part of the berries, reduces the performance of sugar and keep them at the proper mark.
3. Tanning compounds support the activity of the gastrointestinal tract, relieve diarrhea. For diarrhea, it is good to drink blueberry jelly.
4. Bactericidal and anti-inflammatory properties allow the use of the fruit for the treatment of throat, mucous membranes of the nasopharynx, ailments of the oral cavity. A decoction made from dried berries kills pathogens of typhoid.
5. Flavonoids provide strength to capillaries and blood vessels, open blood channels, improve blood microcirculation, reduce the risk of thrombus formation.
6. Iron deficiency is known to cause anemia. Blueberries compensate for the mineral deficiency by conducting a serious prevention of anemia in children and adults.
7. Bilberry is indicated for use by people who suffer from gallstone disease. A decoction made from dried or fresh fruits with the addition of shrub leaves helps to remove sand and stones from the cavity of internal organs (kidneys, gall bladder).
8. Blueberry is the champion among the products that affect visual acuity. Acceptance of fruits in food reduces the likelihood of cataracts, strengthens the eye muscles, lubricates the mucous membranes.It is useful to eat berries for patients with low eyesight.
9. The product prevents the deposition of salts in the joints, prevents atherosclerosis, stops bleeding in the intestines. Bilberry controls blood pressure, eliminating jumps.
10. Bilberry sucks and removes toxic compounds, harmful decay products, old waste. Berries help to cope with chronic constipation and normalize the work of the digestive system for a long time.
11. The fruits of the shrub are used for the manufacture of drugs aimed at combating radiation sickness. Berries cleanse the body of heavy metals, conducting cancer prevention.
12. Fresh fruits treat dermatological problems, such as eczema, psoriasis, dermatitis, etc. It is enough to grind a handful of berries in a blender, attach to the problem area and wait 1 hour.
13. People who suffer from tuberculosis, pneumonia, bronchitis, sore throat, it is useful to consume a decoction of fresh blueberries. Brew zhmenyu raw glass of boiling water, let it brew for 2 hours. Use 30 ml. 4 times a day.

The benefits of blueberries for men

1. Blueberry berries improve the performance of the testicles, thereby increasing the quality of sperm. Fruits need to eat couples who have difficulty conceiving a child.Bilberry controls reproductive function, potency and sexual activity in particular.
2. Numerous studies by scientists have proven that flavones entering berries support “male power” for many years.
3. The valuable properties of blueberries can be used to treat ailments associated with the prostate gland. In addition, the product prevents heart diseases.

The benefits of blueberries for women

1. Long since fruits of a bush were applied to rejuvenation of skin. The complex of essential amino acids and vitamins maintains the dermis at the proper level, retains the level of moisture and oxygen in the skin, thereby stimulating the production of collagen with elastin.
2. Incoming antioxidants prevent premature aging of tissues, promote cell regeneration, and accelerate blood circulation. All this reflects on women's health in a favorable way.
3. Doctors advise to use blueberries on critical days. Berry relieves muscle spasms and removes the unpleasant symptoms of menstruation. Ladies during menopause, it is desirable to eat the product to reduce the number of hot flashes.
4. Berries affect the condition of the hair, so masks and other cosmetics are often made from them.After a month of internal reception and external use, the hair becomes noticeable shine and density, dandruff disappears.
5. Representatives of the weaker sex more often than men suffer from varicose veins. Forest bilberry normalizes blood flow, improving circulation in the blood channels. As a result, the symptoms of the disease partially disappear.

The benefits of blueberries for pregnant women

1. Pregnant girls need a certain complex of vitamins and minerals from food. This is due to the fact that the lady is responsible for 2 organisms - her own and the baby.
2. Bilberry maintains hemoglobin in the blood, forms the central nervous system and the skeleton of the future baby, controls the blood pressure of the mother.
3. Bilberry has antibacterial and anti-inflammatory properties, so it should be eaten by pregnant women who are sick. Berry will remove the heat, mucus is removed from the respiratory tract, if necessary, will overcome angina and flu.
4. You can make juice from fresh berries, then they need to gargle or mouth. In the latter case, treatment of stomatitis and other similar problems is carried out.
5. Blueberry fruits affect the beauty of the girl's skin, hair and nails in position. If a berry is consumed throughout pregnancy, you will not experience massive hair loss, stratified nails and problematic epidermis after giving birth.
6. Girls in position often suffer from edema of the internal organs and limbs. To get rid of heaviness in the legs and remove excess fluid, it is necessary to prepare a decoction of dried blueberries.

The benefits of blueberries for children

1. Pediatricians are advised to treat children with fresh berries during periods of the spread of ARVI, flu, tonsillitis and other viral infections. Fruits not only have an anti-inflammatory effect, but also strengthen the immune system. Serious disease prevention is underway.
2. In blueberries a lot of calcium, which is directly reflected in the musculoskeletal system. If you eat the product systematically during the period of its maturation, the voids in the bones will be filled, the muscles will begin to form faster.
3. In view of the hypoallergenic composition of the fruits, you can treat young children who have reached the age of 6-7 months. Consumption begins with a puree of 0.5 handful, then the amount gradually increases.
4. Experts practice the treatment of childhood diarrhea with blueberry fruits. Berries normalize stools and normalize GI motility. With the consumption of the product in food, the nervous system of the child is toned, mental activity increases, sleep improves.

The benefits of leaves and branches of blueberries

1. Blueberry twigs and leaves have gained popularity in traditional medicine. Experienced healers use raw materials to cleanse the intestines and combat puffiness.
2. Antioxidant properties regenerate tissue at the cellular level, freeing internal organs from radionuclides and free radicals. Good oncology prevention is underway.
3. Blueberry leaves and branches, brewed in boiling water, increase the quantity and quality of blood cells, partially thin the blood, strengthen the vascular walls, monitor the pulse.
4. If you drink the decoction regularly, you will improve the condition of the liver, free it from harmful decomposition products, fill the voids in the structure. The drink removes sand and stones from the kidneys.
5. The drug of fresh or dried leaves reduces body temperature, so the decoction is used for colds. If you combine drinking with the intake of fresh berries, a person will recover faster after an illness.
6. Raw materials tones the psycho-emotional background, calms the nervous system, fights nightmares and insomnia. Regular drink improves mood.
7. Leaves and sprigs control cholesterol levels, preventing plaque deposits. This quality is appreciated by diabetics who are often overweight.
8. Blueberry broths are used to normalize stool and the entire digestive system in particular. The drink alleviates the symptoms of a hangover, facilitating the rapid disintegration and elimination of ethyl alcohol.

Blueberry damage

With the abuse of blueberries, you can significantly harm the body.

Blueberries are difficult to digest, so its introduction to the children's menu is carried out only after the approval of the pediatrician.

Taking the fruit is contraindicated in patients with duodenal ulcer and stomach ulcer.

2 more warnings - an allergic reaction and individual intolerance to blueberries.

The rich chemical composition and caloric content allow using blueberries in all spheres.Most often, the reception of berries is prescribed to pregnant and lactating girls, children with disorder of the chair, men with sexual dysfunction. In addition, blueberry fruits prevent many diseases.

Video: the beneficial properties of blueberries