Nut flour - the benefits and harm to the health of the body

Chickpea flour (hummus) is a unique gluten-free product. This is its main value. It is made from Turkish or lamb peas, which is called chickpea (Cicer Arietinum), the more common name is Volga pea.

Historical information

Chickpea flour is made from a plant of the legume family. According to the traditions of cultures, it has been included in its diet by peoples for more than 7,500 years. Although this product was not previously accustomed to the tables of Slavic peoples, it is the most consumed in the world. Chickpea beans are grown on large plantations in India and Thailand.This product came to us from the East and is associated with Turkish cuisine. As well as consumer demand for a useful product has spread throughout the European continent.

Mention of the valuable properties of chickpea flour made in the treatise of the healer and the Byzantine Empress Zoya (978-1050g). From the context: “… taking kosos, gums, dry melon crusts and well rubbed, dissolved in vinegar. Smearing the face immediately, on the second day, wash with chickpea or lentil flour ”- a remedy for wrinkles.

In Egypt, during the excavations, frescoes from the times of Akhenat, depicting a pharaoh with a chickpea branch, were found. The ancient inhabitants believed in the positive effects of the bean on the potency.

Thomas Keller was famous for his amazingly delicious dishes. In 2010, he took into account the needs of people who do not perceive gluten, and made gluten-free flour for them, so that everyone could enjoy his masterpieces in cooking.

Technology of chickpea flour production

To get a valuable product, special mills are used through which chickpea beans are passed and ground to the state of a uniform flour (garbanzo, besan). Depending on where it is destined to be used, the grind fraction differs.Flour is widely used for baking confectionery, preparing main dishes and snacks. It has a pleasant nutty flavor and is relatively less starchy.

How to cook at home?

Chemical composition

• Isoflavones.
• Potassium.
• Phosphorus.
• Zinc.
• Copper.
• Magnesium.
• Calcium.
• Iron.
• Carotene.
• Vitamin E.
• Vitamin K.
• Vitamin C.
• Amino acids (including essential) - 18 species.
• Vitamins of group B (B1, B2, PP, B5, B6, B9).

Chickpeas - a dietary product with an oily texture and a characteristic, pleasant aftertaste. This is a real fount of fiber.

What is the benefit of chickpea flour

With the exception of pleasant specific taste properties, it has a lot of useful properties.

People constantly eating this product:

• Lower cholesterol in the body.
• Normalize blood sugar.
• Lead pressure in the normal state.
• Strengthen the walls of blood vessels.
• Smooth inflammatory processes.
• Adjust the work of the digestive apparatus.
• Prevent the development of bacteria and stop the putrefactive processes of decay.
• Adjust the metabolic processes in the body.
• Restore cells in the body. Improve the elasticity of blood vessels.
• Extend youth and longevity.

Healing properties

1. Increases immunity. Strengthens the barrier function of the body.
2. Calms the nervous system. It has sedative properties, normalizes sleep. Improves brain function, improves memory.
3. Dissolves stones in the body.
4. Improves blood quality. Prevents anemia.
5. Removes excess water from the body.
6. Stimulates healthy shine and strengthens hair.
7. Due to the large amount of fiber, gently removes toxins, decomposition products, slags.
8. Regenerates cells in the body.
9. Rejuvenates thanks to the collagen produced.
10. Contributes to the correct development of the body during growth.
11. Concentrates attention. Such flour is shown in sclerosis.
12. It improves the work of the lungs. Prevents lung disease.
13. It has a positive effect on smoothing the symptoms of menopause, replenishes the body with iron after the menstrual cycle.

Gluten is a flexible protein or gluten.It can be useful, and can be harmful, depending on the amount of it in the daily diet. There is a category of people with small bowel disease for whom this substance in the composition is dangerous. It is caused by a genetic disease (celiac disease), which is characterized by gluten intolerance. Chickpea flour can make traditional bakery products useful and beautify the diet of people with a rare disease.

This product is especially valuable for patients suffering from diabetes. Glycemic index (35 units), low carbohydrate content does not cause sugar jumps.

Fact! Gluten-free flour is actively used in sports nutrition. Well restores strength, regenerates tissue after injuries, stretch marks.

Diseases in which chickpea product is recommended (flour)

• Stroke.
• Heart attack.
• Atherosclerosis.
• Hypertension.
• Arrhythmia.
• Anemia.
• Ischemia.
• Depression.
• Violation of the motor apparatus.
• Arthritis.
• Radiculitis.
• Osteoporosis.

Harm product for the body

Like any other product, it is not always perceived by the digestive system of a narrow circle of people. But it is recommended to use it with caution to all.With an excess of product in the diet may cause gas and stomach upset. Combining various ingredients, it is necessary to take into account that cabbage, pears and apples are not compatible with chickpeas.

Flour with a valuable composition is not applicable for people suffering from cystitis, inflammatory processes in the bladder, peptic ulcer.

It is important to know! Chickpeas is an allergen.

How to use chickpea flour

1. To bake from this product was successful, it is combined with rice flour or potato starch. This will give the test airiness.
2. Use as a self-sufficient product or combine with eggs.
3. It is used to make tortillas “farinata” or “Faina Faina”.
4. When bred in equal proportions with water, it can replace eggs.
5. Apply as a good thickener for soups and sauces.

Storage Recommendations

If necessary, the flour can be frozen.

Store in the refrigerator, in an airtight plastic container or package, without air access.

Homemade recipes

1. Body Scrub. Carefully remove the cornified layer of cells from the skin will help mixture of corn grinding (2 parts), chickpea flour (3 parts), oat flakes (1 part). All ingredients combine with milk. Massage the body using a slurry.
2. Hair Mask. Lemon juice, cottage cheese, chicken egg white, chickpea flour - mixed until smooth. After preparation, apply on hair (30 min.). Wash off in the usual way.
3. Mask for skin whitening. Cow's milk (1 teaspoon), mixed with besan (2 teaspoons) and juice from half a lemon. The output is an excellent mask for all skin types.
4. Soup. A glass of peas is boiled for half an hour in two liters of water. To cooked peas, add celery, almonds, radish oil. Applied with urolithiasis.
5. Infusion. A spoonful of chopped chickpeas is poured boiling water (1 cup). Insist. Drink three times a day, 50 ml before meals.
6. Cake. Flour is kneaded in hot water. Form a cake and used as a compress to warm the diseased joints.
7. Indian traditional tortilla. Chickpea flour (200 g), wheat (50 g), water (200 g), spices (ginger, bitter pepper, turmeric, garlic, coriander). Knead the dough. Pass vegetables (200 g) and add to dough. Spread on a pan, greased with butter, and bake until rosy color.

Video: chickpea recipe with vegetables