The benefits and harm of bananas for the health of the body

Not many people know that bananas fall into the category of berries. They grow on a tall shrub, in which the leaves are tight to each other. Traditionally, bananas can be categorized as fruits, but this is partly wrong. Of the fruits often mashed and eaten in its original form, removing the peel. Bananas are famous for their rich chemical composition, so many are interested in the benefits and harm of fruits. Today we will look at the main aspects in more detail.

Chemical composition

1. Bananas are considered extremely nutritious and energetically valuable fruits. Ripe pulp includes natural sugars, fiber, protein, carbohydrates, pectin, starch, esters, macro- and microelements, vitamins of various groups.
2. Sugar acts as glucose, fructose, sucrose. Dietary fiber in combination with organic acids and vitamins make the fruit indispensable in the field of baby feeding.
3. Magnesium and potassium are considered to be especially valuable substances with which a banana is rich. They are necessary for the complete work of the heart muscle, brain, activity of the vascular system. The daily use of 2 bananas will compensate for the lack of missing elements.
4. In addition to the above components in the banana there is a small proportion of fat, beta-carotene, malic acid, choline. If we talk about vitamins, the most valuable is group B, ascorbic acid, retinol, vitamin K, PP.
5. Phosphorus, potassium, zinc, copper, iron, magnesium, sodium, calcium, selenium can be distinguished from trace elements. Amino acids in bananas support all vital functions of the body.

Calorie content

Bananas do not belong to the dietary type products. However, they are often included in the daily menu of people who follow body shape. This feature is achieved due to the nutritional value of products and their large chemical composition.

Fruits easily satisfy hunger and envelop the stomach walls, protecting the internal organ from the development of neoplasms. Those who watch their weight and adhere to strict diets, it is useful to eat bananas in order to avoid disruptions.

The benefits of bananas

1. The composition is rich in vitamins and minerals, because of this it is useful to use the fruits during the period of seasonal colds and infections. Products strengthen immunity, do not allow microorganisms to accumulate inside.
2. B-group vitamins support the work of the respiratory tract, remove harmful cholesterol from the blood, and are responsible for the release of their own hemoglobin. All of these qualities are valued by diabetics who lack insulin.
3. Pyridoxine, or vitamin B6, increases all metabolic processes in the body. He is responsible for the production of serotonin - the hormone of joy. Regular consumption of fruits improves mood and leads to a person’s psycho-emotional state.
4. The total group of vitamins B strengthens the nervous system and partially restores cells, improves the digestibility of information and memory. Bananas affect vision, strengthening the muscles of the eyes and lubricating the eye socket.
5. Regular consumption of fruits helps a person to resist negative factors, increases mental and physical endurance, increasing overall performance.
6. Girls often use banana gruel in the preparation of masks for the face and hair. Saccharides give energy and strength, control the level of glucose in the blood.
7. Macro- and microelements, especially magnesium with potassium, which are a part, help the brain and the heart to work. Bananas are useful to use to normalize blood pressure. The product reduces the possible manifestation of stroke and heart attack.
8. Bananas accelerate blood microcirculation, increasing its flow. For this reason, the composition is useful to eat people with strong clotting in order to avoid the formation of blood clots. A large accumulation of iron prevents the development of anemia.
9. Ascorbic acid in combination with tocopherol are considered powerful antioxidants. They block the synthesis of free radicals, stopping the premature aging of tissues.These enzymes are a serious prevention of oncology.
10. Bananas are valued by hypertensive patients because they have a peculiarity to lower blood pressure. They also normalize the digestive system, are struggling with constipation and, conversely, diarrhea.
11. Ripe fruits should be eaten by adults and children in order to remove old slags from the intestines, remove toxins and parasite worms. Bananas prevent the appearance of worms.
12. Tryptophan, which is available in bananas, helps to cope with insomnia, relieves a person from nightmares. Amino acid is combined with vitamins of the B-group, increases "man's force". Due to the rush of blood to the genitals improves potency, as well as reproductive function.
13. Yellow fruits are useful for people who are struggling with nicotine addiction. Enough to eat one piece every time you want to smoke. And in the morning after the feast, you can eat a banana to get rid of a hangover.

The benefits of bananas for women

1. Beautiful ladies love bananas not only for their taste, but also their ability to prolong youth. Often, the fruit is prepared by tightening face masks and hair.The composition normalizes the water balance and smoothes wrinkles. Means are able to prevent the fall of the stacks and make it lush.
2. Female doctors are advised to use bananas for pregnant girls and women who are breastfed. The composition stimulates the production of oxytocin. The hormone is responsible for the quality and quantity of breast milk, and also forms the nervous system of the fetus.
3. Also, pregnant girls can not be afraid of a lack of vitamins, if during the whole period of carrying a child will eat bananas. It is especially useful to use the fruits in the early stages, in order to cope with nausea during toxicosis and improve digestion. Banana belongs to hypoallergenic products, so it can be safely included in the diet without worrying about the health of the baby.
4. In addition to the above qualities, a banana relieves muscle spasms and back pain in the PMS and directly the menstruation itself. The fruit makes up for the lack of hemoglobin, which is washed out with blood on critical days.
5. Common valuable qualities of the fruit are the ability to raise the "fighting spirit" and mood. Thanks to this, ladies who regularly face stress can survive negative situations without mental consequences.Being on a diet, girls can not be afraid of the onset of uncontrollable hunger, a banana quench it.

