Health Benefits of Coconut Oil

Coconut oil has recently begun to gain its popularity. And it is not surprising - this product contains in its composition a huge amount of vitamins, trace elements, fatty acids. If you eat coconut oil regularly, you can significantly improve your health. Everyone knows the tribes of the Pacific Islands, which are famous for good health and easily live to a hundred years old. After analyzing their diet, the scientists came to the conclusion that the main food for the people of this region is coconut - so affordable and tasty. Today we will talk about the benefits and harms of coconut oil, its use in treatment, cosmetology and cooking.

How to make coconut oil yourself

Before you apply this or that product, you need to get it. Of course, coconut oil is very easy to buy in a store or pharmacy, but the product may not always be of good quality. When choosing coconut oil, pay attention to the way it is stored - the oil best of all retains its beneficial properties at low temperatures. Oil should be in a dish of opaque glass or plastic. Remember, good coconut oil can not be cheap - do not pursue a low price. Unfortunately, the high price does not guarantee the high quality of raw materials. Therefore, we will tell you about the home method of obtaining natural coconut oil.

First you need to buy a coconut - fresh, whole, without damage and putrefactive areas. After that, you need to make a hole in the coconut to drain the tasty and sweet milk. Making a hole is best with a screwdriver. Drink fresh coconut milk - it has a lot of benefits and natural taste! Next, you need to split the coconut into several parts. To do this, you can use a hatchet, a small saw or a knife. Chopping the coconut into several parts, you need to take a spoon and start picking out the white coconut pulp.Try to do this carefully so that the fibers do not fall into the white mass. Now the pulp needs to be crushed. This can be done with a blender, mortar, rolling pin or grater - as you prefer. If the blender mass is ground poorly, pour a little water into it, the process will go much faster. After the pulp is crushed into chips or porridge, it is necessary to fill it with hot, but not boiling water. This is very important, you can not expose coconut to high temperatures - otherwise the oil will lose its beneficial properties.

Filled with hot water mass should be left for some time. In this case, it is regularly necessary to knead and grind with a spoon so that the oil comes out of the coconut pulp into the water. After about an hour, the composition needs to be drained, poured into a jar and refrigerated. In the morning you will find a layer of fat on the surface of the liquid - this is natural coconut oil. You can put it in a bowl, put the dishes in hot water and pour the liquid oil into a jar of cream. This is done for ease of use. We received unrefined oil, which is most useful for cosmetic purposes. But for eating it is better to buy refined oil - it has a milder taste without bitterness.

The beneficial properties of coconut oil for health

Coconut oil contains a huge amount of various fatty acids. That is why coconut has a beneficial effect on all organs of the human body.

1. For the stomach. Coconut oil gently envelops the walls of the stomach, relieves the symptoms of ulcers and gastritis, heals wounds on the mucous membrane. It is very useful to apply oil against constipation. Tablespoon butter on an empty stomach, and bowel cleansing will not take long.
2. For heart. Coconut oil is very useful for the work of the heart muscle. Coconut makes the walls of the blood arteries more elastic, dilutes the blood. With regular consumption of coconut oil, the pressure stabilizes.
3. For processing. The oil has antifungal and bactericidal properties. It is widely used as a treatment for wounds and abrasions. The oil is effective against nail fungus, candidiasis, herpes. Softens and soothes the skin with eczema and psoriasis. Coconut oil is used even in the treatment of hemorrhoid cracks.
4. Against cancer Scientists have shown that regular intake of coconut oil significantly reduces the risk of developing oncology of certain organs.
5. For the nervous system. If you take the oil inside each day, the sheath of nerve fibers is strengthened, the person becomes much more calm, balanced, stress-resistant. Treatment with coconut oil is included in the compulsory therapy of mental disorders. After a week of taking the oil, you will notice that you began to fall asleep easier, sleep becomes calm and long.
6. Slimming oil. The caloric content of one hundred grams of coconut oil exceeds 800 kilocalories. However, for their absorption the body will have to spend much more energy. This means that coconut oil allows you to really lose weight.

In addition, the oil is effective in combating type 2 diabetes, it normalizes the thyroid gland, and with constant consumption significantly strengthens the immune system.

