Cottage cheese - the benefits and harm to the health of the body

Cottage cheese is produced by souring milk, which is heated and left to “ripen” for a while. The resulting mass is divided into whey and cottage cheese. The result is a dense mass without excess fluid. The product carries undeniable value to the body. However, if used improperly, the curd can harm. Consider the most important aspects.

The composition of cottage cheese

Cottage cheese refers to nutritious foods. Along with saturation, it charges the body with energy and gives a whole complex of useful vitamins. In the curd a lot of calcium, which is needed for bones, teeth and nails.

Incoming casein introduces essential amino acids into the body, they do not break down for a long time and keep the stomach satiety after taking the curd.

Lipotropic effect of casein reduces body weight.The substance normalizes the fat balance, reduces the reserves of harmful cholesterol. This is achieved by losing weight and cleansing the blood channels.

Cottage cheese is a treasure trove of macro and microelements. It contains sulfur, potassium, phosphorus, iron, magnesium, zinc, fluorine and copper. In addition, in the dairy product there is a small part of fat (from 0.5% to 23%).

The human immune system and eyesight needs vitamin A (retinol), it is available in the curd. Also, the product is rich in nicotinic acid, which is responsible for the expansion of blood vessels and hematopoietic function.

Incoming vitamin D contributes to the rapid absorption of calcium, tocopherol prevents premature aging of tissues. A group of vitamins B is needed to maintain hair condition, accelerate brain activity, improve perception and memory.

Methionine is an amino acid that protects the liver. The substance cleans the internal organ from decay, prevents the development of cirrhosis and hepatosis.

Calorie curd

To date, isolated fat cottage cheese (from 19 to 23%), classic (from 5 to 18%), low-fat (from 0.5 to 1.8%). The higher the fat content, the more caloric the product has. To get cottage cheese 23% fat, you must use whole cream.

If to speak conditionally, cottage cheese with fat content of 5% includes 144 Kcal., 9% - 158 Kcal., 23% - 312 Kcal.

When a fermented milk product is prepared under production conditions, oil, dried fruit or nuts, starch, and other sweet impurities are added to it. All this affects the final calorie indicators.

The benefits of cottage cheese

1. The value of the product is determined by the cooking technology. When the curd is separated from the whey, it takes with it all the useful elements. The fermented milk product is superior in quality to milk. Cottage cheese is shown for consumption by people suffering from flatulence and heaviness in the stomach.
2. Incoming protein is absorbed quickly, so the muscle fibers are built in accordance with the norm. This quality is appreciated by people who play sports. Unlike protein beans or meat, the consumption of cottage cheese does not cause gas formation and heartburn.
3. Calcium, which is contained in large quantities, is needed by all categories of citizens. The element forms the musculoskeletal system of the child, improves the structure of nails and teeth.With the systematic use of cottage cheese reduces the likelihood of caries or bone fractures.
4. Cottage cheese is a highly balanced product. Its minerals and vitamins are ideal for daily use. As a result, the body's tone rises, a person receives a charge of vivacity for the whole day.
5. Dairy product improves mental activity, enhances vision and concentration. Cottage cheese increases physical endurance, and also helps to lose weight. The latter quality is appreciated by people with obesity and those who just watch the figure.
6. Despite the high caloric content, the product quickly saturates the body and keeps this feeling for a long time. As a result, people are less prone to unplanned snacks. From here the probability of a set of excess weight decreases.
7. Incoming amino acids in combination with a group of vitamins B are responsible for the central nervous system. With the systematic reception of cottage cheese, a person becomes less susceptible to stress, the mood rises and peace comes.
8. The main advantage of a fermented milk product is its positive effect on the digestivethe system. Coarse fiber intake contributes to bowel emptying, eliminating even the strongest stagnation. Cottage cheese improves the function of the pancreas, stomach, duodenum. The composition eliminates heartburn and discomfort after eating junk food.
9. The product is indicated for use during gastritis and ulcers. It gently envelops the walls of internal organs, without irritating the mucous. Regenerating properties heal sores. The product must be used for gout, metabolic disorders, diseases of the endocrine system, obesity.
10. A low calorie composition is indicated for the diet. Cottage cheese should be used by children from the age of six months. The product is required for pregnant girls to compensate for the lack of calcium in the body.
11. Fat-free dairy composition must be consumed by patients with pancreatitis. He quickly relieves the symptoms of the disease and removes discomfort. The cottage cheese is useful for old people, because it has the peculiarity to strengthen joints and fight dementia.
12. People with high blood pressure (hypertension) need to take lightly salted cottage cheese to reduce blood pressure.The product reduces cholesterol levels and fights plaque deposits.
13. Cottage cheese improves mood, promotes rapid regeneration of skin cells. On the basis of sour milk it is useful to prepare face masks, body scrubs, compresses from strong abrasions.
14. The value of the whey from the curd. With its reception, the work of the gastrointestinal tract is improved, even the oldest slags are released, the activity of the kidneys and the liver is normalized. Cottage cheese prevents the risk of cancer of these internal organs.
15. Goat curd contains much more calcium than its analogous counterpart from cow's milk. The product treats burns, traces of insect bites, sore joints.

