Dried apples - the benefits and harm to the health of the body

Drying apples are considered champions among the entire variety of dried fruit. Due to the prevalence of raw materials, many hostesses make preparations for the winter. Later drying is consumed by the whole family, and compotes and desserts are prepared on their basis. All this is made possible by the beneficial qualities of the composition. But with the inept use of apples can hurt. Therefore, we consider the main aspects that will help you extract only one benefit from the food.

The composition of dried apples

Dried fruits are not deprived of vitamins such as beta-carotene, retinol, ascorbic acid, vitamin PP, vitamin K, tocopherol, vitamins of group B (thiamine, pantothenic acid, riboflavin, pyridoxine, etc.).

Natural saccharides are presented in the form of fructose, glucose and a small proportion of sucrose. Of the total volume of apples, sweeteners account for only 12%. Sugar maintains a reserve of strength and vigor, is responsible for the activity of the nervous system.

The product is rich in mineral compounds. These include iodine, magnesium, iron, selenium, potassium, phosphorus, manganese, copper and others.

The composition of dried fruit has pectin, dietary fiber. In combination, this duet enhances all metabolic processes in the body, as well as cleans the blood channels from cholesterol plaques.

It is worth mentioning the organic acids. The most obvious representatives are lemon, ascorbic, wine, apple, chlorogenic, arabin. Organic acids are given no more than 3% of the total volume of apples. But this amount is enough to maintain the body's defenses at the proper level.

Catechin, tannin, flavonoids - natural tannins, which are necessary to cleanse the body and protect against radionuclides. These compounds have a bactericidal and anti-inflammatory effect. Systematic consumption of apples prevents the formation of cancer diseases.

Dried fruits are not deprived of easily digestible proteins and a small amount of fat. Dryers also contain starch, essential oils, fiber, phytoncides.

With such an extensive chemical list of substances, the caloric content of dried apples is relatively low. It is only 248 Kcal. per serving weighing 100 grams. But, as a rule, no one eats such a quantity at a time. If you dry the apples, like chips, you will reduce the caloric content to 62 Kcal. per serving weighing 100 grams.

To whom is the reception of dried apples

1. Since fiber, pectin and minerals have a positive effect on the digestive system, apples should be eaten by people with persistent constipation. Also, the product will be useful to those who have difficulty with the activity of the rectum. Fiber frees the gastrointestinal tract from slagging and improves digestion.
2. In the composition of the product accumulates a lot of iron, so dried apples will become a real magic wand for people with anemia. Drying has a positive effect on the composition of the blood, improving the production of red blood cells. The product should be eaten with low hemoglobin and frequent dizziness, as well as girls during the menstrual cycle.
3. Dried apples have a positive effect on the health of people who have problems with the urogenital system. The musculoskeletal system needs calcium, so the product will benefit groups of people with the risk of fractures. You will compensate for the calcium deficiency in a short period of time without taking medication.
4. Very often, dried apples are introduced to the menu of people who are overweight or obese because of diabetes. Drying speeds up metabolism and does not allow carbohydrates to transform into fat, converting them into energy.
5. Due to the light diuretic effect with the help of dryers you can cope with excess fluid in the body. If you suffer from edema, are in a position of pregnancy or lactation, take the habit of carrying a bag of dried apples.
6. Showing drying categories of citizens who have recently undergone a serious operation in the abdominal cavity or disease. Such a seemingly simple product will speed recovery and saturate the body with missing nutrients. The same applies to people with low on the nature of immunity.

