The benefits and harm of pumpkin for the human body

Modern man tries to balance the diet to the maximum, eating only healthy foods. Fruits and vegetables make up the main part of the menu, the place of honor is pumpkin. Its pulp is hovering, boiled, twisted into porridge, frozen for the winter. In addition, the vegetable has a long shelf life, so it can be used at any time of the year. Consider the benefits a pumpkin can boast of, and what harm it will bring if it is not properly taken.

Composition of pumpkin

Pumpkin pulp accumulates a unique vitamin-mineral complex. Vegetables contain a lot of vitamin PP, retinol, ascorbic acid, pyridoxine, folic acid, riboflavin, vitamin B5, thiamine, tocopherol.Not without the participation of vitamin K, beta-carotene.

Pumpkin accumulates in its composition of valuable mineral compounds. Among them are phosphorus, fluorine, potassium, chlorine, calcium, iron, magnesium, iodine and sodium.

Pumpkin is considered a dietary vegetable. It contains dietary fiber, pectin, organic acids, ash, a lot of water, omega-fatty acids. Calorie portions weighing 100 grams. is only 23 Kcal.

A lot of essential oils are concentrated in pumpkin seeds, and the pulp boasts such rare substances as phytin and carnitine (rare vitamin T).

Pumpkin Use

1. Frequent consumption of vegetables prevents obesity, helps to lose weight. It's all about the pumpkin, more than 88% is water. As you know, it is necessary for the human body to complete the work of all organs and systems. Slimming pumpkin runs smoothly, without stress for the nervous system and sudden breakdowns.
2. Special value is observed for the entire digestive system. Pumpkin, consumed 2 hours before the meal, will contribute to better digestibility of food in the future. Valuable substances from the composition of the vegetable are quickly absorbed into the walls of the esophagus and spread throughout the body.
3. Pumpkin is the number one vegetable for fighting atherosclerosis and blocking the blood channels. The pulp and seeds of the fetus improve the composition of the blood, thicken the walls of blood vessels, prevent thrombophlebitis and varicose veins.
4. Vegetable love for the ability to expel bile and facilitate the work of the liver. Pumpkin puree should be eaten by men and women who have pernicious addictions (fatty and heavy food, smoking, alcohol, etc.).
5. Due to the diuretic properties of the vegetable is used to reduce blood pressure and intracranial pressure. Pumpkin pulp with sugar relieves headaches, and a boiled vegetable without sweeteners reduces blood pressure.
6. Pumpkin shown for admission with cholecystitis, pancreatitis, gastritis. Also, the vegetable will bring undeniable benefits to the whole body, because vitamins A and E in its composition are natural antioxidants. They prolong youth and remove salts, radionuclides, toxins.
7. From the pumpkin pulp, you can make face masks that perfectly cope with the imperfections of the skin. Pumpkin whitens blemishes and freckles, nourishes the epidermis with moisture, removes fine lines and pimples.Pumpkin masks for women 40+ are especially popular.
8. Due to the accumulation of vitamins of group B, pumpkin is considered a real antidepressant. With its systematic eating, sleep improves, susceptibility to stress decreases, anxiety and excessive irritability are eliminated. The juice of vegetable pulp has the same effect.
9. Vegetable is used for quick recovery after illness or severe surgery. Pumpkin is effective in diseases of the respiratory tract, because it removes mucus and has anti-inflammatory effect.
10. Due to the high concentration of iron and copper with pumpkin, anemia is treated. Vegetable improves blood composition, compensates for iron deficiency. It is useful to eat pumpkin pregnant women and girls during the menstrual cycle to raise hemoglobin.
11. Beta-carotene, which is present in a decent amount, improves eyesight and prevents various diseases associated with the eyes. Pumpkin is needed for natural muscle strengthening, lubrication of the eye socket, prevention of cataracts and glaucoma.
12. Pumpkin is needed for general immunity. It should be eaten in any form during the spread of seasonal colds.The vegetable is indicated for use by people who, from birth, have a low immune system and often get sick.
13. Not without the positive effects of pumpkin seeds on men's health. They prevent prostate adenoma, prevent prostatitis, increase potency and contribute to enhanced production of sperm.

The benefits of pumpkin for the liver

1. Folk healers use pumpkin to restore the structure of the liver, because the vegetable enhances the formation of new cells of the internal organ. Such a positive effect becomes possible because the composition contains pectins, iron, magnesium, calcium, carotenoids.
2. All positive compounds do not allow such terrible diseases as hepatitis, cirrhosis, helminthiasis, to develop and destroy liver tissue. Due to the accumulation of mineral salts and pectin, pumpkin has a diuretic effect and removes cholesterol. It is useful not only for the liver, but also for the kidneys.
3. If you have liver ailments, eat vegetables in boiled, baked or any other form. It is also effective decoction of the stem, which must be taken in small portions during the day.
4. In addition to vegetable and decoction, pumpkin juice is allowed.You can cook it in any way possible. This drink is taken by 2-3 glasses every day for 1 month. However, it is necessary to take into account the contraindications and the body's reaction to the composition.

The benefits of pumpkin for the digestive tract

1. As mentioned earlier, the pumpkin has a positive effect on the state of the entire digestive system. Vegetable accumulates dietary fiber and pectins, which enhance the absorption of food and prevent its digestion in the esophagus.
2. Pumpkin is useful for those who suffer from constipation. It has a mild laxative effect, thereby improving the stool. Vegetable improves intestinal microflora and its peristalsis.
3. Official medicine has recognized pumpkin as a powerful tool that relieves vomiting and nausea. This quality is appreciated by girls in the early stages of pregnancy and people who are swayed in transport.
4. Pumpkin seeds - an excellent tool for removing intestinal parasites and worms. Usually they are given to children in order to eliminate the intake of heavy anthelmintic drugs.

