Puer tea - the benefits and harm. Brewing rules

The legendary Chinese drink has spread all over the world and is firmly rooted in many countries. This is Pu-Erh tea, the value of which has been repeatedly proven by Chinese healers. Long since the use of the drug was not subject to discussion, tea is still considered the cure for 1000 diseases. There are several varieties of Puerh - white, green and black, they are considered basic. Today we look at the benefits and harms of the drink.

Puer Production Technology

For the manufacture of raw materials used leaves of several varieties, which are preferably collected from tea-type shrubs. Components must have a large size.

After collecting the leaves are subjected to fermentation (artificial aging), the process is carried out under the influence of special enzymes.It is this specific technology that allows tea to retain all its properties and does not deteriorate for a long time.

Properly prepared tea leaves are often “laid back” in parchment or wooden boxes for 10, 20 or even 30 years. It is interesting that after an accident of such a long time, Pu-erh does not deteriorate, but becomes even richer, seasoned, bright.

Some manufacturers prefer to ferment tea leaves in a natural way, keeping them for about 7 years. If the process is carried out artificially, then the raw material is collected in a heap, sprayed with a solution and left to "reach" by 1.5-3.5 months.

After fermentation, drying and further insisting of Puer is carried out for 1 year. It is such a complex technological process that causes the high cost of production.

Pu-erh is usually sold in the form of pressed briquettes, cakes, bricks, cubes, tablets, a bowl, a mushroom or a ball. In rare cases, you can find tea, sold tea shops in a crumbly form. If we talk about the types, Pu-erh is white, green Shen, black Shu.

Indications for admission Puer

• overweight, including obesity;
• excess cholesterol in the blood;
• low mental performance;
• poor memory and concentration;
• rapid physical fatigue;
• slag body;
• blood pressure jumps;
• alcohol addiction;
• gastritis and gastric ulcers caused by high acidity;
• impaired liver function;
• low immune system;
• accumulation of salts in the urine;
• digestive disorders;
• diabetes.

Puer properties

• has a mild laxative effect;
• removes excess water, bile;
• stops fermentation of food in the intestine;
• has a preventive effect in the spread of influenza;
• boosts immunity;
• reduces blood glucose, which is valued by diabetics;
• removes toxic compounds from the liver;
• gives vigor, improves activity;
• reduces cravings for smoking and alcohol consumption;
• removes old waste from the body;
• cleans blood vessels, compacts their walls;
• removes cholesterol plaques from the blood;
• speeds up metabolism, in particular digestion;
• blocks blood access to cancer cells;
• conducts oncology prevention;
• burns fat reserves;
• fights gastritis and ulcers, reducing the acidity of the stomach;
• frees internal organs from free radicals;
• normalizes psycho-emotional background, calms.

The benefits of Puer

1. In China, tea drink is used to add so-called intoxicating sobriety of the mind. This means that Pu-erh is aimed at increasing concentration of attention, improving brain activity, relieving the effects of stress.
2. Incoming thein, L-tianin, theophylline provide a charge of energy for the whole day and at the same time relax the body. As a result, a person becomes calm and resilient to negative factors, sleep and general condition return to normal.
3. Theine is a well-known caffeine, only in a milder form. In combination with other enzymes, the drink stimulates brain activity. Incoming neural mediators are responsible for a good mood, relieve excessive irritability and give peace.
4. Geofillin, which accumulates in the drug, affects the central nervous system. The substance cleans the airways, reduces cravings for cigarettes and alcoholic beverages. The blood is enriched with oxygen, resulting in a sensation of lightness.
5. Such actions absolutely do not harm the vascular system and the heart, as is the case with other similar drinks (artificial energy, coffee, etc.).
6. Alkaloid compounds cleanse the body of free radicals, they remove food poisoning, help the heart to pump blood. Vessels expand smoothly, without stress.
7. Tannins in combination with catechins stimulate all metabolic processes, thereby increasing insulin susceptibility. It becomes easier for people with diabetes to live as blood glucose stops jumping.
8. Tea Puer should be consumed by patients who have a tendency to form blood clots. Drink kills harmful cholesterol and removes it from the blood, thereby reducing the likelihood of developing a stroke or heart attack.
9. Pectin is responsible for the prevention of cancer. The substance blocks the access of blood to the cells of malignant tumors, kills harmful protein, which can be the beginning of the development of oncology.

