Broccoli - useful properties and contraindications

The pioneers of medicinal vegetables from the cabbage genus are the ancient Romans. Bred by breeding cauliflower annual plant - broccoli, was more resistant to climatic conditions than its predecessor. Culture quickly gained food popularity due to the presence in the composition of natural vitamins, trace elements and fiber. The minimum content of vegetable fats made broccoli an indispensable product in the diet of people who maintain a healthy lifestyle. Dietary vegetable is successfully used for medicinal purposes - it is indispensable for physical recovery after surgery or in case of serious diseases associated with intestinal pathologies.

What does broccoli look like

In appearance the cabbage is an asparagus inflorescence of green or purple hue on thin stems. The most common type is calabrese. These are green cabbages, formed by an umbrella with tight-fitting inflorescences on a thick stalk. The food is mainly used young shoots - both the stems and inflorescences of the culture.

Nutritional value of broccoli cabbage

The composition of broccoli includes organic nutrients, giving the culture of healing properties. This allows the use of cabbage in children and diet, with diabetes, in the treatment of diseases of the gastrointestinal tract, oncology and cardiovascular pathology.

The nutritional value of the composition of broccoli cabbage is determined by the presence in 100 g of the product of the leading number of certain groups of plant vitamins.

1. C (ascorbic acid) - the content in the product is 2 times higher than citrus fruits (89.2 mg). Normalizes the function of connective and bone tissues, restores the body's immune defense.
2. A (retinoid beta-carotene) - supports healthy vision, improves skin metabolism, natural antioxidant.
3. PP (nicotine) - stimulates the redox reaction, forms additional enzymes, accelerates the carbohydrate metabolism of a living cell.
4. K (fat soluble) - synthesizes protein metabolism, provides regulation of blood clotting.
5. E (tocol derivatives) is a powerful antioxidant that prevents the development of signs of aging.
6. U (methylmethionine) - normalizes acidity, is active against the formation of ulcerative pathologies.
7. Group B derivatives (B1, B2, B3, B5, B6, B9) synthesize ATP, participate in the formation of protective antibodies, reduce the risk of developing fetal pathologies during pregnancy, normalize cholesterol.

The unique combination of the rich composition of broccoli cabbage successfully complements the electrolytes - sodium and potassium. The concentration of elements in 100 g of culture provide the daily rate of human consumption. Cellular derivatives are actively involved in metabolic processes, stimulating the production of water-salt balance.

The protein composition of the product exceeds beef and chicken eggs. Cabbage contains about 3 grams of animal protein, which minimizes cholesterol contamination of the body.

The carbohydrate content of broccoli consists of complex elements (about 7 g). They are slowly broken down in the acidic environment of the stomach, preventing rapid insulin release.

The nutrient composition of the culture organically complements the minerals - calcium, magnesium, iron, manganese, copper, zinc and selenium. The product also contains amino acids - phenylamine and lysine.

The content of fiber and dietary fiber cabbage is the ideal product for the purpose of purification from toxins and toxins.

Calorie broccoli

The most nutritious and healthy fresh vegetables. Calorie cabbage per 100 g is only 34 kcal. In the form of a boiled product loses a third of its beneficial properties, thereby reducing the calorie index — 27 kcal.

High nutritional value is compensated by low energy potential - the leading nutritionist culture recognized as the best herbal remedy in the fight against cellulite (glycemic index does not exceed 10 units).

Useful properties of broccoli

The steady positive effect is provided with the regular use of cabbage inflorescences.For example, fresh vegetable dishes have a firming effect on the body, help to quickly get rid of stress, normalize sleep and restore mental state after a protracted depression.

Stewed broccoli or high-temperature broccoli is recommended by nutritionists to use constantly:

1. To strengthen the immune defense, increase the level of resistance to diseases of viral or infectious etiology.
2. In order to prevent the possible development of complications of the pathology of the gastrointestinal tract.
3. As the prevention of diabetes, as well as in the diet for the normalization of insulin in remission.
4. As a means of preventing the development of complications of oncological diseases.
5. For preventive purposes, improve the work of cardiovascular muscles, lower blood pressure levels.

Medical research emphasizes the properties of broccoli in regulating the production of organic cholesterol, reducing the risk of fetal abnormalities in the fetus, normalizing digestion and eliminating constipation.

Cosmetic application of the product is widely used to strengthen the nails and hair, adjust the water balance of the epidermis, cell regeneration and normalize hormonal disruptions.

The most valuable composition has, of course, raw vegetable. But you can eat as a diet food and stewed, boiled, steamed or baked broccoli dishes.

Constant food preference for vegetable variations from cabbage will provide optimal conditions for powerful vitamin prevention of the whole body during the recovery period.

Separately, you can highlight the value of the product for severe cancer patients. Regular consumption of broccoli will ensure the permanent removal of dead cells, free radicals, slags, toxins and heavy metal ions from the body. Therefore, cabbage must be included in the diet for irradiated patients. The optimal prophylactic product is ideal for preventing the development of cancer complications due to the presence in it of an organic sulforaphane - a substance that has a restorative effect after oncology. The combination of an element with a large amount of vitamin C provides an excellent anti-inflammatory effect.

The value of broccoli cabbage is indispensable for the elderly. The sulforaphane located in it destroys the cartilage growths of the joints.Inclusion in the diet of healthy vegetables significantly reduces the constant pain in the legs and arms, prevents the appearance of arthritis.

The consumption rate of broccoli cabbage per day

Leading nutritionists do not recommend the use of vegetables more than 100 grams per day for an adult. The complex and volumetric concentration of nutrients in broccoli cabbage with excessive consumption provokes the development of hyper-vitamin deficiency and mineral oversupply in the body.

For children it will be enough to eat meals from inflorescences no more than 2-3 times a week.

Broccoli puree and porridge can be given to infants from 7-8 months of age.

Contraindications in the use of broccoli cabbage

Systematically examining the behavior and general well-being of patients who regularly eat cabbage dishes, nutritionists have concluded that there is no particular contraindication to the use of broccoli. However, based on the imperative recommendations of gastroenterologists, when prescribing sparing vegetable diets, you should be careful about eating cabbage:

1. If there is an individual intolerance to the product or an allergy diagnosed in the patient.
2. With severe pathology of the gastrointestinal tract, provoked by high acidity.

How to keep broccoli at home

When choosing a vegetable on the market, follow a few simple rules. The head must be dense, with uniform buds, monochromatic green hue. The smell is fresh, on the surface there is no visible damage (spoilage, rot, obscure small spots).

You can store fresh cabbage in the refrigerator for 2 to 4 days, after wrapping it with a wet towel. Wrapping a vegetable in a package is not worth it, the continuous flow of air provides optimal conditions for the safety of the product.

Vegetables should not be re-frozen - cabbage loses most of its nutrients and becomes very soft.In this state, it is tasteless and does not have healing qualities.

Today it is one of the most common vegetable healers from Mother Nature's medicine pantry. Given the variety of useful properties, broccoli is very popular not only as a product of the daily diet. It is great for sports people, it is an ideal substitute for animal proteins, giving nutrition to vegetarians.

Not bad combining nutritional qualities with different components, broccoli cabbage rightfully occupies a leading position among dietary vegetables, because its preparation gives a lot of variations of flavoring dishes. This provides uniform diversity in the diet of healthy human nutrition.

Video: the beneficial properties of broccoli for the body