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Dried cranberries - a very valuable dried fruit, is a real source of useful microelements and vitamin reserves. Used for the prevention of a variety of diseases, perfectly strengthens the immune system.
The benefits of dried cranberries
Cranberries are an unusual fruit that is recognized as a natural antioxidant. It is not only an excellent prophylactic against early aging, but also an excellent protection against infectious and catarrhal pathologies. In addition, the product helps to get rid of cystitis not only in the initial stages, but also in a chronic form.
The composition of the berries can boast the presence of components that can relieve inflammatory manifestations. In addition, the cranberry copes with the neutralization of free radicals, which are provocateurs of the development of a number of pathologies.
Due to the presence of antibacterial properties, cranberry eliminates putrefactive processes and blocks the formation of pus.
Among the most useful properties of this dried fruit the following should be noted:
- increased physical activity;
- positive impact on mental performance;
- the ability to tone up, provide a refreshing effect;
- improves appetite;
- normalizes blood clotting;
- stimulates the stomach and intestinal section;
- monitors the normalization of the acidity level (first of all it concerns those who have this indicator low).
Important! To enhance the beneficial properties of the product, dried berry is mixed with honey.
In addition, the dried product has a positive effect on the appearance, therefore, valuable dried fruit is consumed not only inside, but also used externally.
The use of cranberries as a restorative for the skin is aimed at eliminating small wrinkles, providing a "lifting effect", getting rid of red spots and acne, narrowing of pores.
Especially valuable product for people suffering from excessive oily skin. Amazing berries are able to bring the level of fat to normal.
Invaluable use of the product and hair. Means prepared on the basis of dried cranberries, can eliminate the problem of dandruff, soften the strands.
Valuable acids contained in dried fruits are able to stimulate the regeneration properties of the cells, helping the body to be cleansed of toxins.
In addition, dried cranberry fruits strengthen the nail plate, improve their appearance, help to avoid diseases associated with the nails.
Cranberries are endowed with functions that are inherent in antibiotics. It noted the presence of tannin - a component capable of providing a binding effect. After hitting this component in the human body, malicious viruses and bacteria begin to join it, and then it all appears.
Dried cranberry fruits are often used to treat wounds with pus, in case of skin pathologies, psoriasis, herpes, scrofula.
Important! In order to maximize the benefit from the use of dried product, it is necessary to consult with a doctor about its feasibility before using.
Pregnant women who use cranberries can get rid of edema, normalize the problem with blood pressure. Dried cranberries - an excellent means of preventing the development of varicose veins, because useful berries increase blood flow in the uterus, make blood vessels more elastic.
Important! Only ripe fruits are endowed with the maximum concentration of useful elements, so you need to collect the cranberries in September, when it will ripen as it should.
Contraindications dried cranberries
Dried cranberry fruit is very helpful. However, sometimes their use should be treated with caution. In some cases, there are contraindications.
- Firstly, it is important to adhere to the recommendations regarding the volume of use of this product. Excessive presence of berries in the diet can cause harm to the body.
- Individual intolerance of cranberries is not excluded, this also needs to be taken into account.
- Do not eat dried fruits at the moment when gastric ulcers become acute,as well as those who have increased acidity.
- It is recommended to refrain from consuming cranberries to nursing mothers.
- Children who have not reached the age of 3 years are advised not to include such dried fruit in the menu, as this may not have the best effect on the activity of the digestive tract, which is not yet fully grown.
Culinary Cranberries
As a rule, in cooking, dried cranberry fruits are used as an indispensable base in sauces and mousses. In addition, the dried fruit is added to tea, juice, juice or fruit juice.
Excellent baking is obtained, in which these berries are added. Traditionally, dried berries should be added to the pilaf, porridge, salad and side dish.
How to dry cranberries at home
Dried fruits from cranberries, presented on the shelves of shops and markets, are very sweet. Each portion contains about 2 tbsp. l Sahara. The benefits of this product is doubt. That is why you need to look for dried berries, which contain little sugar, or, alternatively, cook dried cranberries yourself. The recipe is simple.
340 grams of selected ripe berries are thoroughly washed and laid out in a cooked pan. 200 ml are poured there. water.Those who love sweeter can use a small bag of sweetener, however, this is not the best idea. The prepared composition is brought to a boil and aged over medium heat for another 4-5 minutes with constant stirring. After turning off the gas composition should stand for 10 minutes.
On a cooked baking sheet covered with parchment paper, 3 layers of paper towels are placed and the cranberries are laid out. Berries are sent to the oven, heated to a temperature of 65 degrees. To speed up the dehydration process, it is recommended to change the parchment and paper towels every 2-3 hours. Dry berries for 6-8 hours.
The drying process is much simpler if a household dryer for vegetables and fruits is available. It takes much less time and effort.
Terms of storage of dried cranberries
It is important not only to dry the cranberries, but also to ensure their storage.
The easiest way to keep dried berries in the best possible way is to put them in fabric bags in a dry dark place. Room temperature is the best option. You can pour the product in a lockable glass dish.
Important! Only well-dried berries can be stored in a glass container!
Dried, poorly dried cranberries are best placed in the refrigerator.
Dried cranberries - a unique berry, in the useful properties of which there is no doubt. However, in order to feel the effect of its impact, it is important to adhere to the measure when it is eaten, not to overeat. In this case, valuable dried fruit will be a reliable friend in the prevention of many diseases.
Video: the healing properties of cranberries
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