The benefits and harm of melon for the health of the body

Melon native to Africa and Asia Minor belongs to the pumpkin family. This amazing culture does not belong to the kind of berries, fruits or vegetables. The shape of the melon are round and oval. As for the colors, there are striped, yellow, white and all shades of brown. Interestingly, before the full maturation of the gourd culture takes about 2-3 months. In rare cases, melon reaches up to 10 kg. Melon can bring not only benefit but also harm.

Calories and composition of melon

In melon, 90% is diverted to water. An amazing fruit is not considered a fruit, berry or vegetable. Interestingly, there is no fat in the composition, but there are a lot of carbohydrates (about 7.5 grams per 100 grams of product).

Also, melon is not famous for protein, it is less than 1 gram. Due to the low calorie content (36 Kcal.), Fruits can be eaten by dieters. A large accumulation of carbohydrates quickly suppress fatigue and bring the body to a tone.

In the melon there are many trace elements, macronutrients, vitamins, dietary fiber, acids. So, the product is rich in nicotinic acid (vitamin PP), retinol (vitamin A), inositol (vitamin B8), thiamine (vitamin B1), pyridoxine (vitamin B6), riboflavin (vitamin B2), tocopherol (vitamin E), ascorbic acid ( vitamin C).

Fruits concentrate in themselves fiber, useful organic acids, amino acids (special protein compounds). From mineral substances emit sodium, magnesium, chlorine, phosphorus, sulfur, potassium, iodine, zinc, silicon, manganese, iron, cobalt and others.

If you eat 2 medium pieces of melon, you will satisfy the body's need for a daily dose of ascorbic acid. Thanks to dietary fiber, the stool and the entire work of the digestive tract are normalized. Inosine, or the rarest vitamin B8, prevents liver cirrhosis.

The benefits of melon

1. As mentioned earlier, the fruits concentrate a lot of sugar. This is characterized by the sweet taste of melon. Glucose increases vitality and mood, fights the psyche response to stress, normalizes the emotional environment.
2. Proper use of fruits will increase mental activity.Melon stimulates the neurons of the brain, forcing them to work in full force. This improves memory, perception, hearing.
3. Melon is rich in amino acids. Some of them undermine the health of diabetics. Therefore, people with a similar disease receiving fruit is not recommended without the approval of a specialist.
4. Silicon has a positive effect on the hair structure, making the hair smooth and shiny. When taking a melon, hair becomes healthy, porosity and section disappear.
5. Fruits normalize the nervous system, strengthen the vascular walls, improve blood circulation. Retinol and tocopherol are natural antioxidants that purify the liver.
6. Ascorbic acid strengthens the protective sheath. It is easier for the body to tolerate the seasonal spread of infections and vitamin deficiency. Retinol strengthens the eye muscles, wets the apple, positively affects the kidneys.
7. Melon is recommended to take for edema. There are diuretic substances in it, which will not only bring out the liquid, but also excess bile. Due to this, the pancreas is discharged and easier to work.
8. Folic acid together with nicotinic acid normalize the reproductive system of men.Melon is used in therapeutic and prophylactic purposes to combat impotence and reproductive disorders.
9. The same folic acid leads to the tone of the female body, which goes through menopause. The number of so-called “tides” is decreasing, blood pressure is normalized, migraines are leaving.
10. Melon is shown to the reception of the girls during the menstrual cycle. Just a couple of slices per day will raise the level of hemoglobin. Incoming iron will compensate for the lack of blood and will prevent anemia.
11. Melon is often consumed to cleanse the intestines, skin and other organs. To remove toxins and toxic substances eat for at least 3 slices a week.

The benefits of melon juice

1. Juice has a diuretic effect. It removes excess fluid, and with it toxins and toxic elements. It is interesting that melon juice can be drunk without restrictions, unlike other “brothers” (beetroot, carrot, etc.).
2. Drink puts in order the activity of the kidneys, bladder, the entire excretory system.
3. Juice is often used to treat dermatological problems. They exterminate eczema, psoriasis, skin rashes, allergic manifestations.
4. The product is widely used to normalize the growth of hair, nails. It is enough to lubricate the corresponding area, wrap with polyethylene, leave for half an hour.