The benefits of bananas for men

1. Ripe yellow fruit can also benefit a strong half of humanity. Regular intake of bananas improves the quality of sperm, enhancing their "burning". As a result, it is easier for a couple to conceive a child.
2. Part of tryptophan supports the work of male genitals, increases the potency and attraction to women.
3. Men who play sports should eat at least 3 bananas per day to maintain physical activity. You can also quickly recover from a workout.
4. Fruits help build muscle mass when combined with isolated protein and amino acids (consumed separately).
5. A strong half of the population is more susceptible to the development of cardiovascular diseases. Regular consumption of yellow fruit eliminates this possibility, reducing to zero blood clots, the appearance of a heart attack and stroke.

The benefits of bananas during pregnancy

1. Ladies who are in a position often face disturbances in the work of the digestive system.Pregnant girls suffer from constipation or, on the contrary, diarrhea. To reduce unpleasant symptoms, it is necessary to eat bananas in combination with other fruits.
2. Many pregnant women are faced with severe toxemia, which is accompanied by vomiting, apathy, worsening of mood. The banana will give vigor and relieve gagging.
3. Expectant mothers and babies need to receive all the nutrients. The banana will compensate for the lack of missing elements, forming the fetal bone tissue and supporting the woman’s nervous system.
4. It is no secret that all pregnant girls suffer from swelling of the limbs. This is due to poor output of salts and accumulation of water in the internal organs. Yellow fruits normalize fluid balance, eliminating limbs from stagnation.

The benefits of bananas while reducing weight

1. The chemical composition of the banana is completely balanced. Due to this, when it is used, the body no longer suffers a shortage of valuable elements. If you constantly sit on strict diets, you begin to feel tired. This is due to the lack of sugar, which is just in the banana.
2. To maintain all vital organs it is necessary to organize the intake of amino acids, vitamins and dietary fiber. Cellulose fights constipation and helps remove slagging. It sucks poisons and reduces the level of bad cholesterol in the blood.
3. Slimming is achieved by accelerating all metabolic processes and, as a consequence, splitting fatty plaques. In addition, the banana quickly quenches the raging hunger and maintains saturation for a long time.
4. It is known that a banana refers to high-calorie foods. However, this aspect is completely covered by the beneficial qualities of the fetus. If you need to eat 300-400 grams to saturate with other fruits, then in the case of a banana, 150 grams is enough.
5. Any diet should be combined with physical activity, the correct mode of work and rest. With regular sports, the body quickly spends calories, as a result, the person begins to feel exhausted. Banana gives strength and helps build muscle.

The benefits of green bananas

1. Green bananas are vegetable varieties. Fruits of the “mini” type, which are brought from abroad, are also equated with them.Experts believe that fruits of this type have not yet fully formed their chemical composition. However, this aspect does not prevent products from benefiting.
2. So, green bananas affect blood pressure. They bring him back to normal, so you can eat the fruits of hypo and hypertensive patients. The product compensates for the lack of potassium, which is a serious prevention of cardiovascular ailments.
3. It is known that such a valuable element as calcium is washed out with urine. Bananas prevent the loss of beneficial enzymes, strengthening bones, muscle tissue. The fruits prevent any diseases of the musculoskeletal system, form the skeleton of children.
4. Not many people know that bananas can be eaten with the peel. This will allow to bring the intestinal motility to tone, as well as provide serious assistance in the treatment of peptic ulcer, gastritis, diarrhea and general dehydration.

The benefits and harms of dried bananas

1. In the process of heat treatment, fresh bananas secrete sugars, and also contribute to an increase in their quantity. Therefore, dried bananas have a high caloric content, but at the same time they retain 98% of valuable substances.
2. 100 gr. product accounts for 345 Kcal.Many people do not risk including dried fruit in their diet, but in vain. Enough to eat 1 handful of the composition per day to saturate the body with potassium, manganese, magnesium and calcium.
3. Due to the high calorie content and high sugar concentrations, dried fruits are contraindicated for people of any type of obesity, as well as diabetics. However, bananas can be treated to children instead of chocolate, in order to raise the mood and performance.
4. Dried bananas are useful for people with depleted hair, splitting nails, gray skin tone. Fruits restore the natural pigmentation of the epidermis, fight with female and male alopecia, whiten the nail plate (useful for smokers).
5. Hypoallergenic composition has a tonic and tonic effect on the body. Dried bananas treat constipation, anemia, diseases of the gastrointestinal tract of a chronic type, weakened immunity. A large accumulation of ascorbic acid helps to resist viruses during the spread of ARVI.

Banana damage

1. Bananas have certain contraindications to use. So, they can not be eaten with thrombophlebitis, increased blood viscosity, diabetes, obesity, signs of ischemia.
2. Bananas rarely cause allergies, but still do not abuse them. In addition, high calorie can damage the figure, try to eat no more than 2 fruits per day (women), 3 fruits (men).
3. In unripe bananas there is too much starch, so they need to be eaten in a strictly metered manner. The element is difficult to digest, rotting in the digestive tract.
4. Green bananas can cause constipation (rare cases), bloating, excessive gas formation. In order not to harm health, try not to eat unripe fruits more than 1 piece per day.
5. The harm of bananas is in their pre-treatment before transport. Bananas are treated with pesticides, among them the most common are E230-232. Phenolic compounds allow fruits to stay fresh for a long time, but at the same time they can cause cancer. Before eating, bananas should be thoroughly washed with soda.
6. Fruits should not be introduced into the diet of children under the age of 1 year. Doctors say that the younger generation can start bloating, diarrhea, and a general breakdown of the stool.Overseas fetus can trigger the development of allergies in the still fragile body. The accumulation of vitamin K often causes anemia and jaundice in a child.

The value of bananas is due to the wide list of elements that make up the fruit. Bananas include vitamins of different groups, amino acids, antioxidants. In view of this, it is useful to eat the overseas fruits of men, women and children after 1 year. Valuable qualities depend on the degree of ripeness of the fruit, consider the important aspects of dried and green bananas.

Video: incredible facts about bananas