Benefits and harms of baked milk for the body

Baked milk is widely known exclusively to the Slavic people. The product is most often used in cooking. The undoubted advantage of the composition is a long shelf life in appropriate conditions. Milk does not lose taste. Consider the benefits and harms of the product to humans.

Technology of preparation, composition and benefits

Milk is brought to boiling, but not boiled. Further, it is aged in a clay container at a temperature of about 98 degrees for 6 hours.

In the allotted time, under the action of temperature, sugar is synthesized with amino acids of proteins. As a result of a chemical reaction, melanoid compounds are formed. It is these substances that give the composition a caramel flavor and hue.

During long-term preparation, the composition slightly changes its structure, excess moisture is evaporated from the milk. In this case, the product loses thiamine twice, and ascorbic acid - 4 times.Despite these indicators, experts say that baked milk is much more healthy than fresh milk.

In particular, the composition brings the value of the digestive tract. The rest of the baked milk is still rich in essential trace elements. After heat treatment, the amount of iron, fat, phosphorus, calcium, vitamin D and retinol increases by several times in the product.

Thus, baked milk is especially useful and recommended for use to children, pregnant girls and diabetics.

Baked Milk Properties

1. The composition is often used to prevent certain ailments in the elderly and children. The product prevents the development of rickets.
2. Regular consumption of the product will help prevent the development of diseases associated with the nervous and visual systems.
3. The high calcium content in milk helps people strengthen bone tissue and hair structure.
4. Systematic reception of the product well strengthens the body as a whole and significantly increases the protective functions (immunity).
5. Milk consumption stabilizes the activity of the thyroid gland, normalizing hormones.
6. Baked milk is recommended for girls during pregnancy and mothers in lactationperiod.
7. Valuable composition to fully compensate for the lack of trace elements in the female body and the baby.
8. The product with regular consumption strengthens cardiovascular activity and prevents the development of pathologies.

Baked Milk Recipe

General principles of cooking are typical for multicookers, gas and electric cookers, and stoves. First you need to bring the whole milk to a temperature range of 98-100 degrees, using a closed bowl.

Then the composition continues to be maintained at low power of the device at a temperature of 86-88 degrees. Long languishing is carried out within 5 hours.

The slow cooker involves cooking melted milk in a simpler way. Pour the whole composition into the bowl, seal the lid of the device and set the “Quenching” function for 6 hours.

At the final stage of cooking, baked milk becomes soft, beige. It has a pleasant aroma, covered with a crust of a reddish hue. A similar reaction is obtained due to the breakdown of milk protein, as well as a mixture of amino acids with granulated sugar.

The benefits of melted milk

1. Retinol, or vitamin A, which accumulates in milk, has a positive effect on the central nervous system. With systematic reception a person becomes calm, his sleep improves.
2. Baked milk has a good effect on eye health. It is recommended to consume people with low vision to strengthen muscles and lubrication of the orbit.
3. The drink contains a lot of B-group vitamins, magnesium, phosphorus. In combination, these elements have a positive effect on the heart and blood channels. Eliminates the likelihood of thrombosis, varicose veins, coronary artery disease, bradycardia, stroke.
4. It is beneficial to consume milk for people who experience chronic fatigue. The drink has a tonic effect, it is drunk with frequent exposure to stress.
5. Vitamin D is needed for the formation of the correct structure of the musculoskeletal system of children. Also, this element strengthens the teeth, hair, nails of all categories of persons.
6. Baked milk is indicated for children who are at risk for rachitism. Drink relieves older people from senile dementia, stimulating the neurons of the brain.
7. Especially useful drink will be for women in the position and nursing mothers.It preserves the health of the hair and skin, nail plates, bone tissue and teeth. Also, the product relieves constipation during pregnancy.
8. Tocopherol is considered a natural antioxidant. It levels the hormonal system, strengthens the protective shell of the body, cleanses the liver and improves its work. Tocopherol is useful for fading and oily skin.
9. Baked milk is rich in iron, which is a serious prevention of anemia. With a lack of this substance hemoglobin falls, dizziness and migraine begins.
10. The product has a lot of sodium, which is responsible for water-salt balance. The substance normalizes the work of the kidneys, gallbladder, musculoskeletal system. With a lack of sodium problems begin with the joints.
11. Baked milk is better and faster absorbed by the blood. For this reason, the composition is recommended for diabetics and people with chronic diseases of the intestinal tract.
12. Milk accumulates many amino acids that the body can not work out on its own. Also, the product is rich in protein, which is in easily digestible form. Against this background, the composition is useful to athletes.
13. The chemical list of elements that forms the basis of milk is truly unique. It boosts the immune system during the "walking" of the flu, as well as eliminates vitamin deficiency.
14. Doctors in the field of dietetics recommend to consume baked milk, despite its fat content. To fill the lack of nutrients and recharge your batteries, half a glass is enough. The composition does not cause allergies, except in individual cases.
15. A relatively high percentage of milk fat content leads to the fact that the product has a good effect on the mucous membranes of the gastrointestinal tract. Milk relieves inflammation and relieves sores. With this product you can get rid of heartburn.

Baked Milk Harm

1. You can not consume the composition with lactose deficiency. Otherwise, the milk is not digested.
2. The product is strictly contraindicated for the category of persons with lactose intolerance.
3. Do not consume milk, having an allergy to it.
4. Excessive intake of milk will cause obesity and weight gain.

Milk after heat treatment is much more valuable for the body than a fresh product.When using the composition should take into account a number of contraindications and the daily rate. If you follow the recommendations, you can significantly improve your health and deal with some problems. This product is better to cook yourself from fresh milk.

Video: how to make melted milk at home