The benefits and harm of kombucha for the body

Kombucha is known to us since childhood. The drink tastes like classic brew. The product originates from China, hence there is one of many names - Chinese mushroom. Consider the benefits and harms of a unique drug.

The use and composition of Kombucha

Many wonder what Kombucha is. A definite answer does exist. The product is similar to a jellyfish and is a living symbiote. "Creature" under the microscope looks like a cluster of yeast fungi and sticks (acetic acid). Ready drink is obtained as a result of fermentation of a microorganism and black tea. It includes many components:

• tannins (tannins);
• lipids (phosphatins, stearins, fatty acids);
• natural organic acids;
• vitamin complex;
• lipase, catalase, amylase, carbohydrase;
• chlorophyll;
• caffeine;
• ethanol;
• monosaccharides;
• natural antibiotic.

1. As a result, we get a fluid that is very valuable to the human body. Experts say that if you take a drink from Kombucha in conjunction with medicines, you can improve your health much faster. The composition is considered balanced and useful.
2. Placing Chinese mushroom in a favorable environment of sweet tea black tea, fermentation of yeast occurs. As a result of the described action, ethyl alcohol and carbon dioxide are released. After this, acetic acid appears. Thus fermentation stops.
3. The value of the product is determined by the fact that the final drink contains gluconic and kojic acids in its composition. Composition compared to bread kvass carries great value for the human body. The solution for the fungus is made from 100 gr. sugar on 1 liter. strong brewing.
4. Also, the mixture should be diluted with filtered water in a volume equal to tea brewing. Next, the fungus is placed in the finished liquid. The jar is wrapped in gauze. It is forbidden to seal the container with a lid, otherwise the product will disappear.Put the tank with the mushroom in a place where there is no direct sunlight.
5. The drink is recommended to insist about 1 week. Some people contain mushroom in green tea brewing. The bottom line is that after such actions, the drink has very different qualities. The composition is recommended to drink twice a day before meals. The daily rate is 350-400 ml.
6. It is strongly recommended not to exceed the prescribed dosage of tea beverage. Otherwise, the composition will not only be useless to the body, but may also cause some harm. The product is low-calorie, so it can be used both for recovery and for weight loss.

The benefits of Kombucha

1. The main beneficial components in tea fungus are considered to be antibacterial and anti-inflammatory substances. The drink is widely distributed in traditional medicine, with its help you can overcome a number of complex ailments. Kombucha is well proven in the treatment of gastrointestinal tract.
2. The healing composition suppresses pathogenic bacteria and E. coli. The drink improves digestion, stabilizes the bowels, and suppresses bad breath.A similar effect is achieved due to the fact that the composition is struggling with problems of the stomach. Also Kombucha cures problems with the gallbladder and liver.
3. Drink relieves the gastrointestinal tract from infectious diseases. A liquid based on Chinese fungus is taken to combat cholecystitis, enteritis, enterocolitis and dysentery.
4. Systematic consumption of the drink for 2 months will lead the body to lower blood pressure and total cholesterol. Kombucha relieves insomnia and headaches. The composition can be used as a wipe for damaged dermis (abrasions, burns, frostbite).
5. Kombucha based drinker treats tuberculosis in its early stages. The composition is recommended to use for the elderly. Drink charges the body with energy, copes with problems of the chair and nervous system, raises vitality.
6. The product is considered to be so unique in healing properties that it is also used for:

• acute and chronic tonsillitis;
• sore throat (as rinsing);
• chronic rhinitis;
• stomatitis;
• hypertension;
• cold;
• atherosclerosis;
• conjunctivitis;
• scarlet fever.

Harm of Kombucha

As described earlier, Kombucha helps people cope with many ailments. There are also exceptions, some individuals will have to abandon the product. If we ignore the recommendations of experts, health can cause enormous damage, rather than benefit.

1. If you have problems with bloating and diarrhea, drink with extreme caution. The reaction of the body in such ailments may be different. It is necessary to stop taking a drink, if you have started loose stools, and it does not stop for several days.
2. In this case, you should not indulge yourself with the thoughts that the body is thoroughly cleansed. On the contrary, a pathogenic process occurs that signals intolerance to the ingredients of the drink. It is also possible wrong preparation and storage of the infusion.
3. It is recommended to reduce the intake of the drink to the minimum dosage. In the event that nothing has changed, you should immediately stop using the infusion. Not excluded the fact that the product will lead the body to poisoning. In this case, you may be hospitalized.
4. The body will get an intestinal infection and dysbacteriosis. Kombucha picky in content. Grow it is allowed only in glass containers. Otherwise, poisoning can not be avoided. Forget about dishes with enamel coating or from any other metal alloys.
5. In such tanks, when the content of the fungus, complex chemical reactions occur. The body can be badly poisoned with metal salts. Take responsibility for the content. Mushrooms should be rinsed regularly with cool water. Always cover the container with a breathable cloth.
6. Gauze copes well with the task, it also provides the fungus with the necessary amount of oxygen. After the first drink, pay attention to your condition. If you have an allergy in the form of urticaria, stop using the infusion, do not benefit from this.

It is forbidden to use Chinese mushroom with:

• duodenal disease;
• an ulcer;
• fungal diseases;
• increased acidity of the stomach;
• hypotension;
• diabetes;
• gout;
• problems with the pancreas.

The benefits and harm of the fungus during pregnancy

1. Many wonder whether the kombucha is beneficial for girls in position and breastfeeding women. Also, many are interested in whether the product will harm the development of the baby. The question arises specifically because of the content in the drink ethanol.
2. Opinions of experts in this matter vary. Many argue that it is forbidden to use the infusion during pregnancy, since the real harm to the fetus does exist. But there is an exception, it is allowed to take a drink in the event that the girl took the composition in advance of the pregnancy.
3. If earlier and subsequently the body did not get drunk and did not detect allergic reactions, the drink can be continued to be taken in doses. Thanks to the vitamin B complex in the composition of the fungus, the whole body is significantly strengthened, more strength appears. The drink serves as a natural protective barrier against many colds.
4. Everything else, refreshing mushroom with sour helps to cope with toxemia. In this case, the infusion of Kombucha will bring the girl in the position of real benefit. After childbirth and during breastfeeding, the drink is still recommended to be abandoned.
5. Studies have not fully shown whether the drink will be useful for the baby in this period. In an infant in the first months of life, intestinal microflora and the immune system are formed. For this simple reason, you should not take extra foods, and mothers also need to carefully monitor their diets.
6. After six months, you can try to gradually use the infusion of tea fungus. Watch the reaction of your body and child. If there are any signs or abnormalities, stop taking it immediately. If necessary, consult a specialist.

Harm and benefits of Kombucha for children

1. The drink from the Chinese mushroom brings enormous benefits to the human body, especially children and adolescents. If you prepare the infusion of filtered water, following the step-by-step instructions, the result is a rather tasty composition.
2. Moreover, the drink can replace purchased juices and soda. Also, the infusion is considered low-calorie, so children and parents should not worry about weight gain. You can teach your baby to drink after 1 year.
3. Manipulate gradually.Watch the reaction of the body. After 3 years, the baby can use the prescribed rate of infusion. In case of the slightest change in the child's well-being, stop giving the drink.

The Chinese mushroom looks like the inhabitants of the deep sea (reminiscent of jellyfish). The composition is more useful than the usual bread drink, in addition, tea blend is able to deal with many ailments. Do not abuse the drink, otherwise you will cause serious harm to the body.

Video: how to grow kombucha