Eggshell - Health Benefits and Harm

Have you once again broken eggs for dough and easily threw the shells into the trash? Very rash act! And all because in the eggshell is a large number of trace elements, and most importantly, calcium. Of course, calcium can be obtained along with meat and dairy products, but in the shell is a mineral prepared for the body, which is easily absorbed. That is, the shell can replace the active calcium, which is sold in a pharmacy. So why spend money if you have all the most useful and effective at your fingertips? In this article we will talk about eggshell - its beneficial properties for the human body, the method of its safe preparation and use.

Medicinal properties of eggshell

Eggshell for 90% consists of calcium carbonate - that calcium, which is absorbed almost completely, unlike dairy products, meat or chalk.In addition, the shell contains 27 microelements, among which are such vital ones as fluorine, iron, manganese, phosphorus, molybdenum, copper, zinc, sulfur, silicon. How does the shell affect the state of our body?

1. Bones. A large amount of calcium allows us to use the shell in the fight against various diseases caused by the deficiency of this trace element. The use of egg shells is effective for rickets, osteoporosis, arthrosis. The shell allows better and easier to splice the bones with fractures and cracks. The use of this drug is effective in curving the spine in children. The shell is essential for women, especially in old age. After all, monthly menstruation, repeated childbearing, long-term lactation - all this washes away calcium from the woman’s body, by the mature age her bones become very loose and weak. If time does not take action, it is fraught with fractures that grow for a long time.
2. Teeth. The teeth also consist of a large amount of calcium. The use of egg shells allows you to make your teeth stronger, they are less susceptible to caries and other diseases.This is especially true of children - in fact, milk teeth are looser and softer in structure. The shell can be given to the child by courses so that the teeth are beautiful and healthy.
3. Allergy. Few people know that the shell is very effective in various manifestations of food allergies. Of course, the product will not be able to eliminate the body's reaction to the allergen, but it is quite possible to reduce the manifestations of this reaction. If you give a baby a shell for a long time, one and a half or two months, he will stop rash, cough and other allergic manifestations. This does not replace the main treatment, but is very effective as an auxiliary procedure.
4. Poisoning. Eggshell is effective in various toxicological effects. It binds toxins, absorbs and brings them out naturally. It can be said that this is a great alternative to activated carbon. The shell can be used in food, alcohol and drug poisoning.
5. Pregnancy. Egg shell is very useful during pregnancy. A lack of calcium can lead to poor development of the musculoskeletal system of the fetus, uterine weakness, and insufficient active labor.Calcium deficiency during pregnancy often leads to cramps and spasms of the limbs. When lactating, shells should not be consumed - this can lead to early overgrowth of a spring of a child.
6. Immunity. Calcium also affects the strength of the immune system. The fact is that calcium strengthens the outer membrane of cells, which prevents viruses and bacteria from penetrating inside. With regular use of the shell, the person is less susceptible to colds.
7. Blood. Calcium deficiency often leads to anemia, poor blood formation. This is the cause of the development of cardiovascular diseases, high exposure to radiofrequency waves, decrease in hemoglobin.
8. Nervous system. Calcium is also needed to strengthen the membranes of the nerve fibers. By using the shell courses, you will notice that your sleep has become calmer and more prolonged, you have become less nervous, have ceased to be so tired at work, have become more stress-resistant.
9. Hair and nails. Calcium is essential for the preservation of the beauty of nails and hair. Eating egg shells will help you make your hair strong, get rid of hair loss and split ends.The nails will become harder, stop bending, breaking and exfoliating, you can grow them for a more sophisticated manicure. By the way, calcium favorably affects the condition of the skin - it becomes more elastic and elastic. It can be said that calcium is one of the most powerful trace elements for female beauty.

Eggshell is useful for every person, but especially it is necessary for children, teenagers, pregnant and elderly women, people whose work is connected with radiation. In all these cases, the body requires an extra dose of calcium, which will help to cope with the increased load. But how to take the shell correctly?

How to cook and eat eggshells

Improper preparation of the shell or the failure of some steps can lead to dangerous consequences.

1. The first thing you need to choose eggs. It is best to take eggs from healthy domestic chickens. The fact is that in chicken farms it is stimulated with special additives so that they are carried more often. In this case, the amount of calcium in this shell is much less than that of domestic chicken, which is carried less often.It is better for the medicine to take white, and not beige eggs, it is believed that they have more calcium. Choose fresh eggs that are no more than a day.
2. Egg shells need only be taken from raw eggs. It is believed that boiled eggs for medicine are not suitable. After removal of the egg itself, the shells need to be slightly dried.
3. Next, the film is removed from the shell. By the way, it is perfect for disinfection, healing of wounds and cuts.
4. The shell must be washed from the remains of chicken manure. This must be done without fail, even if it seems to you that the shell is clean. You can hold the shells in boiling water or soda solution for 5 minutes. Then thoroughly rinse the shell in running water.
5. The next stage is roasting. It is necessary to hold the shell at a high temperature for 10 minutes. You can put it in the oven or just leave it on the hot pan. This is very important - so we get rid of salmonellosis, the stick of which usually settles on the eggshell. This is a dangerous food disease that needs to be prevented. In addition, the heating will allow us to prepare the shells for grinding, so that it crumbles better.
6. Then you need to carefully chop the shell to turn it literally into powder. To do this, use a glass or porcelain mortar. It is advisable not to allow the shell to come into contact with metal objects - the raw material may be oxidized. It is possible to use the coffee machine for crushing of a shell.
7. Take the shell should be with citric acid. Mix a teaspoon of shell with a small amount of lemon juice to make a gruel. Eat the product with plenty of water.
8. Some people can not stand the taste and texture of such drugs. Then you need to fill the capsules with the composition of any drug and swallow the powder capsule. It will resolve already in your stomach.
9. Children often refuse to swallow an incomprehensible substance in powder form. Therefore, it is better to add fine shell powder directly to the porridge or soup. The child will eat an important and useful product without even noticing it.
10. From one reception of a shell of special advantage will not be. Treatment should be carried out by a course - 20 days every 3-4 months. With this technique, you can be confident in the health of your teeth, bones, hair and nails.

Store the finished egg shell powder in a glass container in a cool and dark place. Better pour it into a jar and put it in the fridge. The powder can be stored for about a month.

Contraindications to receive eggshell

Eggshell is used in many areas of life. It is added to pet food so that they do not hurt. The shell is an excellent fertilizer and food for domestic plants. Egg shell powder is used for burns - sprinkle it on the affected part of the skin.A few decades ago, the shell was used as a bleach for linen. Females of many animals will certainly eat eggs along with the shell to saturate the body with calcium. So let us and we will not give up the wonderful gift of nature - the eggshell. It is a rich source of calcium that is available to everyone. Eat egg shells, be healthy and beautiful always!

Video: how to cook and take calcium from eggshell