Sugar - the benefits and harm to the human body

In ancient times, honey was used as a sweetener, which is why people lived for a long time. This is not an empty phrase, but the conclusions of numerous research scientists. Today, sugar is the basis of almost all desserts. But few people know what qualities sugar actually possesses. Let's look at these aspects, highlight key points and summarize. So let's get started.

Varieties and characteristics of sugar

Pure sugar is a complete carbohydrate, presumably consisting of fructose and glucose.

The name comes from Sanskrit, "sarkara" - sand. Later, people gave the sweetener the name granulated sugar. Today, everyone understands exactly what is at stake.

Sugar varieties depend on the raw materials on which the product was produced.So, sand can be sorghum, beet, maple, reed, palm.

Depending on the degree of processing, they emit unrefined (brown) and refined (white) granulated sugar. The process of refining lies in the gradual purification of raw materials from mineral salts, molasses, molasses, various vitamins and other substances. In the end, it turns white sand, carrying a minimum of benefit to man.

Accordingly, the refined sugar (refined sugar) and brown sand can boast a different chemical list of elements. The product of a light shade almost 100% consists of carbohydrates, while brown has impurities. Their volume depends on how deep the cleaning was done.

In white sugar, fats and proteins are absent, in brown sugar they accumulate in insignificant volume. Another difference lies in the fact that unrefined sand contains some vitamins necessary for the heart and the vascular system.

As for mineral compounds, brownish sand is not deprived of such valuable elements as magnesium, calcium, fluorine, phosphorus, sodium, zinc, and potassium. White sand is devoid of all these substances.

Sugar benefits

1. Many people are accustomed to believing and arguing that sugar bears only harm. Nobody thinks about what useful qualities a product can boast. And in vain, even a small part of sand consumed per day will help to cope with some problems.
2. It is worth starting with the fact that as a result of research at the medical institute, it was proved that there is no human existence without sugar. Sand must necessarily come with food so that all organs and systems function correctly.
3. With a shortage of saccharides, the body malfunctions, disrupts the activity of the nervous system and brain, and blood circulation slows down. Sugar warns all these unpleasant ailments. When used, even a teaspoon of sand per day, the body receives the necessary energy, begins the stimulation of various processes.
4. Sugar is famous for improving memory. Glucose is needed for people who work mentally for a long time (schoolchildren, students, civil servants and other categories of people). Sugar has a good effect on vision, so if you are working on a PC, moderately eat sugary foods.
5. If sugar comes in small quantities, you will improve the psycho-emotional state. This means that the mood will increase, chronic fatigue and insomnia will disappear, and the effects of recent stress will partly smooth out. No wonder all the troubles seize sweet.
6. With a lack of glucose, the work of the lungs, liver, kidneys, gall bladder fails. When a person is hospitalized with the problems of the aforementioned internal organs, he is immediately given intravenous glucose administration. Just a few spoons will save you from many problems.
7. Serotonin is a hormone of joy, sugar improves its release into the blood. Serotonin stimulates the neurons of the brain, giving a person satisfaction and joy. Even a small portion of sand per day will provide a good mood.
8. People prone to thrombosis, it will be useful to know that sugar prevents this unpleasant phenomenon. The sweetener reduces the amount of harmful cholesterol in the blood, thereby preventing atherosclerosis.
9. The systematic use of sugar reduces the likelihood of osteochondrosis, arthritis, osteoporosis.Brown sugar can even be included in the diet menu to save yourself from depression and breakdowns. In this case, it is better to give preference to brown sand.

Benefits and harm of sugar for children

1. The growing body needs energy, which can be produced by the use of granulated sugar.
2. Children of school and preschool age need to lean on sweet foods in order to increase mental activity and prevent severe fatigue.
3. Sugar can harm the body of the child by the fact that when consumed it will kill the appetite. And in this situation we are not talking specifically about sugar, but about sweets with its inclusion.
4. Sugar should be given to the baby metered. Otherwise, if you abuse the sweetener, the child will begin to suffer from headaches, an abrupt change of mood, poor sleep.
5. At the same time, due to the lack of glucose in the blood, immunity falls, the body is more difficult to tolerate seasonal flu epidemics, climate change, vitamin deficiency in spring.
6. The rest of the sugar will positively affect the child if he does not have a predisposition to the development of diabetes.Therefore, consult with your doctor in advance to eliminate the danger.

