The benefits and harm of watermelon for the health of the body

Today, even the child knows that juicy watermelon belongs to the category of berries. However, not many people know about the maximum mass of the fruit, which is included in the Guinness Book of Records. In 2009, an aspect was fixed, stating that the largest watermelon in the world weighs 122 kg. Agree, impressive value. If we add to this the indisputable benefit of a berry, one can be completely shocked. Today we will talk about the value and possible harm from watermelon consumption.

Calorie watermelon and use in nutrition

A slice weighing about 100 grams. concentrates in itself 24 kcal. Given the fact that most of the mass is water, the value is not critical. Such an indicator forces many people to enter watermelon in the diet menu.

Against this background, there is a complete cleansing of the kidneys, because the berry has a diuretic property. Weight loss is achieved due to the acceleration of all metabolic processes, the withdrawal of long-standing waste, preventing the absorbability of fats.

Adherents of strict diets even created a method of losing weight, which allows you to get rid of extra pounds in a matter of days. Diet says that 10 kg. body weight accounts for 1 kg. watermelon. If your weight is 70 kg., You can eat as much as 7 kg per day. watermelon. In this scenario, in a week you will lose about 6 kg.

The benefits of watermelon

1. Folic acid, a member of watermelon, improves the structure of DNA, and also forms the fetus during pregnancy. This element is actively involved in the development of red blood cells. Folic acid is recommended for people who are undergoing chemotherapy.
2. The diuretic effect allows a person to clean the kidneys and at the same time remove all toxic substances. Also, this action is considered a powerful prevention of stones, sand in the kidneys and bladder.
3. Watermelon cleans the intestinal tract even from the oldest stagnant phenomena that provoke constipation and other ailments of this kind.Berry enhances the absorption of the beneficial elements of food in the blood.
4. Magnesium relieves fatigue, even of the chronic type. He removes the feeling of anxiety, apathy, excessive irritability. Substance controls the psyche and emotional state.
5. Berry is considered an excellent antidepressant. It will easily remove the effects of the stress, make the personality immune to extraneous stimuli.
6. Daily consumption of even 2 slices of watermelon increases the body's defenses. This quality is extremely valuable by categories of citizens who suffer from a low immune system from nature.
7. In the pulp of a lot of coarse dietary fibers that are needed to create the right microflora in the intestine. Also, the berry reduces cholesterol, thereby preventing diseases of the heart and blood vessels.
8. Watermelon is allowed for diabetics. It has an average glycemic index, therefore it does not exceed the sugar indices. By controlling glucose levels, patients can lead full lives without harming their health.
9. Lycopene enters the berry. The substance is used in the process of manufacturing funds from cancer diseases of the prostate, lungs, lacteal glands, intestines, stomach.We can say that watermelon prevents cancer.
10. Watermelon is used in the therapeutic treatment of gastric diseases, including gastritis. With prolonged and frequent reception, ulcers on the mucous membranes are healed, the course of the disease is facilitated.
11. Berry has a pleasant feature to reduce the likelihood of developing senile dementia in the elderly. Watermelon is also used for the prevention of Parkinson's disease.
12. Magnesium entering the watermelon is extremely necessary for the heart muscle and the central nervous system. Berry improves mood, allows you to tune in to a positive wave. Watermelon prevents CHD, tachycardia, stroke with heart attack.
13. Not many people know that the most powerful diuretic effect is provided by the use of a white layer of watermelon, which is located near the pulp. To remove swelling and remove toxins, eat homemade watermelons. They are not stuffed with nitrates.

The benefits of watermelon seeds

The seeds of a large berry resemble pumpkin seeds in their positive properties. They are often used to treat most ailments.

1. Grains help cure jaundice, eliminate bleeding,remove inflammatory processes. To make a potion, mix ground stones with milk at room temperature. Adhere to the ratio of 1 to 10. Use in the morning on an empty stomach.
2. To reduce the temperature during fever, make watermelon milk. Spread the seeds in a mortar, mix with filtered water in a ratio of 1 to 9. Add sugar, take 1 time in 2 hours and 30 grams.
3. To make a mask for the skin with a rejuvenation effect, make a powder from the dry seeds of watermelon. Mix with kefir in porridge, apply and wait a quarter of an hour.

The benefits of watermelon peel

1. Peel has no less valuable composition. The product has found application in traditional medicine. Peel effectively cope with some illnesses.
2. If you experience discomfort and sharp pain in the head, accompanied by a pulsation, it is recommended to use a watermelon crust. Wind a piece of skin to your temples for a while.
3. The composition helps in the treatment of colitis. Cut the product into small cubes, place in a heat-resistant vessel. Pour 100 gr. raw materials 500 ml. boiling water. Insist 3-4 hours, drink 5 times a day.
4. For kidney stones, an excellent diuretic is used in the form of watermelon peel powder.The composition cleans the bladder, ureter and helps with chronic cystitis, nephritis.

The benefits of watermelon for men

1. Texas scientists conducted a series of studies that revealed that watermelon is rich in tsintullin. As a result of the synthesis, the substance is converted into arginine. The enzyme dilates blood vessels.
2. Hence, experts have concluded that watermelon is the strongest tool for stimulating potency. Berry at times exceeds the modern preparations of directional action. Thus, regular consumption of watermelon satiates sex life.

The benefits of watermelon for weight loss

1. Eating berries contributes to rapid weight loss. It's no secret that watermelon is famous for its strong diuretic effect. It cleanses the body of excess fluid.
2. Berry belongs to low-calorie foods, while it is able to suppress the feeling of hunger for a long time. Studies have shown that it is much more comfortable to spend fasting days with a watermelon.

The benefits of watermelon during pregnancy

1. During the carrying of the fruit watermelon is allowed to eat in moderation. The high content of folic acid in the berry allows the baby to develop properly.Sometimes experts prescribe a separate vitamin in the early stages.
2. During the season it is worth a thorough approach to the selection of watermelon, do not rush to acquire the early berries. The peak of ripening without chemicals is in August and September. Before consumption, consult your doctor.

Harm of watermelon

1. In addition to useful qualities, the berry is capable of harm. It is important to bear in mind that the pulp is low-calorie, but at the same time the glycemic index is average. Watermelon after assimilation causes a strong appetite.
2. It is forbidden to use berries for colitis and diarrhea. If you have problems with urine outflow, refrain from eating the flesh. If there are abnormalities in the kidney activity, it is recommended to consult a doctor. The specialist will give accurate instructions.
3. Watermelon is contraindicated in pyelonephritis, otherwise problems with the course of the disease may occur. It is forbidden to consume fruits in any quantity with kidney stones. The diuretic effect can trigger the movement of tumors.
4. In diabetes, it is allowed to consume a small amount of watermelon. In order to avoid consequences, consult your doctor.It is not recommended to eat watermelon for problems with the prostate and pancreas.
5. Most often, watermelons are grown through the use of nitrates, so do not rush to put berries in the diet of a baby under 3 years old. Start with 100 gr. in a day.

For a healthy person, watermelon will bring undoubted benefits. It is important to choose a proven product. When eating berries, be sure to familiarize yourself with the contraindications and lack thereof.

Video: the incredible effect of watermelon on the body