Dried figs - the benefits and harm to the body

Fig is one of the most mysterious products. Not many people know that it is an inflorescence, and not a fruit, as is commonly supposed. Those who are familiar with the gifts of nature prefer to enjoy them in all possible variations. On the basis of figs, jam is prepared, it is dried, dried, and eaten fresh. This raises many questions affecting the benefits and harm of delicacy.

Ingredients of dried figs

The most valuable is potassium, which controls the work of the heart muscle and the entire vascular system. As part of the dried figs a lot of carbohydrates, this will explain the caloric content.

Natural saccharides are presented in the form of glucose and fructose. Also figs concentrate retinol, vitamin PP, ascorbic acid, tocopherol, pantothenic acid, thiamine, riboflavin. Figs boasts pyridoxine and folic acid.

Of the mineral substances, magnesium, calcium, iron, and sodium are considered the most valuable. In fig many tannins, starch, dietary fiber coarse type, organic acids, omega-acids 3 and 6.

The product is rich in phytosterols, antioxidants, proteins and fats. There is little water in the composition, only 70% of the total volume. Although it is peculiar to many dried fruits.

Calorie Dried Figs

In the process of heat treatment changes the ratio of elements in the fig. The amount of protein increases by about 5%, while the number of carbohydrates increases as much as 68%.

The nutritional properties and caloric content of fresh figs are relatively low. 100 gr. fruits account for about 48 Kcal. It all depends on the degree of maturity of the raw materials.

As you can understand, figs are famous for their low calorie content, so they are allowed to be consumed without any particular concerns regarding a set of extra kilos.

However, if we are talking about dried figs, the situation becomes more complicated. 100 gr. concentrated from 200 to 220 Kcal. This is 4 times the performance of fresh fruit.

If you want to keep yourself in shape, do not abuse figs. Dried fig has a sugary taste, so do not eat much of it.

The benefits of dried figs

1. Fig is rich in fiber.Dietary fibers cleanse the intestinal tract from stagnation, remove toxic compounds and heal the body “on all fronts”. These qualities are used for weight loss. The main thing is to eat figs in moderation.
2. Fig helps the esophagus to absorb beneficial enzymes, and weed out harmful ones. Against this background, a person receives more benefits, everything that is superfluous goes naturally.
3. Fig cleans the lymph, opens the blood channels, prevents atherosclerosis and varicose veins. It is useful to eat figs for people suffering from swelling of the limbs. Diuretic properties make it possible to relieve heaviness in the legs.
4. Just a couple of fruits per day to fill the lack of iron, which is necessary to improve the quality of blood. Dried figs prevent anemia in adults and children, relieves abdominal pain during menstruation in women.
5. Figs are indispensable for strengthening bone tissue. That is why the product is recommended to eat to people who have recently suffered a fracture. Figs also improve the condition of the teeth and prevent tooth decay.
6. The composition improves physical endurance, so it must be eaten by athletes. Fig improves brain activity, strengthens vision due to the incoming beta-carotene.
7. It is useful to eat figs to people of creative professions, as well as to those who work a lot mentally. The product removes the effects of fatigue, including chronic. Normalizes sleep and psycho-emotional environment in general.
8. Figs are often used in folk healing to combat many ailments. For the treatment of angina or oral diseases, it is necessary to prepare a decoction of figs and consume it until the symptoms disappear.
9. Figs easily cure fever and a slight increase in temperature. Also, antibacterial properties will kill viruses, strengthen immunity, fill in vitamin deficiencies and help you recover faster after a protracted illness.
10. Fig has a beneficial effect on the kidneys, stomach and bladder. The fig is needed by hypertensive patients, who often suffer from irregular blood pressure. Potassium reduces the likelihood of vascular spasms by preventing many heart conditions.
11. Figs have a nice feature to thin the blood. Against this background, atherosclerosis and other similar diseases are being treated. Dried figs are effective against intestinal obstruction because they have a laxative effect.

Dried figs for women

1. It is proved that the dried fruit is useful and necessary for the female body. Studies have shown that eating a product regularly helps women to stay young for much longer.
2. The fig is a treasure trove of calcium, so systematic use of the composition will help in a short time to cope with the problems of nails and hair. The active ingredients in the dried fruit positively affect the internal organs of the woman during menstruation.
3. The product effectively copes with pain and emotional outbursts. Dried fruit is useful to eat when planning pregnancy. The composition is enriched with folic acid. Figs actively resists inflammatory processes of the reproductive system.
4. Regular intake of fig helps resist the development of varicose veins. The product has a positive effect on the placenta. As a result, the fetus develops according to plan without damage. In addition, dried fruit helps with anemia.

Dried figs in the lactation period

1. During lactation, experts strongly recommend consuming dried fruit.Figs in this case will help to significantly improve the quality of breast milk and at the same time keep the weight at the right level. The product is an excellent supplement for weight loss.
2. Systematic reception of figs helps to normalize the stool and stabilize the water-salt balance. Figs are effective for constipation, so you do not need to resort to laxatives.
3. Eating the product will improve blood circulation, increase the tone of the vascular system, cleanse the body of toxins and slags, strengthen the central nervous system. If you include figs in your daily diet, you will avoid the development of varicose veins, hemorrhoids and hypertension. Formed immunity baby.

Dried figs for pregnant women

1. As mentioned earlier, the dried fruit is rich in essential enzymes for humans. During pregnancy, the fetus will bring invaluable benefits to the girl. The main thing to comply with the daily rate of the product. Be careful with diabetes.
2. Eating figs during pregnancy will help get rid of cough. Thus, you will not have to resort to medication. The fruit perfectly supplies the body with essential vitamins, vitamin deficiency does not threaten you.
3. The fig helps to restrain weight, it has a positive effect on blood formation. Dried fruit in the shortest possible time suppresses the first symptoms of a cold. You are not afraid of digestive disorders and constipation.

Dried figs for weight loss

1. During drying, the activity and usefulness of enzymes increases significantly. Therefore, fig is valued in nutrition. The product is rich in dietary fiber. From here, a laxative effect can be distinguished. In this way you are cleared of slagging.
2. The body receives the required number of trace elements, increases tone and energy supply. It is forbidden to use figs in a mono diet; you risk getting better. Combine figs with berries, vegetables and fruits.
3. It is recommended to eat figs in the morning. Fig is perfectly combined with all kinds of cereals, fish, dietary meat, dairy products, nuts, eggs, honey and sweet spices. Daily rate not more than 100 grams.

Dried figs

1. Figs are contraindicated for patients with gout, urolithiasis, diabetes, obesity.
2. The product can significantly harm patients who have been diagnosed with colitis, pancreatitis, enteritis, and other inflammations in the gastrointestinal tract.

Dried figs include a rich vitamin and mineral complex, this is due to its benefits. The composition contains almost all the elements necessary for the full functioning of the human body.

Video: the benefits and harm of figs