The benefits of melons for women

1. Melon is considered the fruit of youth. If a woman at any age wants to look fresh, it is enough to consume the product inside or wipe the skin of the face, neck, and décolleté with frozen pieces.
2. To increase sexual attractiveness in the eyes of men you need to eat ripe melon. It strengthens the libido, makes the girl vigorous and cheerful, despite the accumulation of sugars.
3. Silicon, which is concentrated in large quantities in a melon, improves the health of nails and hair and skin. This element enhances the metabolic processes of the whole organism.
4. Girls who work a lot mentally need to eat melon to reduce fatigue. In this way, chronic malaise and apathy can be prevented.
5. During PMS, pieces of fruit normalize pressure, blood sugar levels, mood. Girls are less prone to negative emotions and mental shocks.
6. Fruits are beneficial to pregnant women.The intestine begins to work smoothly, eliminates the likelihood of constipation, normal sleep, swelling disappears. Melon is an excellent remedy for toxemia.
7. The laxative effect will quickly cleanse the body and lose weight. Vitamin E as a natural antioxidant removes toxic substances and smoothes the skin from wrinkles.
8. The product has an auxiliary positive effect on the body of a girl during the lactation period. The new mother has a normal quality, namely fat, milk. But it is important to remember that it is possible to consume the fetus for food at least 5 months after delivery.

Diabetes mellitus

1. It is necessary to use melon with this disease with caution. Before the meal, it is necessary to determine the allowable amount of berries. In this matter, it is important to consider all indicators: the amount of carbohydrates and bread units, the glycemic index.
2. If you make a thorough analysis, you can see that the melon has a low calorie content, and this is already good for diabetics. But do not flatter yourself, the berry has a high glycemic index - 65 units. In addition, the product is rich in carbohydrate base. Together, these 2 factors increase blood glucose levels.
3. Let us analyze in detail the quantity and quality of sugars. An obvious advantage in melon is that the pulp contains mainly sucrose and fructose (disaccharides). Such enzymes are completely absorbed by the body, which cannot be said about glucose. The substance accumulates in the tissues and is not completely recycled. Melon contains 6% sucrose, 2.5% fructose and 1.2% glucose.
4. It should be borne in mind that in type 1 diabetes, it is necessary to include melon and other foods in the diet only after consultation with the doctor. The specialist will assign an individual consumption rate of the composition. With this form of diabetes, it is important to strictly follow the insulin dose.
5. In the second case, eating a melon should be strictly limited. Even a small piece of pulp can cause a sharp jump in blood sugar. The high glycemic index plays an important role. Allowed to consume melon no more than 180 grams. per day. Before buying berries, consult your doctor.
6. Eating a melon in diabetes should take place according to some recommendations. It is important to eat the flesh correctly and not only in the daily rate. Dietary fiber product is difficult to digest. In addition, melon promotes fermentation processes.
7. Experts strongly recommend eating berry only on an empty stomach. It is forbidden to consume the pulp after a dense feast. Eat a melon on 50 gr. 2.5 hours after the meal.

Selection of melons

1. It looks almost perfect to look like a melon. The fruit should not have dents and cracks.
2. A delicious bright aroma with notes of honey, pear and vanilla comes from the tasty product.
3. Take a melon in your hands and knock on it, as when choosing a watermelon. The sound must be deaf.
4. If the melon is left to ripen on the bahche, lightly press on the peel, a dent should appear. Having a fingernail on the surface you can see the greenish flesh.

Harm melon

1. Even healthy people are not recommended to eat large amounts of melons. Otherwise, you will meet with discomfort, otherwise nothing serious.
2. It is forbidden to consume the product in the acute form of the urinary organs and gall bladder. Melon provokes the movement of sand and stones through the channels. Eating the flesh during acute inflammatory processes of the pancreas is contraindicated.
3. If you have aggravated gastritis, an ulcer or an ailment associated with the gastrointestinal tract, rectum,It is forbidden to consume melon in any quantity. When diagnosing the condition of prediabetes, consult with your doctor without fail. The specialist will make the necessary diet.

Melon is unique in that it contains compounds that are quickly absorbed by the body. But if you decide to lean on the product, consume it in small portions in the morning or lunchtime.

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