The benefits and harms of strawberries for human health

Well, which of us did not taste delicious and fragrant strawberries? These red eyes can be found in a forest glade or in a field - strawberries love open places in the sun. Wild berry not only pleases with its unique taste, but also has an incredibly valuable composition. In the strawberry collected all the vitamin palette, it contains many amino acids, various trace elements, pectins and flavonoids. Berries are consumed fresh, dried, frozen and even pickled. From strawberries prepare jam, marshmallow, jam, jam and many, many other desserts. In this article we will talk about the beneficial properties of strawberries and leaves. You will find out who is contraindicated for strawberries and how to collect and save it over the winter.

 The benefits and harm of strawberries

Useful properties of strawberries

The first mentions of strawberries are dated to the 15-16th century, even then people spoiled themselves with this sweet berry. At the height of summer, red fruits saturate the body with vitamins to prepare a person for a long and cold winter. What are useful strawberries and how to use them for human health, try to understand.

Strawberries are very useful for older people who suffer from pain in the knees and elbows. It is believed that the active components of this berry contribute to the development of cartilage lubricant.

Strawberries are very useful for the work of the heart and blood vessels. It reduces blood pressure and cholesterol, relieves atherosclerosis, and improves the functioning of the heart muscle.

Berry is very useful against various oncological formations. Strawberries do not suppress the tumor completely, but significantly slows down its growth and development of metastasis.

Red berry is very useful for digestion - it improves appetite, promotes better digestion of food, increases the absorption of food. In Russia, strawberry jam was the best end of the meal, it eliminated the symptoms of overeating and indigestion.

The rich vitamin composition of the fruit allows the use of strawberries,as the best remedy for beriberi. Strawberries allow you to recover from serious illness, exhaustion, prolonged fasting.

Strawberries are widely used not only in food, but also as a cosmetic. The crushed pulp of the fruit is the best mask for the face, even without additional components. Strawberry juice soothes, relieves irritation and inflammation, relieves manifestations of eczema, depriving, of an allergic rash. If you mix strawberries with cottage cheese, you get an effective whitening face mask.

Strawberries are very useful for men because they contain a lot of zinc, which stimulates testosterone production.

If you want to quit smoking, strawberries will certainly help you with this. It contributes to the removal of toxins from the body, improves metabolic processes, reduces cravings for cigarettes.

Strawberry berries have a positive effect on the psycho-emotional state of the body. If you eat a handful of strawberries every day, it will help to increase stress resistance, improve memory and concentration, and increase efficiency. A bright color of the fruit and a crazy scent just lift your spirits.

Strawberries can be eaten while losing weight - it will replace high-calorie sweets and saturate the body with vitamins during a period of strict restrictions in food. But remember that during the weight loss strawberries can only be eaten in the morning - this is, nevertheless, carbohydrates. You can do fasting days on strawberries - eat only red berry during the day, and drink green tea. This will help get rid of excess water in the body and a couple of centimeters in the waist. It is convenient to carry out such an emergency diet on vacation, when there are fertile berry fields around.

Many are wondering - is it possible to eat strawberries during pregnancy? Well, of course, you can, because it is a natural berry, wholesome and tasty. But in all you need to know when to stop. Strawberries, like strawberries, are a rather allergenic product; therefore, overeating during pregnancy is fraught with the development of allergy in the fetus. That is, it is permissible not more than one cup of berries at a time, not more than 3 times a week. But the decoction and tea with leaves of strawberries should not be drunk, it can cause a uterus tone, and in the early period be the cause of miscarriage. Although in other cases, a decoction can be very useful and effective.

Useful properties of strawberry leaves decoction

In folk medicine, strawberry leaves are used very widely, the raw material has many useful properties. As a rule, most often use a decoction of strawberry leaves, it is not difficult to cook it. If the leaves are fresh, they should be washed and put into a jar, about a handful of leaves per liter of boiling water. Pour hot water, close the container with a lid, wrap and let it brew for an hour and a half. After this, the broth should be drained and taken according to the recipe. Store the broth for no longer than three days in the refrigerator.

 Useful properties of strawberry leaves decoction

Decoction of strawberry leaves is very useful for various diseases of the urinary system, for kidney diseases. The broth well removes salt, effective for removing urea in gout. The decoction can be used both internally and externally in the treatment of cystitis. Prepare a strong decoction of strawberry leaves, pour it into a wide container of hot water, sit in the water with a basin. This will warm up and relieve inflammation, relieve from the frequent urge to urinate.

