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It happens that at that time when a woman is breastfeeding a baby, she really wants to taste kvass. But some have expressed the opinion that during lactation it is extremely undesirable to see kvass in the diet of a woman. To agree with this statement or to refute it, it is necessary to sort out this issue in more detail.
Kvass and breastfeeding: benefits
Kvass - truly Slavic drink. The story of its appearance dates back more than one millennium ago. About this drink you can learn more from the ancient chronicles. We must understand that his recipe now, of course, is not the one that was when it first appeared. As time went on, his cooking recipe changed. If earlier it was prepared from various products, now bread kvass mostly prevails.
Natural kvass contains a small amount of alcohol, entering the group of low alcohol beverages. Therefore, its use during lactation is associated with certain restrictions.Nursing mommy, of course, you can allow kvass in a small amount, but it should not exceed one cup per day. Exactly the same amount is allowed to be consumed by a woman during the period when she is in a state of pregnancy.
If you use kvass little by little, then it will bring nothing but good to a woman:
- Kvass is an excellent tonic.
- This drink allows you to perfectly deal with fatigue.
- Drinking kvass leads to increased appetite.
- Kvass in the diet helps to normalize the intestines.
To enter into the diet of such a drink can be at the expiration of 3 months after birth.
Cases when kvass is not indicated for consumption
If there are no negative signs on the health of the baby, then there are no reasons for the ban on the use of kvass by the nursing mom. If she has a need for this drink, then you can drink it in small quantities. But it is equally important to learn how to choose kvass. After all, the state of both the woman and her babies will depend on this.
The right choice of kvass
Make it quite difficult, as it may seem at first glance. For many, this is from kin to whole science. The best option is homemade kvass. Unfortunately, there is not always enough time to do this. Some simply do not want to do this. Then you need to go to the store to purchase it:
- In comparison with bottle kvass, the version of the drink from the barrel is much better than bottle analogues. But in this case there are certain nuances. For women, it is important in what hygienic conditions kvass trade takes place.Do not hesitate to ask for documents on the product, confirming its quality. Attention is paid to the timing of the product. Live kvass retains its beneficial properties for 72 hours. If something is stored longer, then this is not real kvass, but a drink with its taste.
- Bottle kvass cannot be considered 100% natural. It is more correct to call it conditionally natural. But this does not mean that such a product is harmful to a nursing woman. The contents of the bottle may well be turbid in nature, even a slight sediment is allowed. This drink is made from yeast, sugar, malt and pure water. You must carefully study the label. The word "carbonated" on it should be absent. It is better if the product is in a container of glass, rather than plastic.
Cooking kvass yourself
Preparation is quite simple in nature. Prepare the product according to the following recipe:
- The bread is cut and dried in the oven. After that, they half filled a 3-liter pot.
- Boil water, which add sugar in a volume of 10-15 spoons.Ready syrup is poured into a jar of breadcrumbs. It must be cooled beforehand. For more intensive fermentation, raisins can be used.
- The container is covered with gauze and for some time left alone. This is necessary for the normal course of the fermentation process, which will last 3-4 days.
- Then the starter can be used for further preparation of kvass. This will require much less crackers and sugar syrup.
The drink turns out tasty, and with its use the nursing mom lays the foundation for the health of her child.
Video: what you can drink nursing mom?
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