Carob - the benefits and harm to the health of the body

Carob is a ready-made powder that is extracted from the beans of the ceramic pod tree (also called Carob tree). In the modern world, raw materials are just beginning to gain popularity; powder is considered an excellent alternative to more harmful chocolate and cocoa. Carob in confectionery completely replaces sugar. Also, the product has a number of positive qualities. Consider everything in order.

Growing Carob

The Mediterranean is considered to be the birthplace of ceratonia. Initially, the tree grew exclusively in the wild. Then he was transported to Australia and began to be cultivated as a common culture.

Currently, the product has proven itself as an additional cough medicine.If you delve into the history, you can find records that the tree in traditional medicine was used more than 5,000 years ago.

As for taste, carob is similar to cocoa. The finish is largely dependent on the method and degree of roasting. Externally, the fruits are not very bright pink color. Carob surpasses natural cocoa powder in utility.

In Australia, Carob got along well because of its unique qualities. A tree easily lives in arid conditions for a long time. The quality of the fruit does not change. Currently, the following countries remain leaders in the cultivation of ceratonia: Spain, Turkey, Cyprus, Portugal and Australia.

Carob Benefits

1. Since ancient times, the carob has become famous as a tool that prolongs youth. Raw materials are rich in antioxidants. Substances, entering the body, begin to interact with free radicals. The destructive cells are destroyed as a result of a complex chemical process. Thus, skin particles are not adversely affected.
2. The product is famous for the fact that it contains no caffeine. Such a substance is contained in cocoa.Drink from Carob can drink hypertensive patients without harm to health. In addition, the product has no contraindications for children and women who are carrying the fruit. Carob is not addictive due to the unique substance salsolinol. This enzyme is found in chocolate.
3. Also in cocoa beans there is theobromine, the substance is responsible for the psycho-emotional background of a person. In the carob, these enzymes are absent, so the use of the product does not affect you. You will not suddenly lose your spirits. On the contrary, a drink based on such raw materials will help to calm the psyche and cope with various thoughts.
4. The main difference between carob and cocoa can be considered that in the first case, the raw material has 10-11 times less fat than in the second. The sweetness of carob is achieved by fructose and sucrose. Hence, experts have attributed carob to the category of dietary products. Some components contain fats, they are replaced by gum, which is available in Rozhkovy raw materials. Hence, products with Carob extract can be stored more than cocoa-added formulations.
5. Another undoubted advantage of ceratonia can be considered that the abundance of useful enzymes are completely absorbed by the human body. This is not to say about cocoa.The benefits of a carob are visible to the naked eye. A small amount of fiber also prevails in the raw materials. Enzyme is enough to fully adjust the digestive processes. Antioxidants in combination with dietary fibers cleanse the body from slagging and toxins.
6. Historical information states that far away at times local healers used carob as an effective antiseptic. The composition in a short time helped a person to improve his condition in case of poisoning and diarrhea. The powder was very popular with parents who gave raw materials to children. Useful qualities of carob can be listed for a very long time. The product-based drink thoroughly cleanses the blood of cholesterol. Regular intake prevents cardiovascular diseases.
7. Cocoa lovers should rethink their tastes. Carob is sweeter than bean powder. If you make a drink based on carob, you do not need to add additional sugar. Carob contains natural ingredients that are practically harmless to the body. The only condition is that raw materials are recommended to be used with extreme caution by diabetics.Consult in advance with a specialist. Roasted carob has a small amount of saccharides.
8. Carob is actively used in dietetics. Regular consumption of the drink noticeably dulls hunger. The raw material blocks the production of the hormone grenaline, which is responsible for appetite. Anyone who tries to say goodbye to unwanted kilograms is recommended to replace non-natural sweeteners with carob powder. Raw materials are hypoallergenic products. However, one should not delude oneself; it is still worth holding a preliminary consultation with a doctor. Sometimes there is an individual intolerance to the components.

Carob for Oncology

Studies have shown that the presence of polyphenolic compounds in carob can prevent the development of cancer. To some extent, the product is toxic, only the harm is caused to cancer cells. Raw materials are especially recommended to be consumed by the representatives of the weaker sex. Carob prevents the development of cervical cancer.

Carob for diabetes

If we compare carob and cocoa beans, in the first case, the raw materials have significantly less sugar.Also in the carob tree there is a minimal amount of fat. Carob has 3 times fewer calories than chocolate. If you intelligently consume the product in diabetes, you can avoid surges in glucose in the blood. In parallel, the raw materials will provide the body with fiber and protein.

Carob for Digestion

As mentioned earlier, carob contains fiber. The enzyme has a positive effect on the metabolism and motility of the intestine. Soon the appetite will be normalized and the secretion of gastric juice. Raw materials have insoluble dietary fibers that absorb excess fluid in the body.

Benefits and harm of carob for children

Experts do not recommend to include carob in the diet of children who have not turned 2 years old. Consumption of a product in large quantities may not have a better effect on the psyche of the child. A similar effect is achieved due to the content of tannins. Entering the body, the enzyme reduces protein synthesis in the tissues, thereby slowing the growth and development of the baby. In any case, carob will be much more beneficial than chocolate or cocoa.

Carob benefits for men

Some sources in ancient times say that carob has a positive effect on men's health. The product stimulates the potency and eliminates diseases of the genital organs.Regular intake of the composition increases the activity of sperm.

How to choose a carob

1. It is important to know that you will not be able to purchase Carob powder everywhere. Bulk composition or syrup is usually sold in stores of healthy and sports nutrition. Often, raw materials are found in professional tea points. At the moment, the product can easily be ordered via the Internet.
2. If you decide to use the services of online stores, it is worth re-reading all reviews about the quality of products and services. When purchasing a carob in a professional shop, carefully study the packaging. Pay attention to the quality of packaging, shelf life and date of production.
3. In appearance, the bulk composition has a delicate pink shade. Raw has a pleasant smell with nutty notes. If you decide to purchase a product of weak roasting, it has a darker color. The taste of the product will give a barely noticeable sour with caramel flavor.
4. If the carob was subject to medium roasting, its color may resemble cocoa. The smell will be more tart, and taste with a slight bitterness. Pay attention that the stronger the raw materials are fried, the less sugar will be contained in the composition.

Carob Storage Rules

1. Experts recommend storing raw materials directly in the pods. This product must be placed in a glass container or paper bag. After that, the tank with the contents must be kept in a cool place with minimal humidity.
2. If you follow simple rules, the carob is thus stored for up to 3 years without losing useful properties. If you decide to use the product, it is enough to break it and pass through a coffee grinder.
3. In most cases, the carob is sold as a crumbly composition. Such raw materials are packaged in aluminum-treated packages (foil). Also the bag is located in cardboard packing. Carob in a similar form is stored up to 1.5 years.

Harm Carob

1. Experts have not yet established significant harm to carob; excessive consumption of the product may cause some problems with well-being. Therefore, if you have not previously tried raw materials, it should be introduced into the diet gradually. In rare cases, individual intolerance is manifested.
2. As for contraindications, carob should be consumed with extreme caution in diabetes mellitus. Depending on the processing method, the drink may stimulate an increase in blood glucose.The recommended daily rate of the product for the disease should not exceed 20 grams.

Carob can be attributed to the number of unique products that have an extensive scope. In this case, carob fruit has practically no side effect. Children should enter the composition in the diet not earlier than 2 years.

Video: a healthy drink from carob