It was noted that the fruits of strawberries are useful in arthritis. However, the leaves can be used externally.To do this, mix the dry leaves with petroleum jelly, get a thick ointment, which should be rubbed into the knees and elbows.

Broth leaves has an antiseptic effect - they can wash wounds and cuts, you can gargle with sore throat and mouth cavity during stomatitis.

Strawberry leaves are always added to tea to enhance immunity, protect themselves from colds, and simply increase their vitality.

Decoction of strawberry leaves is an excellent expectorant, which dilutes sputum and brings it out. Decoction will help cure bronchitis, and strawberry-based ointment should be applied externally on the chest to warm up the bronchial area.

Prepared with strawberry leaves can be drunk to women with various problems of the reproductive system. Broth normalizes the menstrual cycle, adjusts hormone production, eliminates uterine bleeding.

Few people know, but decoction of the leaves gently and effectively relieves spasms. This allows you to get rid of headache or menstrual pain.

Since the broth has a positive effect on the work of the kidneys, it can be used as a diuretic. This allows you to get rid of swelling and bags under the eyes.

This is not a complete list of useful properties of strawberry decoction. But it often happens that the medicine is needed here and now, there is no time to wait for the decoction to prepare and cool. In this case, help tincture, which is stored for a long time and can always help in emergency situations. Tincture of strawberry leaves is prepared only from fresh leaves collected the day before. Leaves need to be crushed and put in a bottle, preferably from dark or green glass. After filling the bottle with leaves, it is necessary to fill the container with alcohol or vodka, close and leave in a dark and cool place for 3 weeks. During this time, you should regularly shake the bottle to make the tincture more concentrated. After that, the composition must be filtered and stored in the refrigerator.

Take 10-15 drops.

Who can not eat strawberries

Berry strawberries are very tasty, but rather contradictory. Strawberries, along with strawberries, eggs and chocolate, belong to the group of foods that most often cause allergies in adults, and especially in children. Therefore, people with a penchant for allergy can eat strawberries only in small portions.This berry is also not recommended for children under two years old. In addition, it can cause allergies, the pulp of strawberries contains tiny bones and villi that irritate the gastric mucosa. For the same reason, strawberries are contraindicated for people with gastritis and ulcers. If you are taking drugs for hypertension, you need to give up strawberries for a while, because this combination gives a serious load on the kidneys. Anyone, even the most delicious product, can be medicine and poison, depending on the quantities used.

How to collect and save strawberries

Strawberries are harvested in mid-July, when it turns red and is poured with juice. It is best to pick a berry with a stem, so it is stored longer, it is easier to transport. But after the rain to pick berries should not be - they become watery, the shelf life is sharply reduced. After collecting the berries, you can rinse and cook from them jam, jam, jam or marshmallow according to your classic recipe. But remember, under the influence of high temperatures, most of the useful elements are lost, the product becomes less valuable. It is better to save the strawberries in the following recipe.Berries should be washed and kneaded. It is better not to do this with a blender, but slightly wrinkle with your hands - this way there will be whole pieces of berries in the mass that will delight you with taste and aroma in the winter. Pour the sugar into the mass, but do not boil it, but pour it into clean plastic bottles at once, send it to the freezer. In winter, defrost healthy jam should be in the refrigerator.

 How to collect and save strawberries

It is better to collect the leaves early, during flowering. During this period, they collected the maximum amount of nutrients. It is better to choose the fields for the collection, located away from highways and major cities. The leaves are cut off without petioles, rinsed in a colander and dried in the shade, in a well-ventilated place. For tea, large leaves can be rolled up into a tube, so it is more convenient to use them in winter. Stir the compound periodically so that all raw materials are well dried, otherwise it may begin to mold during storage. Store dried strawberry leaves in a canvas bag or in a glass jar.

Strawberries are an amazing berry, which in France was considered a real aphrodisiac. Newlyweds were always served cream soup, strawberries and powdered sugar.It has long been believed that those who find a double berry, will certainly find happiness in love. Strawberry berry is named because the red beads lean very low to the ground, almost fall on it. In the villages, it was believed that with a full basket of strawberries only those who bow to Mother Earth a hundred times would come home. It is true - the berries are hidden by leaves, they need to be found. Eat this amazing gift of nature, use leaves to heal to keep you healthy for years to come!

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