Harm of sugar while losing weight

1. If you want to put a figure in order, you must responsibly approach the task. It is important to balance the new diet, while counting calories will not be enough.
2. In the fight against unwanted kilograms you need to abandon harmful foods and sugary drinks. The presence of sugar in such compounds adversely affects metabolic processes in the body. The normal activity of the digestive organs and fat formation is disrupted.
3. Dependence on sweet develops. Sugar breeds a false sense of hunger, so you will always want to eat. It is worth remembering that 100 grams. The raw material contains 400 Kcal. Sugar is absolutely contraindicated by nutritionists.
4. When improving the condition of the body, it is important to abandon the sweet and flour. Cookies and various delicacies make up 15-17% of the total weight of your body. Therefore, you should carefully review the main menu. Need to eat foods without sugar.
5. To comfortably lose weight and keep your health at the proper level, the number of calories consumed in the day should be from 1500 to 2000. At the same time, the daily volume of sand is 35 grams, not more.This figure applies to all products in which raw materials are present. Taking sugar in pure form is contraindicated in the fight against overweight.
6. Currently, sugar is included in the diet of almost every person. Many people simply cannot imagine life without this sweetener. To maintain health, it is strongly recommended to discard sugar completely. There are many useful substitutes.

Harm of sugar during pregnancy and lactation

1. Sugar is a particular threat specifically because of the technology of production of raw materials. Sand is processed by chemistry. Ultimately, it remains a minimum of beneficial carbohydrates.
2. When raw material enters the human body, the organs spend an enormous amount of calcium on digestion. Mineral is necessary for the correct structuring of the baby’s skeleton.
3. When assimilated, calcium will be spent on processing glucose. As a result, the mineral deficiency will affect the mother and baby. In addition, sugar reduces the protective functions of the body. Such a phenomenon can lead to the development of serious ailments.
4. If you consume sugar immensely, in addition to the listed complications, you will provoke a gain in total body weight.If you do not balance food in time and do not give up harmful products, you will soon encounter serious problems. The risk of preterm delivery increases.
5. Also, the detrimental properties are manifested in the fact that sugar spends important vitamins of group B. A deficiency of such enzymes will have a negative impact on the health of the mother and child. As a result, vision deteriorates, increased fatigue and nervousness. Problems with a dream begin, the immunity falls, the muscular tone decreases, memory worsens.
6. In order not to face such problems, it is enough to replace sand with natural products with natural sugar. It is important to maintain a healthy diet. As a result, you will not face common problems, the baby will be completely healthy.

Sugar harm

1. When uncontrolled consumption of sugar causes significant harm to the body. The composition has a devastating effect on the bone tissue. Sugar processing should be accompanied by a large amount of calcium. As a result, the fragility of the bones increases. Therefore, the sweet teeth often break teeth.
2. Excess sugar in the body leads to serious consequences.Often develop diseases of the mouth and teeth. Soon, tooth enamel is greatly weakened. Under the action of sugar, it collapses and becomes vulnerable to bacteria.
3. Sugar becomes the culprit for weight gain. Fat begins to be quickly deposited in almost all tissues. With the naked eye can see how the sides, hips and abdomen are getting fat. Also, raw materials provoke a surge of insulin in the body, the substance excites neurons responsible for the feeling of satiety. There comes a time when you always want to eat.
4. Studies have shown that sugar is the cause of premature aging. The product neutralizes valuable collagen. The enzyme is responsible for the elasticity and elasticity of the skin. Thus, sugar provokes skin laxity and deepening of wrinkles.
5. The sand, entering the body, neutralizes the available vitamins. In order for glucose to be completely absorbed, a large amount of vitamins from group B is required. If you do not start eating properly, you will soon run into vitamin deficiency. This increases the risk of developing chronic diseases and new illnesses.

Sugar - this is nothing but a way to saturate the body with energy.Useful properties of the product are rooted in its ability to enhance the production of the hormone of joy and improve brain function. In general, sugar is not harmful if it is rarely consumed. However, if possible, eat better honey. If you are in a delicate situation, consider the effect of sand on the body of pregnant women.

Video: the benefits and harm of sugar