Coconut oil in cosmetology

But the most popular oil received in the cosmetic field. It is so fat, but at the same time not dense, which can be used as an expensive moisturizer. So, how does oil promote female beauty?

1. Hair. Coconut oil perfectly moisturizes and softens the hair, saturates them with vitamins, eliminates split ends.This allows you to restore painful curls after dyeing, lightening, curling, burning in the sun, etc. Just heat the oil in your hands and spread it over the entire length of the hair, leave the mask for an hour and wash it off with shampoo.
2. Leather. The oil perfectly moisturizes the skin, absorbs quickly and leaves no oily sticky layer. Oil can simply be used as a moisturizer for hands and face, add it to the composition of nourishing masks.
3. Eyelashes and eyebrows. If you want to make the cilia thicker, lush and voluminous, you need to treat them every day with coconut oil. To do this, pour a little oil into the bottle of used mascara and put oil on your eyelashes every evening, as if you are painting them. Leave the oil for half an hour, and then wipe the eyelashes and eyebrows with a dry cloth. You can only wash in the morning.
4. A tan. Not everyone gets a beautiful tan - somewhere a trace of the swimsuit will remain, somewhere the skin does not acquire a bronze sheen. To fix this, before sunbathing, apply coconut oil on certain areas, and the skin in these places will get a beautiful golden hue.
5. Heels. If the skin on the heels is firm, flaky and even cracked, the oil will quickly correct this situation.Apply coconut oil abundantly on the heels, fix with film, bandage and toe. Go to bed, and in the morning the skin of the feet will become soft, soft and silky.
6. Massage. Often, coconut oil is used as a massage raw material. It perfectly softens the skin, relaxes, absorbs well and does not leave greasy marks on the skin. In addition, massage with this oil is accompanied by a crazy coconut aroma.
7. For kids. Refined and disinfected oil is used to care for delicate baby skin. Its safe composition allows the use of oil, even for allergies. You can use lotions and creams with coconut oil against hives, prickly hair, irritations.
8. Soap. Coconut oil is added to the raw materials for making handmade soap. This allows you to make a gentle product that does not dry or tighten the skin.
9. Soothes the epidermis. In oil, many ingredients that soothe and heal irritated skin. Oil can be used after insect bites, sunburn, allergic rash, etc.
10. Before shaving. Coconut oil is used not only by women, but also by men with sensitive skin.If you apply a little oil on a hard bristle, the skin will soften, irritation after shaving will be much less.

Coconut oil is a universal remedy that should be in every girl's cosmetics bag. This cream and makeup remover, and a mask, and a cure for insect bites. However, this is not a complete list of useful properties of coconut oil.

Where else use coconut oil?

Separately, I want to say about the food use of coconut oil. Properly extracted and purified oil has a pleasant aroma, delicate nut-milky taste, which changes the taste of the main dish for the better. Coconut oil is dressed in salads, on the basis of which an incredibly tasty icing for desserts is obtained. Butter is added to coffee - it is a real, tasty and useful alternative for vegetarians who refuse animal protein. Butter is added to sauces and marinades, pastries and desserts, cereals, pasta, meat and fish, snack sandwiches, etc. are greased with it. One of the main conditions is that the oil cannot be heated, otherwise it will become useless and deprived of all its valuable components, although its taste will not change.

Contraindications for the use and use of oil

Quite rarely, but still it happens that the oil can also cause allergies. Before using the product for the first time, apply a small amount of it on the skin and check the reaction.If there is no itching and redness, the oil is suitable for your skin. The first use of oil inside must also be gradual. In general, butter is a sufficiently high-calorie product, therefore it is impossible to take it more than two tablespoons per day, even with a fat figure. The rest of the oil is absolutely safe. If you have a chronic illness, you should talk to your doctor about regular oil intake.

Coconut oil is a real magic wand that is used almost everywhere and everywhere. It is used in everyday life, in skin and hair care, in the kitchen, it can even replace a full first-aid kit! This is due to the incredible popularity of this type of oil. Keep coconut oil at home - believe me, it will end very quickly!

Video: the useful coconut oil