The benefits of pumpkin for the heart and circulatory system

1. Vegetable is used to release blood channels from harmful cholesterol, and along with this - the prevention of atherosclerosis, thrombophlebitis, varicose veins.
2. Pumpkin seed, pulp and oil improve the density and elasticity of the vascular walls. All parts of the vegetable accelerate blood circulation and prevent the development of various pathologies of the heart.
3. Pumpkin should be eaten by people who have recently suffered a heart attack, stroke, or have other difficulties of this nature.
4. Potassium, which is concentrated in a large amount in a pumpkin, is necessary for lowering blood pressure, fighting limb swelling, and normalizing heart rhythm.

The benefits of pumpkin for diabetics

1. Patients diagnosed with diabetes are often denied food with a high glycemic index. Fortunately, the pumpkin is not among them. On the contrary, it accumulates a minimum of sugars, not allowing glucose to rise.
2. The vegetable contains a lot of minerals and vitamins that facilitate the course of the disease. In the case of diabetes, pumpkin puree will help remove excess fluid and lower blood pressure, strengthen the walls of the blood channels, eliminate cholesterol plaques and prevent obesity.
3. The beneficial properties of pumpkin for diabetics are due to the fact that the vegetable contributes to the release of its own insulin. Decreases dependence on drugs. On the basis of pumpkin, they prepare desserts that are not inferior to chocolates, but do not worsen the condition of the patient.
4. Not only pumpkin pulp, but also seeds are allowed for consumption. They contain many essential oils that enhance saturation. Seeds also have a choleretic effect, which is highly valued by diabetics.

The benefits of pumpkin for pregnant women

1. During pregnancy, future moms carefully make up the diet. A woman’s menu should be carefully balanced and helpful. It is important that the products provide the maximum benefit for the body of the girl and the baby.
2. Useful foods will help ensure normal lactation, improve the quality and quantity of milk. Therefore, during pregnancy, pumpkin in the new diet will be the way. The vegetable contains the necessary complex of vitamins, minerals and active substances.
3. If you systematically eat a vegetable, it will rid the body of excess fluid. Pumpkin improves digestive activity, problems with the gastrointestinal tract disappear.You will no longer suffer from constipation and frequent bloating. In addition, the body's cells will be saturated with the necessary enzymes.
4. Pumpkin is necessary for a pregnant girl because the product prevents the development of anemia. As a result, the fetus will not suffer from hypoxia. For the proper formation of bone tissue in the raw material contains phosphorus and calcium.
5. In the period of gestation of the fetus pumpkin copes with toxicosis. The only disadvantage for some girls may be the presence of carotene in the composition of the vegetable. In rare cases, people are allergic to this enzyme. From the consumption of pumpkin is better to refuse.
6. After delivery, it is recommended to include a pumpkin in the menu 15 days later. Vegetable will help keep weight at the proper level, as a result you will not gain extra kilos. This question remains particularly relevant in the lactation period. Raw materials are rich in vitamin K, the enzyme is necessary for bleeding. Experts insist on the consumption of pumpkin for health promotion.

The benefits of pumpkin seeds

1. Vegetable seeds prevent the development of parasites in the body, stimulate the movement and secretion of bile. As a result, normal digestion is established.Seeds have a laxative effect. The composition gently relieves constipation and qualitatively cleanses the body of toxic compounds and heavy metals.
2. Systematic reception of raw materials ensures stable operation of the gastrointestinal tract. Seeds are effective for weight gain with severe exhaustion. Also, the product is recommended for diabetics, raw materials reduce the level of glucose in the blood.
3. Pumpkin seeds remove harmful cholesterol, increases the activity of the circulatory system and the brain. The presence of linoleic and folic acids has a positive effect on the elasticity of the arterial walls. Raw materials help to avoid hypertension and heart muscle problems.
4. Due to the content of zinc and phosphorus increases the activity of brain impulses. Regularly eating pumpkin seeds will soon improve memory, increase the threshold of fatigue. Raw materials should be eaten with increased mental stress. The rich composition cleans the blood vessels, and increases blood flow. The risk of developing arthrosis is reduced to a minimum.
5. The inclusion of pumpkin in the daily diet can improve active cardiovascular and nervous systems. Seeds help to cope with depression and nerves.In China, for a long time, raw materials have been used as an effective tool in neurological pathologies.
6. Seeds have a slight diuretic effect. As a result, the kidneys work better. Pumpkin seeds are considered an excellent preventive measure against stones and sand in internal organs. The product has a positive effect on bone tissue, preventing the development of osteoporosis.
7. Seeds are used as an additional agent for the treatment of cancer. Cucurbitacins fight against free radicals. Also, the substance effectively destroys worms. Seeds have a positive effect on the health of the patient during oncology, the general condition of the patient improves.

Harm pumpkin

1. Pumpkin refers to the number of products that have a minimum number of contraindications. In its raw form, the flesh is forbidden to be consumed in case of diabetes mellitus, low acidity in the stomach, ulcer, gastritis and duodenal pathologies.
2. If you often have intestinal colic, it is desirable to refuse eating a pumpkin. Do not forget that the vegetable seeds are not the best impact on the state of tooth enamel. After consuming raw materials, always rinse your mouth.

The beneficial properties of pumpkin are known from ancient times. To this day, pulp, butter and seeds are used for therapeutic and preventive purposes. The main focus of the vegetable is to improve immunity, improve the functioning of the heart and gastrointestinal tract, restore the liver. Pumpkin has a positive effect on the health of all people, regardless of age and gender. But you need to consider the potential harm that may occur from overeating.

Video: pumpkin juice treats and rejuvenates