Figs - the benefits and harm to the health of the body

Long since the fig was considered as a curative fruit from many troubles. The flesh has an amazing taste in both fresh and dried. In cooking, gourmets have learned to combine figs with other components of the dish, the fruits are successfully added to salads and meat side dishes. Consider in order, what is the benefit and harm of figs for the human body.

Calorie and composition

1. In ancient times, figs were considered miraculous fruits that could heal from an impressive list of ailments. Fig is rich in phosphorus, potassium, zinc, selenium, copper, sodium, iron and calcium.
2. The list of minerals does not end there. These enzymes are contained in the largest number and are actively involved in the metabolic processes of tissues, cells and bones. The iron content in figs exceeds the index in apples by an order of magnitude.
3. In addition, a large amount of calcium in the fig brings the body invaluable benefits.The presence of vitamins B, A, C, PP and E have a positive effect on the beauty of the skin, hair and bone strength.
4. As a result of the accumulation of beneficial enzymes, the body is less susceptible to premature aging. Also significantly strengthened the protective shell of a person, eyesight. Appears healthy complexion. Pectins and coarse fiber are responsible for improving intestinal function and preventing the formation of malignant tumors.
5. Vegetable (useful) cholesterol actively counteracts the penetration of molecules with high density into blood vessels. The nervous system is nourished and reduced by omega fatty acids. Glycerin acid actively removes toxic substances and dirt from the skin.
6. Figs are high-calorie fruits, the presence of proteins and fats is minimal, but carbohydrates make up about 65%. These figures are due to the high sugar content in fig. Therefore, not every person can eat figs.
7. Fig has the highest calories in dried form, per 100 grams. product accounts for about 240 Kcal. Fresh figs have only 70 Kcal, and canned - about 50 Kcal.In this case, the harm from fig can manifest itself in the rapid weight gain.

The benefits of figs for the body

1. It has been proven that figs are effective against common viral infections and bronchitis. To fully strengthen the immune system and get rid of a number of symptoms, you need to prepare a decoction based on milk and cooked figs. As a result, cough and possible fever will disappear.
2. Fresh figs perfectly copes with asthma. It is recommended to eat 1 fruit on an empty stomach. Manipulation is preferably carried out in the early morning. As a result, the patient's general condition is facilitated and sputum is removed without difficulty.
3. Figs should be eaten by people who suffer from dystrophy or have lost a lot of weight after suffering an illness. Due to the high nutritional and energy value of the patient in a short time will gain the desired mass. The recommended rate is about 5 fruits per day.
4. It has been scientifically proven that figs prevent the appearance of oncological abnormalities. The risk of developing malignant tumors is markedly reduced due to the presence of antioxidants in the composition of figs.In addition, figs are actively opposed to atherosclerosis.
5. With regular consumption of fruits in the body, cholesterol levels and the cardiovascular system normalize. Fig protects and strengthens the main muscle of a person. Thus, the risk of thrombophlebitis is significantly reduced. Due to the chemical composition of figs, blood is cleaned and diluted in the shortest possible time.
6. Figs are considered an excellent remedy for anemia. Ripe fruits in the shortest possible time are struggling with this disease. In addition, the fig is recommended for girls during menstruation. The flesh helps to fill the iron deficiency to the full. Also fig works well with chronic constipation.
7. Figs is a fairly good diuretic, so fig is recommended to eat with kidney problems. Figs also copes with anxiety, improves mood and helps to get rid of tremendous stress.
8. In addition to all of the above, fig is used for external use. Fresh fruit gruel is applied in the form of a bandage on a wound, an abscess, furunculosis and a burn. The composition contains enzymes that have healing properties.
9. Figs are popular as an effective remedy for toothache and gum disease. In the first case, you will help a piece of fresh pulp. Attach the product to the diseased tooth area. In the case of inflammation of the gums, you need to prepare a decoction based on the fruits of figs. As a result, a decoction will help in the shortest possible time.
10. The systematic use of figs or decoction of leaves prevents intestinal worm invasions. In addition, the products will improve the skin at the cellular level and strengthen the nail plate, hair. Ripe fruits cope with hangover syndromes, dry mouth and a feeling of nausea.

The benefits of dried figs for girls

1. In eastern countries, it is customary to serve dried figs to girls as a dessert. Ever since ancient times, the elders revealed a positive effect of the fruit on the female body. During the menstrual cycle, figs help girls overcome physical discomfort.
2. In addition, regular consumption of dried fruit stabilizes the state of mind in this difficult period. Currently, experts recommend including in the diet of figs to girls who are planning to conceive a child or are already in the position.
3. The fig has a positive effect on the reproductive function of the female body. Thus, figs will help the fetus to form properly and without any pathologies. Pregnancy will be uneventful.
4. It is scientifically proven that the use of figs after 4 months of pregnancy has a positive effect on the body of the expectant mother. Fruits soften contractions, childbirth flow much easier. Also in the first birth, the opening of the uterus occurs without difficulty.

Contraindications to the use of dried figs

1. Do not forget that the dried fruit has the lowest rate of moisture, while in their composition the amount of sugar increases to 75% percent.
2. The benefits of the product from this does not go anywhere, it is recommended to limit the use of figs to people who have problems with excess weight and diabetes.
3. If you do not have such problems, it is still worth limiting the use of dried figs. Due to the high carbohydrate content, you risk gaining unwanted pounds.

Possible harm to fresh figs

1. Like any exotic fruit, figs have a number of contraindications for which you should not eat it.Otherwise, the existing diseases will only aggravate their course.
2. It is forbidden to eat figs for illnesses associated with the pancreas. The affected gland cannot break down the high sugar content of the pulp.
3. It is strongly recommended not to eat figs in any form for severe diabetes. A large amount of glucose and fructose can lead to disastrous consequences.
4. It is necessary to take into account the fact that figs thins blood. Therefore, if you have poor coagulability, the consumption of fruits in any form is prohibited.
5. If you suffer from gout, a high content of oxalic acid in figs will trigger the deposition of urea. As a result, the progression of the disease will only worsen.
6. It is necessary to limit the use of figs in inflammation of the gastrointestinal tract. Excess fiber in the form of fiber only harm the body, without bringing benefits.
7. It is forbidden to use figs in any forms of obesity. Figs provoke a rapid weight gain, unfortunately, with the help of these fruits it is impossible to lose weight.

Often in culinary dishes, figs are baked with fish and meat. Also, the fruits are widely used in various salads and baked goods.It is highly recommended to treat such dishes with extreme caution. Otherwise, you can not see how you become the owner of unwanted kilograms. Give up figs in any form for the severe stages of diabetes and a number of the aforementioned ailments. In other cases, eat fig and improve health.

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