Quinoa Groats - Health Benefits and Harm

Food for a modern person is more than a means of increasing energy. Food is not just a ratio of proteins, fats and carbohydrates. This is a real cult, consisting of aesthetic, moral, taste pleasure. The human body also needs mineral compounds, vitamins, amino acids, dietary fiber. All of them are in quinoa, so consider its benefit and harm.

The composition and characteristics of quinoa

First of all, it is important to clarify that quinoa is a pseudo-grain culture. Everyone thinks that the variety belongs to croup, but in fact quinoa is a seed. There are three varieties: quinoa red, black, white.

In one serving, quinoa accumulates a daily rate for an adult in many vitamins and mineral complexes. The culture is rich in magnesium, potassium, copper and zinc in large quantities.

A smaller dose of concentrated fiber, carbohydrates.In quinoa, a lot of manganese, he is given 50% of the allowed daily allowance.

A special place is occupied by vitamins of group B, among them pyridoxine, thiamine, riboflavin, folic acid, pantothenic acid, niacin.

Grains are not deprived of grain, their 4 grams. on 100 gr. There are folate, tocopherol, retinol. Quinoa favorably differs from other cultures of this type in that it contains many amino acids. Many of them are indispensable, including isoleucine and lysine.

Despite the high accumulation of protein in grains (about 9 grams per 100 grams), quinoa cannot be used as the main source of proteins. There are a lot of carbohydrates in grains (more than 35 gr.).

Better eat one egg. You will also receive this portion of the protein, but with much less harm to the figure (70 Kcal. Against 230 Kcal.). Yes Yes! Quinoa accumulates 230 Kcal. on 100 gr.

Seeds are famous for dietary fiber, in particular fiber. It is several times more than in other similar products. Fiber is necessary for proper and fast functioning of the digestive tract.

As part of quinoa there are fatty acids, such as oleic, linolenic. Omega 3 and 6 acids are needed for the beauty of hair, skin, nails and bone density.

Like fennel, quinoa is rich in quercetin (more than in cranberries).Also, the seed is not deprived of kaempferol - it is an antioxidant, belonging to the group of flavonoids.

The benefits of quinoa

1. Quinoa has a lot of antioxidants that are required by the human body for the prevention of cancer. The composition also has more than 10 essential amino acids. All of them must be ingested with food because they are not produced on their own.
2. The grains are famous for the accumulation of iron, which is necessary for the prevention of anemia in adults in children. Magnesium and potassium are responsible for the correct functioning of the heart and the prevention of strokes.
3. Quinoa is an excellent source of calcium. Everyone knows that this mineral compound is required to improve the structure of bones, teeth, nails. As part of cereal there is no gluten, so that people with atherosclerosis, migraines, diabetes can eat it.
4. Grains are quickly absorbed. Quinoa enhances absolutely all metabolic processes, accelerates blood, saturates cells with oxygen, makes the skin supple. Porridge is often introduced in the food menu of people who want to lose a few extra pounds.
5. The special value of quinoa for the vascular system has been noticed.Due to special substances, blood channels are cleaned, harmful cholesterol is released. This has a positive effect on the health of people with varicose veins and thrombophlebitis.
6. It is useful to eat the dish for those who have recently undergone a serious operation or illness. Quinoa helps to recover faster, gives energy and increases the reserve of forces.
7. Proved the value of grains for brain activity. Porridge improves memory and concentration of attention, prevents and partially facilitates the course of senile dementia.
8. At risk of developing heart attacks, you need to eat at least one serving of quinoa three times a week. If blood pressure is high, the dish should also be a welcome guest on the table.
9. Quinoa contains a lot of B vitamins, which are responsible for the psycho-emotional environment of a person. As a result of frequent and metered consumption, the quality of sleep improves, the unreasonable anxiety and apathy decrease.
10. Quinoa kernels are introduced into the menu of people who want to lose weight. Due to its metabolic acceleration properties, porridge breaks down fat reserves and transforms carbohydrates into energy.

The effects of quinoa on the body

Protein and amino acids

1. Many people know that the human body is unable to produce essential amino acids. Similar substances enter tissues from certain products. Amino acids act as a building material in protein synthesis.
2. It is important to understand that the body needs products that contain the necessary substances. Otherwise, the tissue will not receive the necessary enzymes. This raises a number of problems. The person begins to feel constant fatigue and lethargy. There comes a depressed state.
3. Fruits contain in sufficient quantities an important substance lysine. Amino acid is actively involved in the synthesis of calcium. Thus, normal bone development occurs. Hair growth may depend on this enzyme. With an insufficient amount of lysine, appetite and mood disappear.
4. The amount of tryptophan in the seeds is amazing. Substances many times more than whole milk. A special amino acid is directly involved in the synthesis of serotonin. Quinoa is often included in most vegetarian dishes. Seeds are rich in protein. Meals are also recommended during pregnancy and lactation.
5. Specialists who often deal with vegetarians and supporters of proper nutrition, confirm the evidence that the seeds are very useful.The unique composition helps in a short time to recover from serious operations. The nutritional properties of the product are comparable to homemade milk.

Vitamins

1. If you compare the seeds with cereals in composition and the presence of unique substances, the latter lose a lot. Quinoa is saturated with retinol, ascorbic acid and all the B vitamins.
2. It is important to know that part of the seed composition may break down under the influence of heat treatment. In this case, the quinoa must be thoroughly washed and soaked. After that, the seeds are poured with hot water and covered with a thick cloth.

Minerals

1. Quinoa boasts an interesting presence of minerals in the composition. Substances are easily absorbed by the body. Therefore, there is no need to resort to synthetic vitamin complexes.
2. For the seeds to bring maximum benefit, it is important to take the composition in a certain portion. With a good deal, you get enough calcium, iron, copper, magnesium, potassium and manganese.

Hurt quinoa

1. Do not rely only on the good of the product. Seeds may well be dangerous. Quinoa is particularly harmful to certain categories of people.If you suffer from underweight, an excess of saponins can cause serious poisoning.
2. You can avoid this problem. Substances are only in the shell of the seed. Therefore, with proper processing of raw materials, further problems can be avoided. To do this, cover the sieve with gauze and pour quinoa. Pour the seeds with boiling water. Rinse the product under running water. At this time, fray the seeds in your hands, removing the shell.
3. It is worth noting the fact that, when purchasing a product by weight, the producer processes the seeds properly in advance. In packaged quinoa packs are already produced without a shell, so there is practically no harm.
4. Seeds are contraindicated for people suffering from gout. In this case, patients are prohibited products with a high content of protein. Sometimes small portions are permissible, consult your doctor.
5. Quinoa is not recommended to be included in the diet for cholelithiasis. Seeds have a pronounced choleretic effect. Raw materials can cause serious problems.

Of course, quinoa is good for the human body. Kashi based on it prevent diabetes, promote weight loss, strengthen the heart and immunity.Due to the accumulation of quinoa protein in demand in the diet of athletes. To get the maximum benefit, it is necessary to exclude contraindications.

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