Is it possible to breastfeed a pomegranate?

Pomegranate is a favorite delicacy, which is used to make a very healthy juice. It is used by girls before the beginning of pregnancy, then in the process of carrying a fetus. Accordingly, after the baby is born, the question becomes relevant, is it possible to eat fragrant juicy grains during lactation? If you do not want to ask your doctor, we will try to figure it out together. So let's get started!

Composition of pomegranate

Pomegranate was loved by many for the balanced list of compounds that are in the composition. Here are minerals, vitamins, amino acids. Everything is so balanced that you should not doubt the useful qualities.

The leader among the available substances is vitamin C, which is ascorbic acid. This compound is important for the mother’s immune system, which is constantly being attacked by viruses after giving birth.

Vitamin B12, pyridoxine, thiamine, folic acid, pantothenic acid, vitamin P, retinol with tocopherol are present in the composition of pomegranate grains and juice based on them.

There are minerals in the fruit, such as iodine, iron, silicon, magnesium, potassium, calcium, phosphorus and other equally important. The fetus is not deprived of dietary fibers, which regulate the activity of the esophagus and stabilize the condition of the intestine in its disorders.

Most often, garnet is eaten by those who are faced with the first signs of a cold. Since the newly-made moms cannot take medicines, pomegranate is simply necessary, as is the juice from it.

The benefits of pomegranate in HB

1. All the most valuable qualities are necessarily studied by the incoming elements. In pomegranate there are many substances present in cancer drugs. Accordingly, the reception of the seeds will save oncology of the mammary glands.
2. Irreplaceable this fruit and juice based on it with increasing body temperature. To quickly reduce the heat, it is enough to take a third of the fruit or squeeze out the juice, mix with water, use.
3. The fetus is highly appreciated by women who did not give birth on their own, but did Caesarean.If you are one of them, you need to take the fruit in order to recuperate and to improve the tone of the body.
4. After the baby is born, the newly-made mother may experience visual impairment. To avoid negative consequences, it is recommended to drink juice or eat fresh seeds.
5. In cases if you are faced with avitaminosis, changing seasons, frequent moving or traveling, be sure to take a grenade with you on the road or make sure that it is always at hand. Fruit prevents the negative effects of viruses on the body.
6. For a long time already, folk healers and immunologists have used pomegranate as a natural stimulant of the immune system. It's all about the ability of the fruit to strengthen the protective forces of the mother and baby.
7. If there are certain inflammatory processes in the internal organs, pomegranate juice is simply necessary. It is famous for its regenerating properties and pain relief.
8. After the birth of the baby, many moms experience difficulties with the circulatory system. Varicose veins appear, which are extremely difficult to remove. Pomegranate has a good effect on blood, raises hemoglobin, strengthens the walls of the blood channels.

How to enter pomegranate in the menu

1. Introduction to the basic diet is slow. First, the seeds are added to the familiar porridge a little, then they can be eaten in an independent form.
2. The raw materials are perfectly combined with flax or oatmeal porridge. On the portion relies about 14 grains. You can also combine pomegranate with kefir, yogurt, or baked milk.
3. If you are a fan of non-traditional dishes, add the pomegranate to plain pilaf after cooking. Also this fruit is well combined with salads and meat.
4. Experts involved in studying the health of women with HB are advised to start not with the pomegranate itself, but with juice based on it. Mix 30 ml. fresh with familiar dishes or clean water.
5. It should be understood that we are talking only about high-quality grenades, there should not be any greenery. Choose a fruit whose seeds are clearly visible through the peel.

Pomegranate consumption rules

1. Pomegranate or juice is allowed to enter into the diet of the girl only 3 months after the birth of the baby. The optimal age of the child for such manipulations is six months.The first time, try just a few grains of fruit. Watch the reaction of the body of the baby.
2. If you have not noticed any abnormalities or manifestation of an allergic reaction, you can safely include pomegranate in your daily diet. It happens that the baby has problems with the stomach. In this case, it is recommended to wait a little with the fruit. Try to enter the product after 1 month.
3. Gradually increase portions. Do not overeat. Fresh pomegranate is allowed to consume no more than 30 ml. Once a week. If you do not encounter certain problems, you can increase the portion to 150 ml. per day.
4. It is mandatory to dilute the concentrated juice with warm water in equal proportions. This will help mitigate the effect of aggressive composition on the tooth enamel and the body as a whole. It is strictly forbidden to buy packaged juice, consume only freshly squeezed fresh.

Rules of consumption of pomegranate juice

1. Like most different foods, fresh pomegranate can be perceived differently. Everything will depend only on the individual characteristics of the human body. Therefore, enter the juice gradually.Watch carefully for all changes in baby's health.
2. Do not even think about starting to take packaged juice during breastfeeding. Such products contain a large amount of preservatives and harmful substances. There is nothing useful and natural in such a drink. Drink only real fresh, diluted with warm water.
3. It is not necessary to be conducted on beautiful labels of famous manufacturers. As part of this juice describes an incredibly useful composition. It is important to understand that the vitamin complex is introduced after the preparation of the drink. During pasteurization, all beneficial enzymes are destroyed.
4. Such juice can only quench thirst, no more. Start drinking fresh from small portions. Pomegranate belongs to the red fruit, the child may be sensitive to natural ingredients. Rash, itching and redness are possible. Be extremely careful.
5. Also do not forget to take into account possible contraindications. It is not recommended to include juice in the diet for any type of peptic ulcer. Also, do not drink fresh with increased acidity of the stomach, gastritis, weak enamel and frequent constipation. Remember that drinking juice in its pure form is prohibited.Dilute it with some water.

If you decide to eat pomegranate while breastfeeding, enter the product into the diet with extreme caution. Watch the reaction of your own body and baby. In case of any deviations, immediately stop taking fresh juice. If necessary, consult your doctor.

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