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Sugar of this type is obtained from coconut palm juice. Translated from the Portuguese word "soso" means "monkey". Coconut tree got its nickname due to the characteristic spots on the surface of the nut. In their characteristics, they are somewhat similar to the face of a monkey. Although not everyone agrees with this statement, but fact is fact. To this day, scientists can not reveal the true origin of the palm, but believe that it is still Asia.
Coconut Sugar Features
For our compatriots, the sugar obtained on the basis of coconut palm marc is considered a truly new product. But residents of America, Australia and Asia have long been accustomed to it, so they are happy to eat. Interesting thing isthat the sweetener can be supplied on the counters in liquid form and in powder form. The second type is more familiar to us (granulated sugar).
The product is obtained from the juice of flowers. The process of collecting is very interesting and laborious. During the whole day, several cuts are made in the inflorescence, through which the juice flows into a container substituted for these purposes during the day. Next, the nectar is filtered, heat treated to obtain a thick syrup.
When the product thickens to the desired mark, it is again subjected to percolation. To obtain granulated sugar, they are even more sophisticated. Experts torment the syrup until the residual liquid evaporates, after which the raw material is cooled.
When the syrup crystallizes, it is crushed into granules. Thanks to this method of manufacture, we can safely say that the final product is obtained useful and natural. It is worth mentioning at once that organic product is not similar to cane sugar. As used for the manufacture of the second type of slaked lime.
Sugar composition
78% of the total volume of the sweetener is sucrose, slightly less fructose and glucose. Since the product is made from nectar of coconut inflorescences, there are more than 15 amino acids in the composition. They are irreplaceable, therefore they must necessarily enter the human body.
The sweetener boasts a cluster of inositol and glutamine. When the product enters the bloodstream, it instantly soothes the nervous system, stimulates the neurons of the brain. Inositol intake acts as a natural antibiotic, relieving painful sensations.
Cost, taste and release form
Sweetener has some differences when compared to all known beetroot sand. But the final shade depends on the period during which the crop was harvested, which raw materials and type of production were used.The sweetness boasts a subtle sweet aroma of caramel with notes of nuts or coconuts.
By color, the raw materials discussed are similar to cane sugar. The shade can vary from dark brown to yellow or sand. It should be understood that the product is not as sweet as beetroot. Due to the specific taste, it makes sense to buy sweetener “on trial”, because not everyone can like it.
As for the form of production, in the open spaces of our country in supermarkets you can find powdered, pressed, liquid, granulated sugar. It all depends on what you are accustomed to use, when choosing, you must start from this.
The pricing policy for overseas raw materials is large enough, but the true adherents of proper nutrition and healthy lifestyles are not afraid of this feature. Due to the complexity of the production process and the environmental friendliness of the raw materials used for 1 kg. will have to pay 400-700 rubles.
Calorie and glycemic index
Despite the fact that sugar is slightly inferior to beet sand in its sweetness, it still contains carbohydrates in an easily digestible form. They are presented in the form of fructose with glucose.Due to this characteristic, the caloric content of the product is rather big, it is 378 Kcal. with a calculation of 0.1 kg per serving.
However, despite this aspect, the glycemic index of raw materials does not exceed 35 units. Therefore, this sugar can be eaten in patients with diabetes. You should not get carried away, but sometimes you can consume the composition.
It is worth being careful when consuming the sweetener, as it is not as sweet as cane or beetroot. Accordingly, it is necessary to add more product at times.
Beware of fake
In today's market there are both bona fide manufacturers and counterfeiters who wish to sell low-quality goods for fabulous money. Do not buy at an inflated price that is clearly not worth the money. Before buying read reviews, people advise already tested product.
Pay attention to the column with the composition, which is usually located on the side or on the back of the pack. Sugar should not contain chemical compounds or other unfamiliar components. It is necessary to take into account the shelf life.
There is a firm "Ay Herb", which is responsible for the quality of the products offered. If the product does not meet the stated criteria, the company immediately ceases to cooperate with the supplier.
The duration of preservation is 24 months from the date of production, and not an autopsy. So that sugar does not deteriorate, you should not expose it to being in a too wet room with high temperature.
Coconut sugar
- A completely natural product derived from a tropical walnut flower is considered the best sweetener available. The advantage of this sugar is that it has a low rate of splitting carbohydrates. This supplement is allowed to include even with diabetes mellitus, as well as for those who stick to the glycemic diet.
- The index of beet sugar is about 67 units, and coconut sugar about 34 units. These indicators are achieved due to the gradual, slow flow of glucose into the circulatory system. As a result, the pancreas does not suffer. Also, there are no sharp jumps in sugar. Because of this, you can bypass type 2 diabetes.
- Numerous studies have shown that such a product has a positive effect on the activity of the cardiovascular, brain and nervous systems.Systematic sugar intake avoids the development of neurotic disorders. The obsessive state disappears. The positive effect is achieved through a special substance - inositol.
- Nutritionists say that replacing classic coconut sugar will contribute to reducing the development of pathologies that most often arise from refined carbohydrates. In addition, glutamine is present in the composition of sugar from coconut. The presented enzyme is considered indispensable for rapid tissue regeneration. You can easily cope with various abrasions and burns.
- Numerous studies have also shown that glutamine is effective in the treatment of malignant tumors. In addition, the substance restores the normal activity of the endocrine system. The product contains a sufficient amount of inulin, which slows down the breakdown of glucose. Plus, the digestive processes are normalized.
Cooking Coconut Sugar
- In the culinary industry, experienced chefs use coconut sugar absolutely in any dish. Such a product can easily become an alternative to the white.Consider coconut product added 10 times more. For example, refined sugar will require 1 gr., And coconut 10 gr.
- Sugar aftertaste can be nut or caramel. This feature depends on the technology of the product. Therefore, sugar will be an excellent component in the preparation of confectionery. A good combination is natural coffee and coconut sweetener.
Coconut sugar harm
- Do not assume that coconut sugar can be a complete organic substitute. Abuse of the product will inevitably lead to a rapid set of total body weight, caries appears. Also develops a predisposition to diseases. Do not think that only due to the low glycemic index, you can keep weight normal. Be careful.
- If you are prone to obesity, the daily rate of sugar should not exceed 40 grams. Also it is necessary to take special care with diabetes. Consult with a specialist in advance so that he sets an individual standard for you. It is not necessary to include the product in the diet of children under 3 years.
- Consider the possible individual intolerance and the development of an allergic reaction. As a safe alternative, experts recommend that you also consider maple syrup, agave nectar or stevia. Such components of natural origin are practically harmless to humans.
From the foregoing it can be concluded that granulated sugar on the basis of coconut inflorescences is a real find for adherents of PP. The product is famous for its low glycemic index and 100% natural. But it is worth taking into account not only the valuable qualities, but also potential contraindications.
Video: Coconut Sugar
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