The benefits and harm of muesli. Muesli while losing weight

Muesli originates in the 20th century. The composition was developed by a Swiss specialist for patients who ate exclusively the right foods. By the middle of the century, muesli spread all over the world and gained popularity. Many people began to actively use the product in the diet. Consider the benefits and harm of muesli for the human body.

Calorie and composition

Muesli is a natural product, which is mainly based on oat flakes. Often, raw materials are made from crushed grains of wheat, rye, rice and barley.

The taste of muesli varies depending on additional ingredients. Most often in the role of such components are nuts, honey and dried fruits.

The energy value of muesli may vary depending on the additional ingredients that form the basis of the product. The average calories per 100 grams.is about 440 Kcal.

Note that the value increases with the addition of milk, honey or sugar to the muesli. In order to prevent an increase in calories, use water, fruit juice or natural juice as a dressing.

The use of muesli

1. Muesli is considered a well balanced product with minerals and vitamins. In addition, the composition of the raw material includes high-quality enzymes and a number of amino acids. When used, the product is completely absorbed by the body, suppresses the feeling of hunger and charges with energy for the whole day.
2. Systematic consumption of breakfast muesli will improve well-being and stabilize the activity of some organs. Do not forget that an exceptionally high-quality product, made on the basis of natural components without impurities, will have a beneficial effect on the body.
3. The multicomponent composition of muesli has a high content of dietary fiber. When assimilated, these substances have a positive effect on the state of the gastrointestinal tract. The product stabilizes the activity of the intestines and enhances its peristalsis.
4. Regular consumption of muesli cleanses the internal organs and tissues of toxic substances, salts, slags and heavy metals. Along with the listed destructive enzymes, the body gets rid of radionuclides and bad cholesterol, which adversely affect a person. Fiber normalizes metabolism, relieves constipation and does not allow to digest fats.
5. Complex carbohydrates that make up the muesli, perfectly prevent the development of malignant tumors and cancer cells in the intestine. Such enzymes are often called "slow carbohydrates." The latter leave the body for a long time and prevent blood sugar jumps. As a result, the feeling of hunger is dulled, you are not subject to frequent snacks.
6. The presence of fast carbohydrates in muesli act as sugars that charge the body with the necessary energy. The presence of a subgroup of vitamin B in the product has a positive effect on the activity of the central nervous system. Tocopherol acts as a natural antioxidant that slows the aging of tissues.
7. Retinol is necessary for the body to strengthen the endocrine and immune systems.The element also participates in the construction of bone tissue and the improvement of visual tissues. Quality product suppresses the development of diseases associated with cardiovascular activity.

The benefits and harm of muesli while losing weight

1. Muesli are high-calorie and nutritious foods. 100 gr. composition accounts for about 430-450 Kcal., it all depends on the manufacturer and additional ingredients.
2. If honey, bananas, nuts, dried fruits, milk and other ingredients are added to the muesli, the caloric content rises significantly.
3. Dietary food preferably uses baked and raw muesli. Complex carbohydrates that are part of, quickly saturate the body and retain this feeling for a long time.
4. Everything else, muesli is digested for a long time. But their composition in a short time is spread by blood throughout the body. To use muesli while reducing weight brought only benefit, follow simple recommendations.
5. So, the product in the baked form (bars) is not suitable for weight loss. If you buy cereal, read the composition. It should not contain sugar, sweet dried fruits, honey, nuts, and salt.
6. Muesli is best combined with skimmed milk or yogurt, kefir, whey, plain water, a small amount of diluted freshly squeezed juice.
7. The best option for losing weight are homemade muesli. They are chopped whole grain flakes, in which dried fruits and nuts are added if necessary.
8. The use of muesli for weight loss is the ability to quench your appetite, maintain saturation for a long time, stimulate the digestive system, saturate the body with important minerals and vitamins.
9. Do not rely on the erroneous statement of people who say that the composition burns fat and is almost a miracle product!
10. If you combine the consumption of muesli with proper nutrition and sports, the result will not take long.

The benefits and harms of muesli in bars

1. No one denies that the bars contain many valuable elements for the body. However, sugar, honey and preservatives are often added to such products, which is directly reflected in the figure.
2. Muesli in bars are ideal for a snack during a working or school day.They quickly saturate and retain this feeling for a long time. The product is able to replace chocolate, candy, a piece of cake and other "bad" snacks.
3. Many people are used to eating muesli for breakfast, combining a bar with a cup of green tea or coffee. Whole grain briquettes will give the body mineral compounds, carbohydrates, vitamins, dietary fiber, organic acids in full.
4. Initially, muesli bars were intended for nutrition for the purpose of treatment. Later, the treat has gained wide popularity among people who lead an active and healthy lifestyle.
5. The product is made by mixing whole grains with dried fruits and nuts, then the composition is pressed and packed. Sugar with honey, preservatives, treacle is used to make stickiness sticky. All of the above components partially reduce to no the benefits of delicacy.
6. Unscrupulous manufacturers, and most of them, stuff their products with stabilizers and flavor enhancers, dyes. All this adversely affects the health of children and adults. If palm oil enters muesli, the situation is called “write-gone”.
7. Experienced world nutritionists unanimously say that the bars are not suitable for daily use. You can occasionally indulge yourself with a delicacy as a snack, but do not abuse such muesli.

Harm to muesli

1. The use of certain types of muesli often leads to an increase in body weight. Do not abuse the product, which is added sugar, molasses, fat, honey. All this leads to high calorie and fullness.
2. Muesli has an unpleasant feature to retain water and salt in the body. Therefore, do not take the habit of eating even a whole grain product daily. The optimal frequency of admission - 1 every 2-3 days.
3. The composition does not contain vitamin C, so if you lean on the muesli, take care of the products in the diet containing ascorbic acid.
4. Muesli, which include pieces of tropical fruits, can cause toxic poisoning. Often these same fruits are pretreated with chemicals.
5. The product tends to improve the work of the digestive system. But this quality applies only to cereals without additives. Bars provoke the appearance of cellulite.
6. Unscrupulous manufacturers supply their products with synthetic components that kill the beneficial qualities of granola. Some species include palm oil, it harms the heart.

Muesli is beneficial if you eat whole grains with nuts and homemade dried fruits. Give up the bars, they are high-calorie. Do not consume muesli with duodenal ulcer and stomach, diabetes, celiac disease.

Video: How to Make Muesli Bars