The benefits and harms of the turn to the health of the body

Evolution rewarded man with the ability to survive, thanks to which people use various natural products for food. One such option is the turn, which the Bible says. Today, the roots, leaves, fruits and inflorescences of the shrub are used. All of them are beneficial to man, the main thing is to be able to properly apply raw materials. Otherwise, you hurt yourself.

Chemical composition of the turn

Among all the fellows the turn is considered the most useful. This is due to the abundance of the most important vitamins and minerals, which are concentrated in the flesh of the fruit, roots and foliage.

The turn contains many B-group vitamins. We select pantothenic acid, pyridoxine, thiamine, vitamins B3 and B4, riboflavin. The berries are not deprived of natural antioxidants - tocopherol and retinol (vitamins E and A, respectively).

The turn is a source of ascorbic acid, so it is useful to use it for people with low immunity by nature. Fruits are good because they contain only natural sugars, which have virtually no effect on blood glucose levels.

It makes sense to isolate tannins, nitrogen compounds, steroid elements, pectin, coumarin and dietary fiber. The turn concentrates a lot of flavonoids, fatty oils, fiber. It also has alcohol, triterpenoids.

Do not exceed the permissible rate of use. Eat on 100 gr. berries several times a week, this will be enough.

The good of the turn

1. Pulp is widely used in cosmetology. On the basis of fresh fruits that are not affected by frost, lotions are prepared for the feet. The composition eliminates natoptysh and softens the skin.
2. Even traditional medicine has recognized the turn as a cure for renal colic and other diseases associated with this internal organ. Diuretic action prevents the formation of stones and removes sand from the cavity of the kidneys.
3. Due to the accumulation of vitamin C and other immunostimulating substances, the turn needs to be eaten during viraloutbreaks and avitaminosis. Berries and decoctions based on them will make up the balance of useful elements and speed up recovery.
4. The turn has antipyretic properties, so it needs to be eaten during a fever. Also, the berries remove excess bile from the body, eliminate uric acid (useful for patients with gout).
5. The product has antiseptic and bactericidal action. The turn kills harmful microorganisms in the oral cavity, thereby preventing caries and stomatitis.
6. A slurry of fruits is applied to the wound in order to disinfect the abrasion. Compresses with turn treat burns, injuries, ulcers and other skin problems.
7. After consultation with the doctor, the turn is prescribed to pregnant girls who have experienced toxemia. Broths based on berries will quickly remove the gagging urge and, moreover, remove excess water from the body.
8. Due to the presence of acids, the turn increases appetite, it produces gastric juice. Against this background, all metabolic processes are enhanced, food is absorbed faster and does not ferment in the intestines.
9. The useful properties of fruits include the ability to clean internal organs from intoxication, heavy metal salts, and radionuclides.The turn is also indispensable for nervous disorders, as it normalizes the psycho-emotional environment.
10. The turn is responsible for the composition of the blood, enhancing the production of red blood cells. It clears blood vessels and arteries, removes harmful cholesterol from the blood channels. Against this background, the prevention of many heart diseases, varicose veins and atherosclerosis.
11. Astringent properties allow the use of the berry for the treatment of stool disorders. Also, the tool has a diaphoretic effect on the body, cleansing the skin. The turn is introduced into the diet of patients with diabetes because it maintains glucose levels at a normal level.
12. The shrub concentrates certain substances that are responsible for eye health. Due to this turn turns to prevent glaucoma and cataracts, lubricates the eye socket, strengthens eyesight and relieves extreme fatigue.
13. Due to the accumulation of iron with a cure, anemia is treated. It will be useful for men to learn that the berry increases the potency and enhances reproductive activity. The fruits control the condition of women during menstruation and menopause, improving well-being.

The benefits of shoots, roots and turn

To benefit from the use of individual parts of the bush can only be if procure raw materials taking into account all the requirements.

1. So, the roots must be dug and dried in the open air for 15-20 days. After this time, they are finally dried in an oven at 60 degrees. After all the manipulations, the roots are folded into a canvas bag.
2. Young shoots with branches should be collected in June, after which they should be dried and stored in clear form for no longer than a year. The bark is removed from the turn in the spring, until the shrub does not appear inflorescences. Drying is carried out according to the principle of root treatment.
3. Broths based on individual parts of the bush help to remove the heat, remove excess water from the body. The drink contributes to the outflow of bile, improving the function of the liver and gallbladder.
4. In cosmetology, the skin is rubbed with a decoction, prone to rashes and ulcers. You can use the bath from sweating feet and softening natoptyshey.
5. The roots are brewed with branches, and then used for douching and the treatment of gynecological diseases.

Benefits of the leaves and flowers of the turn

1. The collection of flowers occurs during their flowering.Next, the raw material is dried in a well-ventilated and dark room. After that, the product must be stored in a glass sealed container. The sun's rays should not fall.
2. The composition is mainly used when brewing tea. The product is famous for its unique healing qualities. Flowers are able to cleanse the body of toxins and slags, and the composition of the blood is enriched. Tea effectively resists inflammation on the skin.
3. Regular intake of raw materials allows you to clean the liver with high quality and normalize the activity of the gastrointestinal tract. In a short time, normal metabolism is restored. The product has a positive effect on the central nervous system. As a result, anxiety and depression are lost. The flowers have a diaphoretic and diuretic effect.
4. To prepare therapeutic tea, you need 30 grams. dried flowers and 500 ml. boiling water. Cover the container with a lid and wrap it with a thick cloth. Make a component about a quarter of an hour. Such a drink can be consumed without a clear dosage.
5. Broths based on the black leaves have almost the same qualities as flower tea.Leaves are recommended to be collected in the middle of summer. Store and dry the raw materials necessary in the manner described above. A decoction can be consumed as usual tea.

Hurt turn

1. The fruits have practically no contraindications. It is necessary to limit the amount of consumed product only if you have problems with the gastrointestinal tract.
2. Do not lean on the product with an ulcer in acute form, gastritis and high acidity. It is forbidden to eat the turn in case of an allergic reaction. This phenomenon is quite rare.
3. Tangible damage to the fruit can cause tooth enamel. In addition, after receiving the product, the teeth acquire a bluish tint. The problem is that the color comes off after a few days.
4. After preparation of any means on the basis of fruits of a plant, berries need to be got. Upon contact of the fruit with the liquid, toxic compounds are formed. You risk poisoning.
5. Berries do not have contraindications for children and pregnant girls. On the contrary, the valuable composition will strengthen the body and prevent the development of pathologies.
6. Overeating of fresh berries can trigger gastrointestinal upset. Do not lean on jams and turnips.Otherwise, weight gain is inevitable.

The turn is a fairly unique plant with a valuable niche of beneficial enzymes. The product can be used for various purposes. Berries have only minor contraindications. Adhere to the daily consumption of the product.

Video: Turnip Recipe