The benefits of cottage cheese for men

1. Cottage cheese refers to meaningful products. It is a source of protein, calcium, retinol, vitamin B group. All this is required for men who play sports and want to build muscle.
2. The composition is recommended for admission to bodybuilders, as well as individuals, leading an active lifestyle. Casein accelerates weight gain, resulting in muscle tissue being formed even during sleep.
3. The product is indicated for the reception of men with low ability to conceive. Cottage cheese accelerates the production of sperm and enhances their burning sensation. He also prevents prostate diseases.

The benefits of cottage cheese for women

1. Invaluable composition of cottage cheese is necessary for the female body. The product of animal origin effectively helps girls to keep an eye on their figure, as well as to maintain hair, skin and nails in proper condition. Cottage cheese is rich in a subgroup of vitamins B and protein, with little fat.
2. Nutritionists recommend including in the diet 3-time use of the product per week. As a result, the figure will be transformed before our eyes. The curls will acquire a pristine look and beauty, the skin will become velvety and tender. Also, the product perfectly strengthens bone tissue.
3. Animal product is recommended to use the girls during gestation. The problem is that the female body in the crucial period suffers from a lack of calcium, along with this manifests heartburn and toxicosis. The systematic use of cottage cheese will deprive the body of such problems and restore the normal activity of the gastrointestinal tract.

The benefits of cottage cheese in combination with other products

Milk and sour cream

1. Sour cream contains a high concentration of phospholipids and a small amount of cholesterol. Enzymes are involved in the synthesis of fat metabolism. Homemade products include beta keratin, biotin, phosphorus, zinc, magnesium and potassium.
2. Milk has a sedative effect on the body, fights insomnia, soothes and relieves migraines. Combined with cottage cheese, animal products have a positive effect on humans.

Raisins

1. Many people know the benefits of raisins. The product is rich in magnesium and potassium, which have a positive effect on the activity of the heart muscle. Raisins effectively lower blood pressure and eliminate swelling of varying degrees.
2. The product has proven itself during the cold, as an effective antitussive. Raisins help with hair loss, anemia and fever.
3. The composition is recommended for pregnant girls, in the critical period the woman’s body suffers from iron and hemoglobin deficiency. In the aggregate, raisins and cottage cheese are considered to be a healing delicacy.

Honey

1. The product of beekeeping is not only hearsay known for its healing qualities.The product acts as an effective antioxidant and is rich in active enzymes.
2. A mixture of honey and cottage cheese is a storehouse of trace elements for the body. Improves the human condition, increases immunity and vitality. Regular use will save you from vitamin deficiency.

Banana

1. Bananas are rich in potassium, the mineral is involved in the activities of the muscles, brain and heart. The unique composition of the fruit suppresses hypertension, diseases of the gastrointestinal tract.
2. Bananas contribute to the rapid recovery of the body after heavy physical exercise. Fruit in combination with cottage cheese improves health and makes the body more durable.

Harm of cottage cheese

1. Harm to the body can be caused by individual intolerance to the composition. Such a phenomenon is extremely rare. In this case, completely discard the product.
2. The recommended daily rate of cottage cheese should not exceed 250 grams. The body is fully saturated with the necessary elements. In case of overeating, you will feel bad.
3. It is forbidden to use an animal product for atherosclerosis and serious kidney ailments. Also consider the freshness of cottage cheese, otherwise poisoning can not be avoided.

Try to buy home-made cottage cheese from a trusted supplier. Consider, the shelf life of a natural product does not exceed 3 days. Adhere to practical advice, combine cottage cheese with other components. Improve health with pleasure.

Video: the benefits of curd for athletes