Can I drink coffee while breastfeeding?

When a baby is born, the newly-made mother needs to continue to monitor her diet, which was formed during pregnancy. It is impossible to relax, but there is a temptation to drink a mug of aromatic coffee after the morning awakening. Many are looking for answers on the forums and blogs, but nobody definitely says anything. After all, everything is purely individual, and if you do not want to ask this question to the doctor, let's understand together. So, consider the effect of a coffee drink on the body of a nursing woman.

Effect of coffee on the body of an adult and a baby

The influence of any drink must be considered from the side, which substances are present in its base.As everyone knows, caffeine is considered the main ingredient. He invigorates, raises the pressure, which is extremely useful for hypotensive.

But at the same time, the drink can contribute to an increase in blood viscosity and lead to thrombosis. Therefore, varicose veins and those who have problems with the blood channels, such a drug is contraindicated. As for nursing mothers, it is first necessary to study the effect of the drink on the infant's body.

So, everyone already knows that the baby, feeding on mother's milk, gets all the necessary minerals through breastfeeding. From this it is necessary to conclude that coffee is not included in the diet of the child. If it is in the manner described in the body of the baby, serious consequences can develop.

The presented product washes calcium out of the bones, which the child does not need at all. After all, it is still growing, respectively, the musculoskeletal system is getting stronger and formed. If you drink coffee, the bone tissue becomes fragile, there will be voids and the risk of fractures in the future.

It is also worth saying that incoming caffeine invigorates an adult tired person. But the baby, whose nervous system is not shaken, will sleep restlessly, act up a lot, be awake in the “wrong” hours, you only need the mother to drink coffee.

Due to the properties of the drink to remove the liquid, the child will begin to dehydrate. It follows that the action of all the most important systems and organs of the baby will slow down. Consequently, he may begin problems in development.

Some doctors, because of the peculiarities of the female body, prescribe caffeine-based drugs to their patients. If the mother consumes them, and besides, she will lean on the coffee (or indulge in it periodically), the child will simply have a caffeine overdose.

Naturally, we can not exclude the adverse reactions of the child's body on the presented raw materials. Often there is a rash, itching, problems with urination and gastrointestinal activity. It should be understood that the growing body is not yet able to accept and digest coffee.

However, despite the above irrefutable facts, some “professional pediatricians” claim that it is still possible to drink coffee for newly-made mothers. They say that from one mug of weakly brewed drink nothing will happen to the child.

Instant coffee when breastfeeding

Soluble product is processed by chemical means, respectively, the risk of developing allergies increases significantly. Also, dependence on such a drink appears, and due to chemistry, the amount of caffeine is artificially increased. If you are interested, you can or not, the answer is "No".

An ordinary healthy person who does not need to be responsible for another life and breastfeed also hurts himself by consuming a soluble composition. Cheerfulness lasts a maximum of half an hour, then begins a lull. There is little sense from such a drink, and there is a lot of harm.

If you want to improve the tone of the body, it is better to use natural herbal teas or chicory in extreme cases. Herbal preparations increase milk production, are allowed to be taken with HB, improve the condition of the mother and help restore strength after childbirth.

Green coffee during lactation

Green coffee means ordinary coffee beans that have not been pre-roasted. It contains more valuable compounds as there is no heat treatment.

This type of coffee is allowed to be consumed when feeding, but the amount must be strictly controlled. It is also worth knowing that green coffee is allowed for mothers who have a child turned 6 months or more.

Green grain contains less caffeine, but it still exists. Therefore, consumption begins with just one mouthful, gradually the dosage increases. If the child reacts normally, such a composition can be drunk occasionally.

Very often, new mothers use coffee in the form of dietary supplements in order to recover more quickly. In this case, admission can be allowed only after approval of the doctor. The choice should fall on a completely natural composition.

Decaffeinated coffee during lactation

1. Do not think that this type of coffee can protect your baby from negative consequences. A similar product is obtained through several chemical processing. Traces of such procedures are directly reflected in the composition of the drink. This coffee has an increased allergenicity, but there are significantly less alkaloids.
2. If you drink a caffeine-free drink, soon your baby may experience a serious disorder of the gastrointestinal tract. The child's nervousness increases markedly.Alternatively, it is recommended to take a closer look at chicory. This product has a similar aroma with coffee, while caffeine is completely absent.
3. Chicory has a mass of beneficial enzymes that have a positive effect on the body of the mother and baby. Active substances stabilize the psycho-emotional background of a person. Systematic consumption of the product significantly improves the digestive and metabolic processes.
4. To prepare a drink based on chicory, you do not need to have any special skills. Consider, the presented product is strictly contraindicated in case of increased acidity of the stomach. Consuming such a drink, it is imperative to comply with the daily rate. Otherwise, you may experience allergies in the baby.

Freshly ground coffee during lactation

1. If the product is of high quality and is really fresh, moderate consumption of the drink is permitted. Keep in mind, to include coffee in a small amount in the diet is allowed only when the child is at least 1 month old. To reduce the concentration of alkaloids, the drink must be diluted with boiling water.
2. This coffee bean has in its composition a lot of nutrients, while the amount of caffeine remains at a low level, in contrast to soluble. When choosing raw materials give preference to Arabica varieties. Crush grains immediately before cooking the beverage.
3. Coffee with milk is also allowed in a small amount. At the same time, the baby should also be at least 1 month old. Be extremely careful, casein will be present in such a drink. Protein has a high allergenicity. In the body, the baby simply does not have such enzymes that can process casein.

Coffee consumption rules

1. Before drinking coffee, first feed the baby. Alternatively, the drink can be drunk several hours before breastfeeding. Baby should not get caffeine with mother's milk. In this way, the children's body can cope with small doses of caffeine.
2. Try to drink no more than 1 cup every 2 weeks. In parallel, you need to lean on dairy products. Such compositions will allow you to replenish all the washed calcium. The problem is that coffee flushes mineral from the body.Baby should give more water. It is better not to risk and overpower yourself.

Do not drink coffee after giving birth, wait for the time when you stop breastfeeding. Drink can cause significant harm to the baby, not worth the risk. An excellent alternative can be chicory. In any case, consult your doctor.

Video: coffee while breastfeeding