The benefits of Puer for weight loss

1. The drink allows you to get rid of excess weight without stress for the body. Thus, Pu-erh reduces hunger and maintains saturation after a meal for a long time.Tea speeds up metabolism, thereby burning fat deposits.
2. The drug is responsible for the rapid digestibility of food and the absorption of valuable enzymes in the blood. As a result of losing weight, a person does not feel unwell, apathy, or a bad mood.
3. Pu-erh removes excess fluid, fighting the swelling of limbs and tissues of internal organs. Tea improves intestinal patency, regulates the size of servings.
4. If the reason for the appearance of excess weight is associated with the inability to control the amount of food eaten, take the habit of drinking tea a third of an hour before the meal. The stomach is full, you eat less.
5. People who prefer to follow a very strict diet, Pu-erh is necessary. The drink compensates for the lack of the “hormone of joy”, thus the struggle with the body mass goes in an elevated spirit.
6. You should not get involved in tea, otherwise you run into a risk of partial vitamin deficiency, headache and high blood pressure. Take a drink three times a day, 100-150 ml.

Use of puer for digestion

1. A separate topic deserves the impact of a drink on the digestive system.Puer is recommended to take with duodenitis, ulcer, gastritis. The drug does not increase the acidity of the stomach, as does the usual black or green tea.
2. Soft enveloping properties protect the mucous membranes of internal organs without irritating them. When this is achieved the maximum stimulation of the digestive tract, the food is absorbed faster.
3. In addition, Pu-erh has a laxative effect, cleansing the body even from old slags. The drug removes poisons, heavy metals, radionuclides, fights against stagnation in the intestines.
4. Drink tones biliary tract, has a beneficial effect on the bladder. Puer restores liver function and the structure of the internal organ.
5. Drinking tea will relieve you from constant feeling of heaviness in the stomach, heartburn, swelling and other unpleasant symptoms. Puer corrects the appetite, contributes to the rapid disintegration of ethyl alcohol during a hangover.
6. To enhance the antioxidant properties of the drug, it is necessary to add some brown sugar and milk to the composition. In addition, such manipulations quickly saturate the body.

Hurt Puer

1. When carrying a fetus, girls need to carefully monitor the food consumed. Products directly affect the health and development of the baby. The recommended dose should not exceed 240 ml. tea per day.
2. In the presence of ailments associated with urinary tract or kidneys, be careful. In the period of exacerbations stop taking tea. Otherwise, the drink will trigger the movement of stones.
3. If you suffer from insomnia and increased irritability, it is not recommended to use Pu-Erh and similar tonic drinks. In some cases, you can pamper yourself with 1 cup of this tea before lunch.
4. It is forbidden to relieve pain in the abdomen with the help of Puer, tea can cause even more damage. Consult a specialist for an accurate diagnosis.
5. It is necessary to completely eliminate the use of Pu-erh and strong tea in any quantities to people diagnosed with atherosclerosis and hypertension.
6. With proper brewing, the drink does not harm the body. Before drinking tea, it is important to choose high-quality raw materials.

Choice of Puer

1. Give preference to proven high-quality tea producers, mainly the large factories Shuangjiang Mengui and Menghai and Xiaguan.
2. Always pay attention to packaging and storage conditions.Quality tea should be stored in a dark, dry and cool room.
3. Tea is most often produced in the original pack of special materials. Forget about buying Puer in sealed packaging. Such raw materials are susceptible to the development of mold.

Puer Brewing Rules

1. The smell of tea is revealed throughout the ceremony. The benefits of a freshly brewed beverage are felt after proper aging. The strength of the drink is reached 10 minutes after the boiling water.
2. In order for the tea to show beneficial qualities, it is necessary to brew the raw materials in a small porcelain or clay teapot. The taste is most pronounced when brewing purified water without impurities.
3. Pleasant aroma opens at a temperature of not more than 93 degrees. Bubbling boiling water is prohibited to use, consider this important point. It is mandatory to warm the kettle, then brew the raw material.
4. Follow the rules strictly according to the instructions. The first boiling water warms up the kettle and rinses Pu-erh from tea dust. Water should be about 90 degrees, after 10 seconds, drain the liquid.
5. The second time, pour in boiling water, the temperature of which should not exceed 93 degrees.The brewing time of the raw material is from 3 to 10 minutes. To get a light drink, enough for 150 ml. water take 3 grams. brewing, for strong tea double raw materials.
6. According to the rules of drinking tea should be brewed at least 10 times. All the colors and benefits of tea are revealed after 4-5 boiling water. Each time it is important to increase the time of infusion of the drink.

According to the rules of tea drinking, the ceremony begins with the proper brewing of raw materials. Well-made Pu-erh has a unique healing effect, and the drink has an amazing aroma.

Video: how to brew puer