The benefits and harms of Physalis for the health of the body

Physalis belongs to the family of nightshades, South America is considered the birthplace of a herbaceous plant. Useful properties of Physalis are multifaceted and studied repeatedly. Before using and using it, you need to study important aspects. The product has a positive effect on all organs and systems of the body. However, the inept reception can cause significant harm to a person.

The composition of Physalis

A rich food composition allows the plant to be used in the treatment and prevention of most ailments. Physalis contains a lot of glucose and fructose, so fruits are an excellent source of carbohydrates.

In addition, the chemical list assumes the presence of such components as citric acid, saponin, vitamin B1, polyphenolic compounds and, of course, physicaline.

The fruit of the plant is concentrated retinol, riboflavin, pyridoxine and other valuable substances. For this reason, physalis is often replaced by the usual multivitamin complexes. As part of a lot of vitamin B12, the fruits are recommended for vegetarians, who often suffer from a deficiency of this substance.

Organic acids are present in the composition. These include apple, lemon, wine, ferulic. Lycopene gives the fruit a bright rich color. Also, this element is a natural antioxidant that is added to anti-cancer drugs.

Despite such an extensive list of substances and their beneficial properties, Physalis can be used in dietary nutrition. Its caloric value is 56 Kcal., It is a relatively small value.

Physalis benefits

1. With diabetes. Fruits help to prevent and treat an existing disease, regardless of the stage of the disease. Inputs control blood glucose, so sugar does not "jump." In addition, Physalis in combination with medicines increases the effect of the latter.This facilitates the course of the disease and reduces its symptoms.
2. With oncology. As mentioned above, many substances from the chemical list of Physalis elements are added to cancer drugs. Antibacterial, antioxidant properties in combination with flavonoids deduce free radicals and stop the effects of radiation therapy (if there is already an ailment). The tumor begins to self-destruct due to the fact that Physalis blocks blood and oxygen supply to it.
3. For bones. Physalis has a lot of calcium, thanks to this, fractures are prevented and bone tissue is thickened. With regular consumption, you fill the voids in the bones, quench the body's daily need for vitamin K. This substance prevents the development of chronic ailments associated with the spine and the musculoskeletal system as a whole. Physalis strengthens nails, hair and teeth, eliminates bad breath.
4. For heart and blood. Fruits contain a lot of sodium, magnesium and potassium. These substances are responsible for the proper functioning of the heart muscle. Also, with the systematic consumption of Physalis, blood circulation improves, the vessels open and clean, and red blood cells are produced at a double rate.Fruits regulate blood insulin levels, which are valued by diabetics. Physalis removes harmful cholesterol and does not allow it to be deposited in the form of plaques. This is the prevention of blood clots and atherosclerosis, heart attacks, stroke.
5. For eyes. Beta-carotene is responsible for vision, so Physalis should be consumed by people with eye diseases. To reduce the likelihood of cataracts and premature aging of fiber, eat at least a few fruits a day. As a result, you can avoid such unpleasant ailments as clouding of the lens and macular degeneration.

Physalis benefits for men

1. Overseas bright fruits are recommended for use by representatives of a strong half of the population. In physalis niacin accumulates, this substance is necessary for high-quality enzymatic processes.
2. Physalis accelerates the digestibility of food and helps useful substances to penetrate the blood faster. The fruits clean the liver, it is useful for men who have a craving for alcohol and tobacco.
3. Men who regularly play sports should include berries in their diet.It improves muscle gain, does not allow the fibers to disintegrate during sleep.
4. Physalis is truly a male fetus. Regular use allows you to prevent diseases of the reproductive system and reduce the likelihood of impotence.
5. Exotic fruits are recommended to eat for couples who can not conceive a child. Physalis enhances spermatogenesis and increases the ability to reproduce.

Physalis benefits for women

1. Studies have shown that regular eating of the product compensates for the deficiency of manganese and iron during the menstrual cycle in women.
2. Consumption of Physalis prevents the occurrence of muscle and headaches. Good mood returns, signs of a depressive state disappear.
3. Taking the product makes life much easier for the fair sex, preventing the symptoms of PMS.

Physalis benefits for weight loss

1. Physalis is an ideal product for people who want to say goodbye to extra pounds. The unique composition helps to maintain the body in good shape, with low-calorie fruits.
2. Dietary fiber stimulates the activity of the gastrointestinal tract.As a result, fiber causes the body to break down the old fatty layers. There is a natural and comfortable weight loss.

Physalis benefits from aging

1. The benefits of fruits are pronounced in the fight against free radicals. The product actively opposes the development of oncology of various directions.
2. A high percentage of copper in Physalis improves the structure of the skin, making the epidermis smooth and velvety.
3. Consumption of fruits helps to stop the premature aging of tissues, eliminates age spots. 100 gr. Physalis contains 12% of the daily copper requirement.

Physalis benefits for digestion

1. Fruits are a treasure trove of fiber. Systematic eating berries significantly improves metabolism and eliminates most of the existing problems.
2. Physalis has a beneficial effect on the gastrointestinal tract, relieving a person from bloating, flatulence, cramps and constipation.
3. The fruits prevent the development of colon cancer and gastric ulcer. Physalis also normalizes the synthesis of sugars, controls the level of glucose in the blood.

Physalis benefits in healing wounds

1. The benefits of a unique composition of berries is difficult to overestimate. The high content of iron in Physalis is actively involved in blood formation and hemoglobin increase.
2. Eating the fruit provides tissue with oxygen. As a result of this process, regeneration at the cellular level is enhanced. The healing of habitual wounds occurs many times faster.

Physalis damage

Undoubtedly, Physalis is valuable to the human body, but do not forget that the fruits can harm.

1. Medicinal decoctions and infusions based on berries are forbidden to drink for a long time. The course of treatment should not exceed 10 days. Next, you need to take a break for the same period.
2. If you have been diagnosed with severe chronic illnesses, consult a healthcare professional before consuming any type of product.
3. It is forbidden to take Physalis with problems in the thyroid gland, acute gastric ulcer and gastritis. Failure to follow the recommendations can significantly harm the body.
4. Consumption of the product during pregnancy and lactation is not recommended. Before taking it, you should make sure that you have an edible variety. Ornamental berries and fruits growing in non-cultivated areas pose a potential hazard.

Physalis is a peculiar plant.Undoubtedly, with the right intake, an exotic berry will help to significantly improve health and overcome some diseases. If you are in doubt whether to consume the fruit at all, consult with a specialist. It is important to choose or grow only an edible grade of Physalis, otherwise you can get a strong poisoning.

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