The use of dried apples

1. For the gastrointestinal tract. Since the product contains a lot of dietary fiber and fiber, including, dried apples are essential for the digestive tract. With their regular intake, you will increase the absorption of food by an order of magnitude, prevent its digestion in the esophagus, increase the absorbability of valuable substances in the blood. Also, drying removes stagnation, increases peristalsis and intestinal microflora.
2. For allergy sufferers. If you have an allergy to food or pharmaceutical preparations, well dried apple slices will help to cope with unpleasant symptoms. Fruit suppresses the allergic reaction, removing the first and lasting signs. Newly-minded moms even give drying to babies, because such apples are hypoallergenic.
3. For the immune system. The restorative properties of dried fruits have been known for a long time. To this day, people are widely used drying to strengthen the immune system, prevent diseases during the spread of viral infections. It is useful to consume the product with vitamin deficiency, abrupt climate change and in the off-season. In such a simple way, you replace expensive pharmacy vitamins.
4. For cardiovascular activity. Dryers are famous for their accumulation of minerals, but magnesium and potassium are of particular value. These compounds are needed by “cores,” that is, people who have a tendency to develop heart thresholds. Drying also helps to recover faster after a stroke, increases the tone of the main muscle, normalizes the rhythm.
5. For the nervous system. The psycho-emotional environment of a modern person suffers because of the constant exposure to stress. You may experience negative things at work, in public transport, at home, and even in places for recreation. Dried apples with long-term use help to abstract from negative reactions, keep calm and improve sleep.
6. To suppress hunger. Often, apples are used in the menu losing weight. Carry them with you, to suppress a sharply raging hunger and not to break with the methods of losing weight. It is better to eat drying than chips or buns. Such a natural apple snack will not cause indigestion, surges of glucose and the appearance of folds at the waist. In addition, snacks are good for the brain.
7. For beauty. In apple driers, there is calcium, indispensable for bones, hair, teeth and nails.Drying improves the condition of the skin, nourishing the dermis with the necessary substances. Tocopherol with retinol are natural antioxidants that prolong youth to a person.

Dried apples for diabetes

1. Diabetes mellitus is a failure of metabolic processes in the body. The synthesis of water and carbohydrates is disturbed in the tissues. From such manipulations, the activity of the pancreas is confused. Endocrinologists recommend consuming dried fruit with extreme caution.
2. It is worth noting that it is contraindicated to combine dried apples with other foods and dishes for diabetes. Such advice can be explained by the fact that most of the moisture in the raw material evaporates after drying. As a result, the concentration of glucose increases significantly.
3. It is recommended to prepare various compotes without the addition of sugar from dried fruits for the disease of this kind of ailment. Such a drink is allowed to drink even instead of water. If you decide to include dried apples in your daily diet, be sure to consult your doctor.

Dried apples for pancreatitis

1. It is important to follow a special diet, if you have been diagnosed with inflammatory processes of the pancreas. In this case, the menu is sharply curtailed. From here you can face the problem of beriberi and the lack of important enzymes.
2. During the acute phase, the patient may even be assigned fasting for some time. Also, pancreatitis is strictly prohibited products with fiber content. If you have a disease diagnosed in a chronic form, then dried apples are included in the short list of permitted products.
3. When pancreatitis is important to comply with the measure of the consumption of dried fruit. For the pancreas, you need to prepare apples in a gentle way. Cook compote only from dried fruits with high-quality sweetener. As a result, you get a delicious and harmless drink.

Dried apples during pregnancy and lactation

1. If you start to eat dried raw materials during pregnancy, you will be able to advance the health of your baby in advance. After birth, the child will have a stable immune system. Do not forget, it is always important to comply with the measure of food consumption.
2. If you decide to get hooked on dried fruit, you need to cook them yourself, and not to buy in the store.This way you will know for sure that the fruits were collected in an ecologically clean place.
3. In the case of purchased goods, manufacturers often add flavor enhancers and other preservatives to raw materials. Such substances can trigger the development of an allergic reaction. Easy to cook apples yourself.
4. To do this, it is enough to chop the fruits in small segments no more than 1 cm thick. Dry the composition until fully cooked. When the apples have cooled, they can be eaten. During gestation, it is allowed to eat no more than 25 grams. raw materials.
5. To improve your health, it is recommended to brew a healing drink. To do this, combine in heat-resistant containers of 40 grams. dried apples and wild rose berries. Pour 750 ml ingredients. boiling water. For convenience, use a thermos. Drink the composition 3 times a day for 1 glass (250 ml.)
6. Regular intake of dried fruit increases lactation and milk quality. The baby is not threatened by adverse reactions and allergies. Fresh apples can cause a number of problems. Do not abuse the dried fruit. Otherwise, you can gain excess weight.

Harm of dried apples

Dried apples are prohibited to be consumed only by people who are prone to obesity and those who are diagnosed with late-stage diabetes.In other cases, the product is safe for humans and useful. Dried fruits provide the body with the necessary amount of vitamins and minerals.

Without a drop of doubt, we can say that dried apples are a storehouse of useful elements. Dried fruits accumulate all the same substances as in fresh fruits, but the shelf life of such a billet is much higher. Use a snack during a snack to improve the digestive system, prevent disease and strengthen the immune system.

Video: useful properties of dried apples