Can apple juice be breastfed?

Breastfeeding moms should include an increased amount of fluid in their diet. This is necessary in order to remove harmful toxins from the body and, at the same time, to enrich breast milk with beneficial substances. But while breastfeeding a woman does not fit any liquid to drink. In this article we present some rules for the use of juice from apples and denote the existing risks to infants.

Fact! Apple juice has the highest concentration of vitamins, but when used in large quantities, can cause a number of negative effects on the body.

The benefits of drinking apple juice for breastfeeding women

At first glance it may seem that there is no difference between apples and squeezed juice from them, and you can drink it immediately after the birth of a baby. Unfortunately, this is not the case. In fruit juice concentrated a huge amount of substances that significantly exceed their content in one apple.

In the very first months of a newborn’s life, the mother’s diet is limited to make feeding the baby safe. To this end, some fruit juices begin to drink six months after childbirth. Of course, this does not mean that during lactation it is strictly forbidden to drink the juice from apples, but it is worth drinking this nectar in small quantities and at the same time watch how the baby reacts to it.

Now it is necessary to identify all the beneficial properties and effects of apple juice on the human body. Many pediatricians are advised to introduce this drink into their diet, as they consider it necessary to obtain those vitamins and substances that are contained in apple juice.

1. In the juice of apples are substances - antioxidants. Their presence in the body prevents the development of elements capable of exciting cancer cells. Antioxidants also provide faster recovery of cells damaged during labor. This is an important factor in the postpartum period.
2. Apple juice has a high concentration of vitamin C. Vitamin C has antioxidant properties and is able to strengthen the immune system as a whole. When taking juice in small quantities, the volume of vitamins in milk will increase significantly. These compounds will have a positive effect on the health and development of infants.
3. The content of a huge amount of potassium in the juice from apples will also provide invaluable support for the body. Potassium removes excess fluid from the body. This is necessary in order to prevent the possibility of edema. Also, the properties of this mineral will improve the work of the heart and blood vessels. The potassium content will cause the normalization of pressure and reduce the load on the vessels and arteries.
4. Apple juice will be a great helper in the fight against extra pounds. This is especially important for those women who have experienced some disruptions in metabolism after childbirth and recovered greatly. A glass of juice, drunk at lunch, will reduce the feeling of hunger in the future and give a feeling of satiety.
5. Substances that are in apple juice, accelerate the development of brain activity of the infant and strengthen its nervous system.At the same time, mothers also show improvements in the parameters of the brain and nerve cells.
6. Women who have problems with constipation due to pregnancy and childbirth should receive fiber in their diet. It restores the function of the intestine and frees it from toxins and toxins.
7. Malic acid and various enzymes contained in the juice from apples will help the stomach to carry out the processes of digestion.
8. Juice from apples will improve and accelerate the removal of harmful enzymes from the body and, due to this, the liver will improve.

Possible negative consequences of drinking apple juice

Apple juice can negatively affect the body under the following circumstances:

1. Excessive consumption can cause allergic reactions, diarrhea and flatulence.
2. You can not use the juice from apples during gastritis and stomach ulcers. Acid can aggravate the disease.
3. In the presence of kidney disease, breastfeeding women should not drink apple juice, since the increased output of water and the body will lead to the formation of kidney stones.
4. Diabetics contraindicated use of apple juice.This will cause an increase in the instant increase in glucose.

What is the term of breastfeeding is better to start drinking juice from apples

Now consider the recommendations of doctors about entering into the diet of juice from apples. The most appropriate time to start taking a drink is three months after delivery. By this time, the digestive system of the baby will get stronger and be able to take new substances and vitamins.

A week is recommended to refrain with three glasses of apple juice. You can drink them one at a time in two days. Initially, drink a small amount of the drink and check the reaction of the child. If all is well, then it is worth continuing to use juice.

Without drinking large quantities of juice, mothers will provide themselves and their baby with the necessary amount of vitamins and substances necessary for full development, and will not harm the health and health of the baby.

What apple juice is more suitable for nursing moms?

1. Buying juice from apples in supermarkets, it is worth looking at its composition. It should not contain anything other than natural juice. The presence of sugar and various impurities is unacceptable when breastfeeding.
2. It is worth buying only in specialized departments and stores for nursing mothers. The products at these points of sale consist entirely of natural ingredients.
3. You can add apple juice to your diet two months after giving birth, but you must dilute it with clean and boiled water. Such a concentration will significantly reduce the possibility of allergies.
4. If you want to make apple juice yourself, then use only green varieties of apples, as they are more suitable for the breastfeeding mother.
5. When self-made, do not forget to cut the core of the apples and their bones. The peel must be left, because it contains the highest concentration of beneficial vitamins and substances.
6. Do not forget to carefully wash the apples before juicing. They may sediment chemicals that are used to protect against insects.

As you can see, apple juice is not so harmless, especially if used in unlimited quantities. Oversaturation of the body with substances contained in the juice from apples can lead to negative consequences.But, adhering to the advice given in this article, you can rely on the fact that the juice will provoke only positive changes in your well-being, as well as in the development of your baby. Drink from apples really has the most important vitamins and properties. The main thing - to comply with the measure and to adhere to the careful use in the presence of diseases of the kidneys and stomach.

Video: that you can drink nursing mom